Movement Chiropractic & Integrative Wellness

Movement Chiropractic & Integrative Wellness Functional Medicine, Chiro, & Therapy that heals at the root www.movementig.com 🌿 Optimizing Wellness Through Natural Health Care

Help us wish a very Happy Birthday to Dr. Darci! 🎉We’re so grateful for the care, compassion, and energy she brings to o...
02/25/2026

Help us wish a very Happy Birthday to Dr. Darci! 🎉

We’re so grateful for the care, compassion, and energy she brings to our patients and our team every single day. Whether she’s helping someone move better, feel stronger, or simply feel heard, Dr. Darci pours her heart into what she does - and it shows.

Her dedication to helping others heal and thrive is just one of the many reasons we’re so lucky to have her at Move·ment. 💚

Drop a 🎂 or birthday message in the comments to help us celebrate her today!

02/20/2026

Movement doesn’t have to be complicated to make a difference. 💪
In this video, Dr. Darci shares why daily movement is one of the most powerful things you can do for your energy, focus, stress management and overall health - plus a peek into her home gym setup 👀

The truth? You don’t need fancy equipment or hours of free time. Small, consistent movement adds up in big ways.

✨ What’s one way YOU move your body each day? Drop it in the comments - we’d love some inspiration!

✨ Wellness trends are everywhere - but which ones are actually worth your attention?From choosing mocktails over cocktai...
02/16/2026

✨ Wellness trends are everywhere - but which ones are actually worth your attention?

From choosing mocktails over cocktails to strength training for women, red light therapy, advanced lab testing, and a food-first approach to health, today’s wellness movement is shifting toward intentional, sustainable habits that support the body long-term.

Dr. Elton breaks down the wellness practices gaining traction - and why they matter beyond the trend cycle.

👉 Read the full blog here: https://movementig.com/wellness-trends-worth-paying-attention-to/

02/12/2026

Ever wonder how functional medicine approaches immune health differently?

Dr. Darci shares the immune-support tools she often uses - from botanical antivirals to buffered Vitamin C and a warming fire cider recipe you can make at home.

👉 Full breakdown on the blog: https://movementig.com/blog/blogs/

Slow mornings, Sydney-style ☕✨When Sydney gets the chance to ease into her day, she leans into the little rituals that h...
02/10/2026

Slow mornings, Sydney-style ☕✨

When Sydney gets the chance to ease into her day, she leans into the little rituals that help her feel grounded and refreshed. Her perfect slow morning includes sipping black tea, popping on matcha eye patches, and waking up her skin with a facial ice roller. Add in fun pajamas, a few minutes of red light therapy, and quiet time reading her Bible, and it’s the kind of morning that sets the tone for the whole day.

A good reminder that sometimes, slowing down is exactly what your body (and soul) need. 💛

✨ Just 2 days away - and it’s not too late to join us ✨If you’ve been experiencing fatigue, mood changes, stubborn weigh...
02/08/2026

✨ Just 2 days away - and it’s not too late to join us ✨

If you’ve been experiencing fatigue, mood changes, stubborn weight gain, poor sleep, or brain fog, this webinar is for you. In just a couple of days, Dr. Heather Elton will be breaking down what’s actually happening in your body during perimenopause and menopause - and how nutrition, lifestyle support, and practical strategies can help you feel more like yourself again.

This is about understanding your body, feeling validated, and walking away with next steps you can use right away.

👉 There’s still time to register: https://forms.gle/McuLmijqT7D8JKKe7

02/06/2026

As we head into the weekend, one thing we’re loving this month and wanted to share with you... Booze-free drinks that still feel special. ✨

Whether you’re cutting back, taking a break, or simply want an option that supports how you want to feel, alcohol-free beverages can be a great choice. We’re big fans of brands like Curious Elixirs - thoughtfully crafted, flavorful, and designed to help you unwind without the next-day slump.

Choosing booze-free doesn’t mean missing out. It can mean better sleep, steadier energy, clearer thinking, and a drink in your hand that still feels like a treat.

💛 Tell us… what’s your favorite booze-free drink or brand right now? Drop it in the comments so we can all get inspired.

Just one week away!! Our Perimenopause & Menopause Webinar is almost here.If you’ve been feeling “off” and wondering wha...
02/05/2026

Just one week away!! Our Perimenopause & Menopause Webinar is almost here.

If you’ve been feeling “off” and wondering what’s really happening in your body, this conversation is for you. Join functional medicine practitioner Dr. Heather Elton for an educational webinar focused on understanding the hormonal shifts that occur during perimenopause and menopause - and how nutrition, lifestyle changes, and supportive strategies can help you feel more like yourself again.

We’ll talk through practical, approachable tools for supporting energy, mood, sleep, metabolism, and overall well-being - with plenty of clarity and no overwhelm.

✨ This is about insight, education, and feeling empowered with next steps.

👉 Register now to save your spot: https://docs.google.com/forms/d/1Pq5Scz59E3W7P9STtRSs7HCCl1MEl5oc-tvUObccrCU/edit

02/03/2026

One thing we’re loving right now? Dry brushing. 🤍

This simple, at-home ritual is a favorite for supporting lymphatic flow, gently exfoliating the skin, and creating a moment of mindful self-care. Dry brushing can help wake up the body, support circulation, and encourage you to slow down and connect with how you’re feeling.

Like many wellness practices, it’s not about doing more - it’s about doing something consistently and with intention.

👉 Curious how to get started? We’ve linked easy, step-by-step directions here:
https://primallypure.com/blogs/blog/video-tutorial-dry-brushing-how-to-benefits

💬 Have you tried dry brushing before? Tell us in the comments - or let us know if you have questions!

Perimenopause & Menopause: What Your Body Is Trying to Tell YouFeeling more tired than usual? Struggling with sleep, moo...
01/30/2026

Perimenopause & Menopause: What Your Body Is Trying to Tell You

Feeling more tired than usual? Struggling with sleep, mood shifts, brain fog, or weight changes that don’t make sense? For many women, these symptoms show up during perimenopause and menopause—often without clear answers or support.

In this upcoming webinar, functional medicine practitioner Dr. Heather Elton will walk through the hormonal changes happening during this season of life and discuss gentle, evidence-informed ways to support your body. Topics include nutrition, movement that works with your hormones, stress and sleep support, and thoughtfully chosen supplements.

This is an educational, encouraging conversation focused on helping you better understand your body and take confident next steps—without pressure or unrealistic expectations.

This webinar is ideal for women seeking insight, reassurance, and practical tools during perimenopause and menopause.

👉 Save your spot: https://forms.gle/kxCBMW6s2aZZfsHX8

“The best investment you can make is in yourself.”Small choices - movement, rest, nourishment, and care - add up to last...
01/30/2026

“The best investment you can make is in yourself.”

Small choices - movement, rest, nourishment, and care - add up to lasting change. Choose yourself today and every day. 💫

Let us support your wellness journey. To set up a discovery call ~or~ to schedule a new patient visit, please call our office (402) 489-8880.

Address

8421 Amber Hill Court, Ste 2
Lincoln, NE
68526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Movement Chiropractic & Integrative Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Chiropractic & Integrative Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category