Movement Chiropractic & Integrative Wellness

11/25/2025

Are you guilty of making these breakfast mistakes:

☕️ Drinking your morning coffee on an empty stomach?
🍳 Not eating a high protein breakfast?

It make be messing with your hormone balance. Here’s how to fix it⤵

- Drink coffee WITH or after a meal.
Instead of drinking it on an empty stomach first thing in the morning try pairing it with a balanced high-protein meal. This puts less stress on the adrenals and reduce the cortisol spike caffeine can cause.

- Have protein WITH breakfast.
Protein is satiating and reduces glucose spikes from happening. Remember, blood sugar balance is key for healthy hormones. It’s ideal to have a meal that contains protein, healthy fats, and fiber-rich carbohydrates.

11/21/2025

We believe creating great health is the most selfless and most important thing you can do -- it empowers you to live out your purpose, be there for others, and experience a fulfilling life.

Are you ready to transform your health?

Contact our office to get started! 📱 402.489.8880

11/20/2025

The birth process, no matter how smooth, is physically demanding on both mama and baby.

In addition to the stress babies experience in utero and during the birth process, adapting to the outside world is a lot of work on their little nervous systems. Sometimes you see symptoms of this in the form of poor latch, colic, reflux, constipation, and gas.

Here at Movement, we love babies, and we want to see your baby thriving. Our specialized expertise and gentle care supports your baby's brain, gut, and nervous system health.

Give us a call at 402-489-8880 if you are expecting or if you've recently given birth, and we will help you get set up with a peaceful, healthy visit right away!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

11/19/2025

We are thrilled to welcome Stefanie Leyden to the Movement team.

As a highly skilled Nurse Practitioner, she brings a warm, patient-centered approach and a deep commitment to natural, integrative health care.

Beginning in December, Stefanie will expand our offerings with bioidentical hormone support, non-invasive esthetic services, and comprehensive medical care, all delivered with the same holistic, root-cause philosophy that defines Movement.

Her expertise and passion for empowering patients make her a truly exceptional addition to our practice — and we cannot wait for you to experience the care she provides!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

11/13/2025

✨Today is World Kindness Day ✨

Acts of kindness definitely make a positive impact in the world, brightening the day and improving the lives of those who receive the kindness. But did you know that demonstrating kindness also improves *your* health?

Being kind has been shown to:

💚Increase empathy, compassion, and self-esteem.
❤️Improve your mood.
💜Decrease blood pressure.
💛Decrease cortisol levels in the body.

Today is the perfect day to intentionally show kindness toward those you come in contact with.

11/12/2025

Wondering what foods to fuel your pregnancy journey?

From nutrient-rich veggies to protein-packed meat, we've got you covered with delicious and nourishing options.

Let's make every bite count towards a happy, healthy pregnancy!

11/11/2025

Helping our patients feel better, move easier, and make real progress is what it’s all about. ❤️

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

11/06/2025

Staying active during pregnancy is so important for your health and your baby’s too.

Here are some gentle and effective exercises to keep you feeling strong and energized:

✨Prenatal Yoga: Perfect for relaxation, flexibility, and connecting with your baby.
✨ Swimming: Low-impact and refreshing, great for relieving joint pressure.
✨ Walking: Easy, accessible, and helps boost your mood and energy.
✨ Pelvic Floor Exercises: Essential for a smoother delivery and recovery postpartum.

Remember to always listen to your body and enjoy this beautiful journey!

11/05/2025

Curious about Functional Medicine?

Discover a holistic approach to wellness that focuses on uncovering the root causes of health issues rather than just treating symptoms.

At our clinic, we're dedicated to providing personalized care that addresses your unique needs.

Come in and experience the transformative power of Functional Medicine firsthand! Your journey to optimal health starts here.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

11/04/2025

“While working with Dr. Elton, I didn’t just lose pounds or inflammation. She helped me gain self confidence and has allowed me to see myself in the mirror again. She spent the time understanding what my body needed so that I can be the best version of myself. Happy to report that I am not constantly limited by stomach aches anymore! Will never stop being thankful for Dr Elton!”

It is my passion to help women heal by using personalized nutrition, supplementation and lifestyle changes.

Contact our office to get started! 📱 402.489.8880

10/30/2025

10/30/2025

Did you know kids can eat up to 3 cups of sugar on Halloween? 😳

That much sugar (plus all the artificial flavors and colors) can spike inflammation, weaken immune function, and mess with gut health.

A little indulgence is fine, but when sugar cravings turn into daily habits, that’s when problems start. Try these 3 simple steps to get your family off the sugar high and back into healthy routines.

#1. Drink plenty of water: water helps your body naturally flush some the excess sugar out of your system.

#2. Move your body: take a walk to help your body burn the sugar faster. (This will also help prevent the sugar from being stored as fat in your body.)

#3. Fill up on healthy foods. Foods that contain fiber, protein and healthy fats provide steady energy which helps your body recover faster.