Power Fuel Fitness

02/07/2026

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02/04/2026

Tip of the Day: Keep your health at the forefront of your quest for fitness. It is great to have an outstanding physique, but it will mean very little if your health starts to fail. Avoid doing things that put your long term health at risk for quick aesthetic rewards. Crash diets, dangerous "supplements," severely restricting calories, or never resting can have serious adverse affects on your long term well being.

If you are needing help with nutrition and/or training either online or in person please reach out

02/02/2026

Tip of the Day: The best type of workout for long term success in becoming fit is the one that you can adhere to for the long haul. Find something that you enjoy and will be able to sustain. Starting a workout or diet program that is so extreme or dreaded that it can only be maintained for a short period of time is setting yourself up for failure down the road.

If you are needing help with nutrition and/or training either online or in person please reach out

02/01/2026

The 1st month of the New Year is up. Did you reach your 1st month goals?

Now is the time when slacking starts. Stick with it!!

If you are needing help with nutrition and/or training either online or in person please reach out

01/28/2026

Tip of the Day: Don't get hung up on the small stuff. Meal frequency/timing/makeup should all be secondary to overall macro nutrient intake. Of course making the most nutrient dense choices is always a good idea!

If you are needing help with nutrition and/or training either online or in person please reach out

01/26/2026

Tip of the Day: If you are short on time you can still get a great workout in by supersetting. Perform two exercises back to back without rest. It works well when training opposing body parts. For example a chest press movement supersetted with a rowing movement for the back.

If you are needing help with nutrition and/or training either online or in person please reach out

01/21/2026

Tip of the Day: Don't look for quick fixes. With the new year upon us many will begin an exercise and "diet" routine. Think long term. If the routine/diet is something that is not possible to maintain long term it is not worth starting. Look for a diet and routine that you can make into a lifestyle and maintain otherwise it is very likely that you will be starting from the same place in 2027.

If you are needing help with nutrition and/or training either online or in person please reach out

01/19/2026

Tip of the Day: The weight room can seem a bit intimidating at first as many new things do. Everybody has to start somewhere, and starting is often the hardest part. The truth is no one really cares if you're lifting 10lbs or 200lbs. The majority of people in the gym are either too focused on their own workouts or too worried about getting the perfect motivating selfie(wish I was kidding) to notice a 1st timer.

If you are needing help with nutrition and/or training either online or in person please reach out

01/14/2026

01/14/2026

Tip of the Day: Don't waste your hard earned $$$ on detox products. You have a built i n detoxification machine... your liver!! Many of the detox protocols and/or products can do more harm than good. Make getting adequate water a goal, eat mostly nutrient dense foods that allow you to hit your macros and you
will be good to go!

If you are needing help with nutrition and/or training either online or in person please reach out

01/12/2026

Tip of the Day: Excuses.... Excuses only hurt you and hold you back. It is easy to make an excuse too tired, too sore, too busy too hard, etc. I can guarantee you there is someone out there who has more stacked against them than you. If you want to make progress with your fitness then it needs to become a priority. Hold your self accountable for your actions or lack of action and take the steps necessary for change and improvement.

If you are needing help with nutrition and/or training either online or in person please reach out

01/07/2026

Tip of the Day: The time of day you train makes little to no difference. Make time to get your workouts in and push yourself when you are there. Stressing over working out at a specific time or trying to arrange everything else in your life around training times is pointless, get it in when you can!

If you are needing help with nutrition and/or training either online or in person please reach out