Movement Chiropractic & Integrative Wellness

Movement Chiropractic & Integrative Wellness We are a clinic focusing on the whole body approach to health care using Chiropractic, Functional Me Optimizing Wellness Through Natural Health Care

Hormone imbalances could be what’s causing your anxiety.Let’s uncover the root cause of your stress:⚡️Cortisol: The Stre...
12/18/2025

Hormone imbalances could be what’s causing your anxiety.

Let’s uncover the root cause of your stress:

⚡️Cortisol: The Stress Hormone (The body releases cortisol in response to stress.)
- Too much = Feeling wired & anxious
- Too little = Fatigue + low resilience to stress

⚡️Thyroid Hormones: Hyperthyroidism and sometimes Hypothyroidism
- Over-active thyroid = Anxiety, restlessness, racing thoughts.
- Under-active thyroid = Anxiety, depression

⚡️Estrogen & Progesterone: Female Hormone Imbalances (Sometimes, hormonal birth control can exacerbate anxiety.)
- Low progesterone (calming hormone) = Anxiety spikes.
- High estrogen = Mood swings & irritability.

⚡️Insulin: Blood Sugar Swings
- Insulin resistance or blood sugar imbalances = Irritability, jitteriness, and anxiety.

If you are experiencing stress or anxiety, let’s get to the bottom of what’s causing it!


📱 call: 402.489.8880

Long hours in the car can take a toll on your back, neck, and hips, but a little preparation goes a long way.Here’s how ...
12/17/2025

Long hours in the car can take a toll on your back, neck, and hips, but a little preparation goes a long way.

Here’s how to take care of yourself on the road:

✔️ Stretch before you go - Loosen tight hips, hamstrings, and shoulders to reduce stiffness.
✔️ Check your posture - Keep your hips level, shoulders relaxed, and head supported.
✔️ Take movement breaks - Stop every 60–90 minutes to walk, stretch, and reset your body.
✔️ Stay hydrated - Muscles and joints function better when you’re well hydrated.
✔️ Use support when needed - A small lumbar roll or folded towel (or jacket) can help maintain a neutral spine.

Your body deserves care, even on the busiest travel days.

Safe travels and stay well!

Cupping is a powerful therapeutic tool.This technique uses suctioned cups to gently lift the skin and muscle, creating a...
12/16/2025

Cupping is a powerful therapeutic tool.

This technique uses suctioned cups to gently lift the skin and muscle, creating a vacuum that boosts blood flow to the area.

Why does that matter?�
✨ Increased circulation helps reduce muscle tension�
✨ Supports inflammation reduction�
✨ Encourages faster, deeper healing

Whether you're dealing with tight muscles, chronic pain, or simply need recovery support, cupping can be an incredible addition to your wellness routine.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

You should feel good and heal well at every single age.It’s so important for women to understand that you have a voice.F...
12/11/2025

You should feel good and heal well at every single age.

It’s so important for women to understand that you have a voice.

Functional Medicine takes a deeper dive to look at your cellular health. There are different things we can incorporate to restore feeling vibrant and feeling good again.

It’s so important that you don’t settle for less!

If you’re ready to start getting real answers and change your health, contact our office to get started.

—

Dr. Heather Elton Functional Medicine | 402.489.8880

There is no doubt that kids benefit from chiropractic care, and this is just the very tip of the iceberg of the benefits...
12/10/2025

There is no doubt that kids benefit from chiropractic care, and this is just the very tip of the iceberg of the benefits you will see with regular care for your child.

From reducing stress, to helping with constipation, from reducing ear infections to emotional regulation let us help your children thrive.

Want to learn more? Contact us today!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

It’s easy to forget about water when it’s cold outside, BUT your body needs it just as much in the winter.Here’s why:💧 D...
12/09/2025

It’s easy to forget about water when it’s cold outside, BUT your body needs it just as much in the winter.

