Essential Kneads

Essential Kneads Massage Therapy

Deep tissue, sports, stretching, pre-natal, hot stone, cupping, couples, chair, office, ashiatsu (massage by feet), tandem (massage by 2 people), therapeutic, relaxation massage and more.

When the Irish step dancing kicks in but your calves weren’t ready for all that “luck of the Irish.” ☘️💃 Between the par...
03/14/2026

When the Irish step dancing kicks in but your calves weren’t ready for all that “luck of the Irish.” ☘️💃

Between the parades, the dancing, and carrying around that heavy pot of gold, your body might be feeling more "ow" than "oh!" 🌈✨ Don’t let tight muscles cramp your holiday style. Whether you’re a local athlete prepping for the run or a family getting ready for the festivities, we’ve got your back (literally)!

Come RELAX w/us before the big day so you can dance the night away without the next-day aches. 💆‍♂️✨

Grab your spot now at essentialkneadsri.com! 🍀💪

The only thing SCARY about today is how much tension you're carrying! 🕸️✨It might be Friday the 13th, but don’t let the ...
03/13/2026

The only thing SCARY about today is how much tension you're carrying! 🕸️✨

It might be Friday the 13th, but don’t let the superstitions get to you. In our book, the best way to ward off any bad luck (and those pesky knots) is with some quality time on the table. 💆‍♀️

There is nothing spooky about a tandem massage: it’s just double the relaxation! It’s the ultimate way to make sure every bit of stress is GONE. Whether you're dodging black cats or just a long week, we’ve got your back (literally).

Come RELAX w/us and turn your luck around! 🕯️🙌

Book your session at essentialkneadsri.com

Ever wonder what’s up with those circular marks you see on athletes? ⭕️ It’s called Cupping, and it’s one of our favorit...
03/11/2026

Ever wonder what’s up with those circular marks you see on athletes? ⭕️

It’s called Cupping, and it’s one of our favorite ways to help you RECOVER faster!

Think of it as a "reverse massage." Instead of pushing down on the muscle, the suction pulls up, creating space between the layers of tissue. This helps:
✅ Boost CIRCULATION by bringing fresh, oxygenated blood to the area.
✅ Flush out stagnant toxins and metabolic waste.
✅ Release deep-seated muscle tension that traditional massage might miss.

Those marks (we like to call them "cup kisses" 😘) usually fade in a few days, but the feeling of relief starts almost INSTANTLY. Whether you’re training for a local race or just feeling the weight of the week on your shoulders, we’re here to help you thaw out and feel like yourself again. 🌿

We’ve got your back (literally)!

Ready to see what the buzz is about? Book your next session at essentialkneadsri.com and come RELAX w/us.

Ever feel like your muscles need a literal "heavy hitter" to finally let go? 👣Welcome to the first post in our NEW serie...
03/09/2026

Ever feel like your muscles need a literal "heavy hitter" to finally let go? 👣

Welcome to the first post in our NEW series: Modalities to Results! Today, we’re talking all about ASHIATSU.

If you’re an athlete or just carrying the weight of the world in your shoulders, traditional deep tissue sometimes isn't enough. That’s where Ashiatsu steps in! 🦶✨

By using our feet and overhead bars for balance, we apply consistent, deep pressure that uses gravity to our advantage. It’s deep tissue on another level: melting away those stubborn knots that usually won't budge. The result? DEEP RELIEF and a range of motion you haven’t felt in years.

We’ve got your back (literally). Come see why this is a local favorite for anyone who needs that extra "oomph" in their recovery!

🌿 Ashiatsu is exclusively available with Christin. To book your session, please text us at 401-663-3993. 📱

RELAX w/us and learn more at essentialkneadsri.com 🌿

Ever feel like you’re just not reaching that deep STRETCH on your own? 🧘‍♀️ That’s where we come in! At Essential Kneads...
03/08/2026

Ever feel like you’re just not reaching that deep STRETCH on your own? 🧘‍♀️

That’s where we come in! At Essential Kneads ri, our assisted stretch therapy helps you get into those tight spots you just can’t hit solo. Whether you're looking to improve your flexibility or just want to feel a little more 'fluid,' we’ve got your back (literally!).

Ready to feel the difference? Book your session at essentialkneadsri.com and let’s get you moving! ⚓️✨

Stuck at a desk all day? 💻 We see you, Rhode Island! Between the 'tech neck' and those tight hips from sitting, your bod...
03/07/2026

Stuck at a desk all day? 💻 We see you, Rhode Island!

Between the 'tech neck' and those tight hips from sitting, your body is probably craving some movement. Our stretch therapy is the perfect midday (or end of day!) reset to release that tension and improve your posture.

