11/12/2025
The rain is on its way! 💦 As we're cozying down and putting on blankets here at the ranch, we're thinking about you, too. What kinds of things do you do to keep yourself warm (emotionally), regulated, and grounded when the sun goes into hiding?
In case you could use a little inspiration, here are some easy, simple ideas to keep your inner fire glowing (and if you have some of your own, please feel free to share - you never know who you'll inspire!)...
☕ Start your mornings slowly. Even five quiet minutes with a warm drink and no phone can help your body catch up to the day.
🕯️ Create a small ritual of light. Candles, soft lamps, or twinkle lights remind your nervous system that warmth still lives here.
🌿 Move gently. Stretch, take a mindful walk, or do something that lets your body shake off the chill and the day’s tension.
🐎 Connect intentionally. Reach out to a friend, check in with your herd... human or otherwise. We regulate best in connection.
💨 Breathe deeper. A few slow, conscious breaths can bring you back to center when everything feels heavy or gray.
Stay warm and be well! ❤️