Here’s why:

💧 Dry indoor air = dehydration faster. Heaters pull moisture from the air and your skin.
�💧 Your thirst signal drops in the cold. You may feel less thirsty, but your body still needs the same amount of water.
�💧 Hydration supports immunity. Drinking enough water helps your body fight off seasonal illnesses.
�💧 Muscles + joints work better when hydrated. Perfect for staying active and avoiding winter stiffness.

Keep a water bottle nearby, sip throughout the day, and support your body all season long!

Having access to nearly any type of food year round is great, but the truth is that in-season food is healthier and bett...
12/05/2025

Having access to nearly any type of food year round is great, but the truth is that in-season food is healthier and better for the environment.

Here’s 5 foods we love for winter!

Winter often means more tension, more stress, and more seasonal illness, so it’s the perfect time to support your body w...
12/04/2025

Winter often means more tension, more stress, and more seasonal illness, so it’s the perfect time to support your body with massage therapy.

Here’s how massage helps keep you well during cold + flu season:

✨Boosts immune function by increasing circulation and supporting lymphatic flow—your body’s natural defense system.
✨ Reduces stress, which helps keep your immune system strong and resilient.
✨ Eases winter stiffness, loosening tight muscles caused by cold weather and less movement.
✨ Improves sleep, helping your body repair and recover more effectively.

Regular massage is more than relaxation, it’s a powerful way to support whole-body wellness through the winter months.

Book an appointment with us today!

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

It’s symptom-focused.Functional Medicine flips that script.Your body was built with incredible capacity to heal when you...
12/03/2025

It’s symptom-focused.

Functional Medicine flips that script.

Your body was built with incredible capacity to heal when you remove stressors, support the right systems, and address the root cause rather than the symptoms.

If you’re navigating:
• Chronic pain�
• Hormone imbalance�
• Infertility�
• Thyroid issues�
• Gut dysfunction�
• Recurrent illness�
• Weight changes

…you don’t have to settle for feeling this way.

Functional Medicine helps you understand why your symptoms are happening and guides your body back into balance so you can feel energized, clear, and well again.

📲 Ready to get started? Call 402.489.8880

This Thanksgiving, we’re reflecting with gratitude for our patients, our team, and the opportunity to support your healt...
11/27/2025

This Thanksgiving, we’re reflecting with gratitude for our patients, our team, and the opportunity to support your health and wellness all year long.

Your trust in our care allows us to do what we love most: helping you move better, feel better, and live well.

Wishing you a holiday filled with rest, gratitude, and good company.

Happy Thanksgiving from all of us at Movement.

It’s not just about treating symptoms, it’s about finding the why behind them.�Functional Medicine looks at your whole p...
11/26/2025

It’s not just about treating symptoms, it’s about finding the why behind them.
�
Functional Medicine looks at your whole picture —
✨ Mind
✨ Nutrition
✨ Sleep
✨ Movement
✨ Stress
…because they all work together.

By identifying root causes, we help your health itself naturally and sustainably.

At Movement Chiropractic, our goal is to help you restore balance, support healing, and feel your best from the inside out.

Request an appointment at https://movementig.com/

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

Are you guilty of making these breakfast mistakes:☕️ Drinking your morning coffee on an empty stomach?🍳 Not eating a hig...
11/25/2025

Are you guilty of making these breakfast mistakes:

☕️ Drinking your morning coffee on an empty stomach?
🍳 Not eating a high protein breakfast?

It make be messing with your hormone balance. Here’s how to fix it⤵

- Drink coffee WITH or after a meal.
Instead of drinking it on an empty stomach first thing in the morning try pairing it with a balanced high-protein meal. This puts less stress on the adrenals and reduce the cortisol spike caffeine can cause.

- Have protein WITH breakfast.
Protein is satiating and reduces glucose spikes from happening. Remember, blood sugar balance is key for healthy hormones. It’s ideal to have a meal that contains protein, healthy fats, and fiber-rich carbohydrates.

Address

8421 Amber Hill Court, Ste 2
Lincoln, NE
68526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm

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