Essential Kneads

Essential Kneads Massage Therapy

Deep tissue, sports, stretching, pre-natal, hot stone, cupping, couples, chair, office, ashiatsu (massage by feet), tandem (massage by 2 people), therapeutic, relaxation massage and more.

Is "Tax Season Tension" taking up permanent residence in your shoulders? 📉💻Between the deadlines and the spreadsheets, t...
04/08/2026

Is "Tax Season Tension" taking up permanent residence in your shoulders? 📉💻

Between the deadlines and the spreadsheets, those neck knots are real. We call it the "Tax Day Tangle," and it’s no joke for our local Lincoln and PVD business owners!

Don't let the paperwork win. Our deep tissue and stretch therapy are here to help you unwind and finish the season strong. ✨

Book your reset at essentialkneadsri.com. 💆‍♂️☕️

04/08/2026

Book Online for some YOU time!





04/07/2026

Cozy up with a massage today 🕯️💆‍♀️ heated table, hot stones, and pure relaxation 🤍
Book online: essentialkneadsri.com

Anyone else feeling like a melted chocolate bunny this morning? 🍫🐰 The Easter sugar crash is hitting HARD. If your weeke...
04/06/2026

Anyone else feeling like a melted chocolate bunny this morning? 🍫🐰 The Easter sugar crash is hitting HARD. If your weekend of egg hunts and family brunch left you more exhausted than energized, it’s time for a reset. We’ve got your back (literally)! Book your post-holiday recovery at essentialkneadsri.com ✨

04/02/2026

We've got your back..AND your shoulders💪





03/30/2026

Book Online for some Cupping Therapy, 🔗 in bio





Sunday is the perfect time to set the tone for your week. 🧘‍♀️Let’s talk about that "treat yourself" mindset. We often t...
03/29/2026

Sunday is the perfect time to set the tone for your week. 🧘‍♀️

Let’s talk about that "treat yourself" mindset. We often think of a massage as a luxury or a special occasion treat, but at Essential Kneads ri, we see it a little differently. Your body is the only place you have to live, and it needs regular MAINTENANCE just like any other part of your life!

Think of it as an oil change for your muscles. Regular massage and stretch therapy helps you move better, sleep deeper, and handle whatever the week throws at you. It’s not just a pampering session: it’s the standard for feeling your best. 🌿

Whether you’re dealing with desk posture or just need to thaw out from the busy week, we’ve got your back (literally). Come RELAX w/us and make feeling good your new normal!

Book your session for the week ahead at essentialkneadsri.com.

There’s something so special about being a part of this Rhode Island community. 🌊⚓️ Whether you’re a local athlete train...
03/28/2026

There’s something so special about being a part of this Rhode Island community. 🌊⚓️

Whether you’re a local athlete training for your next race, a busy parent on the go, or a fellow small business owner in Lincoln or Providence, we see you! Supporting local isn’t just about where you shop: it’s about who you trust with your wellness.

We love being your neighborhood go-to for recovery and rest. From deep tissue to our signature stretch therapy, we’re here to make sure you feel your absolute best. After all, we’ve got your back (literally)! 💆‍♀️✨

Thank you for choosing us to be a part of your self-care routine. Ready to hit reset this weekend? Come RELAX w/us.

Book your session at essentialkneadsri.com.

Calling all our ri Weekend Warriors! 🏃‍♂️💨Whether you’re gearing up for a morning hike at Lincoln Woods, getting those m...
03/27/2026

Calling all our ri Weekend Warriors! 🏃‍♂️💨

Whether you’re gearing up for a morning hike at Lincoln Woods, getting those miles in through Providence, or just preparing for a busy weekend of family fun, we know your body is about to do some heavy lifting.

That’s why a Friday massage is the ULTIMATE pre-game! 🏆

Think of it as hitting the reset button before the action starts. A little deep tissue or stretch therapy now means you’re READY to tackle whatever the weekend throws at you without those Monday morning aches. We help you stay limber, loose, and: most importantly: pain-free.

From localized relief for athletes to much-needed recovery for busy parents, we’ve got your back (literally). 😉

Come take a breather in our peaceful sanctuary before you hit the ground running. Book your Friday slot at essentialkneadsri.com and get ahead of the game.

RELAX w/us. ✨

Is your 'desk slouch' starting to feel... permanent? 🖥️💤We’ve all been there. By the time Thursday rolls around, those s...
03/26/2026

Is your 'desk slouch' starting to feel... permanent? 🖥️💤

We’ve all been there. By the time Thursday rolls around, those shoulders are inching closer to your ears, and your neck is feeling the weight of the week. Whether you're working from home in Lincoln or downtown Providence, that late-week tension is REAL. But we’re here to help you hit the reset button!

At Essential Kneads RI, we specialize in Stretch Therapy designed to UNWIND those tight spots and bring your body back into alignment. Whether it’s deep tissue work or a focused stretch session, we help melt away that 'slouch' so you can finish your week strong (and pain-free!).

DON'T just 'power through' the tightness. Take a breath, roll those shoulders back, and come RELAX w/us. We’ve got your back (literally)! 💆‍♀️✨

Book your reset at essentialkneadsri.com.

Ever feel like your muscles are just... stuck? 🧱In our Modalities to Results series, today we’re talking about Guasha! 💎...
03/25/2026

Ever feel like your muscles are just... stuck? 🧱

In our Modalities to Results series, today we’re talking about Guasha! 💎

It’s more than just a pretty stone. We use this traditional technique to gently “scrape” the skin, which helps break up stubborn scar tissue and smooth out the fascia (that thin layer of connective tissue that can get tight and restrictive).

The Results?
✅ Reduced inflammation
✅ Better circulation
✅ Instant relief from that "stiff" feeling

Whether you’re recovering from a heavy lifting session or you've been hunched over a desk all week, Guasha is a game-changer for releasing deep-seated tension.

Ready to unstick those muscles? Book your session at essentialkneadsri.com and feel the difference! ✨

Modalities to Results: The Power of the Pull (Cupping Therapy) 🏺✨Most massage is about *pushing* tension out, but Cuppin...
03/23/2026

Modalities to Results: The Power of the Pull (Cupping Therapy) 🏺✨

Most massage is about *pushing* tension out, but Cupping Therapy is all about the *pull*. By using suction to lift the skin and fascia, we create space for stagnant blood and toxins to move out while fresh, oxygen-rich blood moves in.

The result?
✅ Improved range of motion in 'stuck' joints.
✅ Faster recovery for athletes and weekend warriors.
✅ A deep release of chronic myofascial tension that hands alone sometimes can't reach.

Those famous circular marks? They aren't bruises: they're a sign that your body is finally processing long-held congestion. Ready to feel lighter?

RELAX w/us and book your Cupping session at essentialkneadsri.com today! 💆‍♂️💨

Address

1525 Old Louisquisset Pike
Lincoln, RI
02865

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14016633993

Website

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Our Story

Welcome to Essential Kneads Massage! For the ultimate experience in relaxation, you have come to the right place. I am a certified massage therapist and I have been helping clients since 2005. Put your needs first so you can feel your best.I firmly believe in listening to my clients and paying careful attention to their individual needs and concerns. Massages should incorporate input from the client so that together, we can produce the best possible results.

My massage philosophy is to relieve stress and tension through skillful and intuitive touch and to make sure that every client leaves my studio feeling relaxed, refreshed and energized based on their needs.

I hope to hear from you soon for deep tissue, sports, stretching, pre-natal, hot stone, cupping, couples, chair, office, ashiatsu (massage by feet), tandem (massage by 2 people), therapeutic, relaxation massage and more.