You deserve to feel good! Head over to essentialkneadsri.com to snag an appointment. Your body will thank you! 🙌✨

It’s Friday afternoon, and we know that feeling all too well. Your "Work Brain" is still spinning with emails and to-do ...
03/06/2026

It’s Friday afternoon, and we know that feeling all too well. Your "Work Brain" is still spinning with emails and to-do lists, but your body is finally starting to signal just how much tension you’ve been carrying all week. 🕯️✨

The shift from office mode to weekend mode isn't just about clocking out: it's about reconnecting with yourself. That tightness in your neck or the dull ache in your lower back is your body asking for a little attention. Let’s trade those spreadsheets for some self-care and move from mental clutter to true Body Awareness.

Whether you need a deep tissue reset or a soothing session to melt the stress away, we’ve got your back (literally). Take a deep breath, let the week go, and come RELAX w/us. 🌿

Start your weekend on the right note and book your session at essentialkneadsri.com.

Your body isn’t just a machine... it’s your home. 💆‍♀️Sometimes the mental weight is just as heavy as the physical tensi...
03/06/2026

Your body isn’t just a machine... it’s your home. 💆‍♀️

Sometimes the mental weight is just as heavy as the physical tension. This stop on our Recovery Journey is all about finding that balance again.

A classic massage session isn't just a luxury: it’s a total reset for your nervous system. We focus on melting away that lingering stress so you can finally move better and feel like yourself again. ✨

Whether it’s work stress or just a long week, we’ve got your back. Literally.

Come RELAX w/us and feel the difference. 🕯️

Book your session at essentialkneadsri.com 📅

Step into your favorite sanctuary. ✨Sometimes the best thing you can do for your body and mind is to simply hit the paus...
03/04/2026

Step into your favorite sanctuary. ✨

Sometimes the best thing you can do for your body and mind is to simply hit the pause button. Whether you’ve been grinding at the gym, chasing the kids, or just feeling the weight of the week, our doors are open and the vibe is set for you to totally RELAX.

We know how much a peaceful environment helps those muscles melt away. From the warm glow of our salt lamps to the quiet magic of our treatment rooms, every corner is designed with your comfort in mind. 🕯️🌿

We’ve got your back (literally). Whether you need deep tissue, a gentle stretch, or just an hour of pure peace, it’s time to give yourself that much-needed reset.

Come RELAX w/us!

Book your next session at essentialkneadsri.com.

Did that blizzard leave you feeling a little... frozen? ❄️⛏️Shoveling is a full-body workout no one actually asked for. ...
03/03/2026

Did that blizzard leave you feeling a little... frozen? ❄️⛏️

Shoveling is a full-body workout no one actually asked for. 🌨️ If your back and shoulders are screaming after clearing the driveway, you aren't alone.

Heavy lifting in the cold is the perfect recipe for tight muscles and stiff joints. 🧊 Our deep tissue and stretch therapy are designed to melt away that post-storm tension so you can get back to moving like yourself again. 🕯️✨

We’ve got your back... literally. 😉🙌

Why struggle with the "shoveling slump" when you can feel better today?

- Target lower back strain 🦴
- Release shoulder tension 🧥
- Improve your range of motion 🏃‍♂️

Book your recovery session at essentialkneadsri.com 💻
Come RELAX w/us and feel the difference! 💆‍♀️✨

Poor Skully wasn't taking time for his recovery....DONT BE A SKULLY🤪Hey athletes! 🏃‍♂️💪 Whether you're training for a ma...
03/02/2026

Poor Skully wasn't taking time for his recovery....DONT BE A SKULLY🤪

Hey athletes! 🏃‍♂️💪 Whether you're training for a marathon or just hitting the local ri trails, recovery is just as important as the workout.

Our stretch therapy sessions are designed to help you recover faster, prevent injuries, and keep you performing at your peak. Don't wait for a pull or a strain: stay ahead of the game!

Check out our availability at essentialkneadsri.com and let’s keep you in the zone. 🌊✨


Room for rent inside Essential Kneads in Lincoln, ri ✨Perfect for an esthetician, lash artist, counselor, or any quiet p...
03/02/2026

Room for rent inside Essential Kneads in Lincoln, ri ✨

Perfect for an esthetician, lash artist, counselor, or any quiet profession looking for a calm, professional space to grow.

✅ $500/mo
✅ Professional Atmosphere
✅ Great Local Community
✅ Convenient Lincoln Location

Want more details or a tour?
Send us a message or email through essentialkneadsri.com

Address

1525 Old Louisquisset Pike
Lincoln, RI
02865

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14016633993

Website

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Our Story

Welcome to Essential Kneads Massage! For the ultimate experience in relaxation, you have come to the right place. I am a certified massage therapist and I have been helping clients since 2005. Put your needs first so you can feel your best.I firmly believe in listening to my clients and paying careful attention to their individual needs and concerns. Massages should incorporate input from the client so that together, we can produce the best possible results.

My massage philosophy is to relieve stress and tension through skillful and intuitive touch and to make sure that every client leaves my studio feeling relaxed, refreshed and energized based on their needs.

I hope to hear from you soon for deep tissue, sports, stretching, pre-natal, hot stone, cupping, couples, chair, office, ashiatsu (massage by feet), tandem (massage by 2 people), therapeutic, relaxation massage and more.