Power Fuel Fitness

Power Fuel Fitness Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

Working out offers more than just physical benefits, it can greatly improve your mental health as well!!!PSA... Just bec...
04/24/2026

Working out offers more than just physical benefits, it can greatly improve your mental health as well!!!

PSA... Just because your 50+ doesn't mean you can't push yourself and make life changing progress 😉

This is what is all about, 76yrs old great health and stronger than ever!!
04/22/2026

This is what is all about, 76yrs old great health and stronger than ever!!

Tip of the day: Goals!! Goals are important in anything that a person does. Without goals there is no direction. Without...
04/22/2026

Tip of the day: Goals!! Goals are important in anything that a person does. Without goals there is no direction. Without direction a person will often find themselves “spinning their wheels.” This is true with fitness. Without a goal little will be accomplished or maintained for the long term. Whether you want to just lose 5lbs, run faster, bench 300lbs, compete in bodybuilding, etc goals are needed in order to map out a path to success. Set S.M.A.R.T. (specific, measurable, attainable, relevant, time) goals for 1week, 4weeks, and 12weeks to help you be successful in whatever you choose to do.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Many people make the mistake of using isolation exercises only for the triceps. Compound movements such ...
04/20/2026

Tip of the Day: Many people make the mistake of using isolation exercises only for the triceps. Compound movements such as dips can do wonders for triceps development and strength. When performing dips on parallel bars try to keep your torso upright to maximize the triceps involvement. Leaning your torso forward will bring your chest and shoulders into the movement more.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Adequate sleep is vital not only to a person's overall well being but their fitness success as well. Goi...
04/15/2026

Tip of the Day: Adequate sleep is vital not only to a person's overall well being but their fitness success as well. Going long periods on little to no sleep can be hazardous not only to fitness goals but overall health. The typical 8 hours of sleep can very difficult to get with how busy most peoples' schedules are these days. Work on becoming more efficient with your time so you can get at least 6 hours of sleep.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: With nice weather comes cookouts, patio dining, and many other outside activities where people may like ...
04/08/2026

Tip of the Day: With nice weather comes cookouts, patio dining, and many other outside activities where people may like to enjoy an alcoholic drink. Many think that by drinking liquor they are in the clear as far as weight gain goes. While most liquors are lower in calories than beer the difference isn't as much as you would think. A shot of 80proof liquor, like Jack Daniels, has about 80 calories and a light beer such as Coor's light has about 102 calories per 12oz. As with anything enjoy with moderation!
If you find this tip useful please share!

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Keep a neutral head and spine while lifting.A very common false cue when squatting or deadlifting is loo...
04/06/2026

Tip of the Day: Keep a neutral head and spine while lifting.
A very common false cue when squatting or deadlifting is look up towards the ceiling. Many first hear this in high school gym class in an attempt to limit rounding of the back. Looking up will lessen the chance of rounding the back. However, The downside is that many times it causes the spine to be over extended.
A good test for keeping a neutral head/spine is placing a broom stick from your tailbone to your head. The broom stick should be in contact with your back the entire way up.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: When performing calf exercises try doing a set with your toes pointed in, out, and straight. Doing so wi...
04/01/2026

Tip of the Day: When performing calf exercises try doing a set with your toes pointed in, out, and straight. Doing so will crank up the effectiveness of your calf training.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Getting lean is not a matter of eating "clean" and doing loads of cardio. It is a matter of being in a c...
03/25/2026

Tip of the Day: Getting lean is not a matter of eating "clean" and doing loads of cardio. It is a matter of being in a caloric deficit through both diet and exercise while having proper macro and fiber intake to maintain muscle mass.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Do not feel that you constantly need to add more and more volume or make your workouts “the hardest ever...
03/23/2026

Tip of the Day: Do not feel that you constantly need to add more and more volume or make your workouts “the hardest ever.” There is such thing as too much. Focus on quality workouts and progressive overload.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: When performing dumbbell rows brace yourself with a hand on the back of a bench or the dumbbell rack whi...
03/18/2026

Tip of the Day: When performing dumbbell rows brace yourself with a hand on the back of a bench or the dumbbell rack while on your feet. Doing so will allow the ankle, knee, and hip joints to take on some of the load instead of focusing the entire load on the lower back which occurs when bracing both a knee and hand on a bench.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: The journey of fitness takes more mental strength than physical. There will be times when you feel like ...
03/16/2026

Tip of the Day: The journey of fitness takes more mental strength than physical. There will be times when you feel like nothing is changing and giving up completely. It takes great mental strength to push through and keep going. Your fitness journey will not be linear, there will be ups and downs throughout.

If you are needing help with nutrition and/or training either online or in person please reach out

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