Power Fuel Fitness

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Lincoln, NE
Power Fuel Fitness

Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

03/25/2026

Tip of the Day: Getting lean is not a matter of eating "clean" and doing loads of cardio. It is a matter of being in a caloric deficit through both diet and exercise while having proper macro and fiber intake to maintain muscle mass.

If you are needing help with nutrition and/or training either online or in person please reach out

03/23/2026

Tip of the Day: Do not feel that you constantly need to add more and more volume or make your workouts “the hardest ever.” There is such thing as too much. Focus on quality workouts and progressive overload.

If you are needing help with nutrition and/or training either online or in person please reach out

03/18/2026

Tip of the Day: When performing dumbbell rows brace yourself with a hand on the back of a bench or the dumbbell rack while on your feet. Doing so will allow the ankle, knee, and hip joints to take on some of the load instead of focusing the entire load on the lower back which occurs when bracing both a knee and hand on a bench.

If you are needing help with nutrition and/or training either online or in person please reach out

03/16/2026

Tip of the Day: The journey of fitness takes more mental strength than physical. There will be times when you feel like nothing is changing and giving up completely. It takes great mental strength to push through and keep going. Your fitness journey will not be linear, there will be ups and downs throughout.

If you are needing help with nutrition and/or training either online or in person please reach out

03/11/2026

Tip of the day: There are no specific foods that will magically cause weight/fat loss or weight/muscle gain. To lose weight a caloric deficit is required. To gain weight a caloric surplus is required. The Macro nutrient make up of the diet will have an effect on what is lost or gained(fat vs. muscle).

If you are needing help with nutrition and/or training either online or in person please reach out

03/09/2026

Tip of the Day: When getting ready to perform a squat forcefully contract your glutes before you begin your decent. This will help to stabilize your posterior chain as well as help you engage your glutes more while executing the lift.

If you are needing help with nutrition and/or training either online or in person please reach out

03/04/2026

Tip of the Day: Delayed onset muscle soreness(DOMS) is not a positive indicator of a good workout, muscle growth, calories burned, strength increases, etc. DOMS can easily be obtained by performing a new movement well short of the volume or intensity needed to produce protein sythesis(muscle growth). Judging a training session off of DOMS will give you little indication of progress. Instead focus your training on progressively overloading/improving.

If you are needing help with nutrition and/or training either online or in person please reach out

03/02/2026

Tip of the Day: There is no such thing as a food that "makes you fat." Excess calories cause weight gain, not specific foods.

If you are needing help with nutrition and/or training either online or in person please reach out

02/25/2026

Tip of the Day: Since protein synthesis usually stops within 48hrs of training in a trained individual it makes sense to train body parts 2x per week. Training each body part 2x per week can lead to greater muscle and strength gains.

If you are needing help with nutrition and/or training either online or in person please reach out

02/23/2026

Tip of the Day: Today's tip is pretty basic nutrition knowledge, but it can be confusing for some. The three macro nutrients have different caloric values. Proteins and carbs have 4 calories per gram and fat has 9 calories per gram. 30g of carbs from broccoli and brown rice will provide 120 calories, just like 30g of carbs from bread will provide 120 calories.

If you are needing help with nutrition and/or training either online or in person please reach out

02/18/2026

Tip of the Day: Food is Fuel for our bodies. Food should not be emotional comfort, a reward, or something to be feared. Using food as emotional comfort, as a reward, or fearing certain foods(orthorexia) can lead to very unhealthy relationships with eating as well as derail you from your fitness goals. Fuel your body based of what your goals are with proper macro nutrient and fiber intake.

If you are needing help with nutrition and/or training either online or in person please reach out

02/16/2026

Tip of the Day: Avoid following diet protocols that promote extreme caloric restriction. These diets may produce a short term result in decreasing the number on the scale, but that is not always a good thing. When calories are cut too low a good portion of the loss will come from LBM(muscle and water). When muscle mass decreases the metabolic rate does as well. Even if muscle loss is minimal, when in a caloric deficit for an extended period of time the body adapts and the metabolic rate decreases as well. The larger the caloric deficit and the longer the length of time, the more detrimental it will be to the metabolic rate.

When returning to "normal" eating with a compromised metabolism it is very common to see a large rebound in weight, and not the good kind. From there the unwanted cycle of "yoyo" dieting begins...

If you are needing help with nutrition and/or training either online or in person please reach out

Address

Lincoln, NE
68505

Website

http://www.powerfuelfitness.com/

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