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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 7pm Sunday 7am - 7pm

Madonna Wellness Club

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United States
Lincoln, NE
Madonna Wellness Club

Madonna Wellness Club is a holistic health and fitness facility in south Lincoln. Come visit us!
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02/14/2026

💓Happy Valentine's Day!

To celebrate, Madonna Wellness Club is welcoming members to bring a friend or family member for free today.

Friends and family that workout together, stay together 💓

See you at the club!

02/13/2026

🌟 Join CORE WELLNESS Our Nutrition & Movement Three-Week Series! 🌟

Discover the powerful connection between your gut and pelvic floor in this interactive workshop led by Registered Dietitian Lisa Graff and Personal Trainer Haley Lemke.

📅 Fridays, 10:30–11:30 AM
February 20, 27 & March 6

✅ Learn strategies for managing IBS symptoms
✅ Practice core and pelvic floor exercises
✅ Explore stress management and gut health

💲 $30 Members | $100 Non-Members
📍 Space is limited – enroll online, call or at the front desk!
✨ Improve your gut health, reduce bloating, and build a strong foundation for wellness. Don’t miss out!

Non-members, to enroll please call 402.420.0000 or visit Madonna Wellness Club.

02/12/2026

While we are celebrating Cardiac Rehab Week through February 15th, it's important to educate and bring awareness to what Cardiac Rehabilitation is!

This insurance-based program is for individuals who have sustained a heart attack, heart related surgery like a stent placement, heart transplant and for those diagnosed with heart failure.

Cardiac Rehab supports these individuals as they work to resume regular activities and get back to feeling themselves! With a unique individualized treatment plan, monitored exercise sessions and education occur weekly.

Madonna Wellness Club's cardiac team is outstanding! Many of our patients have become members and continue to practice what they learn while in the program.

Check out the information table in the main walkway to find out more.

02/11/2026

In celebration of Cardiac Rehab week, check out a quote from former patient and current member, Gene!

Read more about Gene's story in the February newsletter!
https://wellnessclub.madonna.org/newsletter/

02/10/2026

👊 Take charge of your health this year!

📈One in three American adults have prediabetes. 33% of adults is a large majority of individuals indicating that our lifestyles are the biggest contributing the factor.

📌The great part about that is, making small incremental changes can have a big impact on a person's health! Sign up Prevent T2 at Madonna Wellness Club to receive 12-months of guidance, support and ideas to keep you going.

🗓 Beginning February 24th on Tuesdays from 6:00 - 7:00 p.m..

Meet weekly for the first six months, followed by monthly meetings the latter six months. Often we have the motivation to change, but lack the skills and support to keep going when the motivation runs out. That is why this program is so fantastic!

📌The continue support in the beginning with a gradual reduction in meeting helps foster independence and empower participants that the changes are positive and sustainable.

💲Program Investment:
$350 - members
$450 - nonmembers

How to Register?
- Call 402.420.0000
- Stop by Madonna Wellness Club's Front Desk
- Members can sign up online in the portal!

02/09/2026

💖 Today kicks off Cardiac Rehab Week at Madonna Wellness Club!

Be sure to stop by the information table providing helpful handouts about how to maintain or improve your heart health.

Grab a cardio challenge card to help motivate you to achieve 150 minutes of cardiovascular exercise this week in honor of cardiac rehab week.

Research has shown that 150 minutes per week is the minimum amount of cardiovascular exercise needed to maintain or improve your heart health. It can be broken up however you like! Whether that be 30 minutes 5 days a week or about 22 minutes every day of the week.

See you at the club this week! ❤

02/08/2026

❤ Monday, February 9th kicks of Cardiac Rehab week. Madonna Wellness Club is proud to offer Cardiac Rehabilitation. ❤

This outpatient program is designed to help individuals after they experience a heart related incident, like a heart attack. It is also for those who had a heart related surgery like a stent placement, coronary artery bypass graft (open heart surgery), heart transplant as well as for those with congestive heart failure.

It is an insurance-based program that accepts individuals for 18 to 36 sessions. We often have the opportunity to work with patients for 12 weeks or more.

Cardiac Rehabilitation is primarily getting appropriate amount of exercise in while learning about how make tweaks and changes to your lifestyle that support your heart's recovery for years to come. There is weekly education, hand-outs and the opportunity to speak with educated professionals.

The team includes nurse practitioners, registered nurses, exercise physiologists, health coaches and our registered dietitian. This ensures there is a well-rounded experience, supporting each patient's unique needs and goals.

Madonna Wellness Club is here to support you whether you're preventing heart related incidents or just experienced one. See you at the club!

02/07/2026

⚠ Check out the upcoming TRX & Pilates series!

TRX and Pilates have a lot in common. Both help train or reinforce good posture, an activated core and balanced muscles. TRX is a suspension training system while Pilates can be done from the floor or a reformer. The reformer and suspension trainer are different yet have some cross-over.

This 4-week series blends the two to create a full body workout in each class!
• Get a chance to perform foundational TRX movements plus Pilates.
• Learn to identify and become more aware of correct body posture while focusing on core strength and flexibility.
• Reduce muscular imbalances and improve balance through single leg training movements.

Only $15 for members.
Sign up online or at the front desk.

Non-members are welcome! $80 for the entire series. Call 402.420.0000 or stop in to register.

02/06/2026

👭Have friends or family you want to bring to Madonna Wellness Club?

👬This weekend is your chance to bring them with you for free! It is a great opportunity to workout with a friend or a family member to ensure this is the right fit before joining.

Every other month, Madonna Wellness Club offers Friends & Family weekends. Throughout 2026 it is offered February, April, June, August, October & December.

🧘‍♀️Group fitness and yoga classes are offered both days. Check out the schedule and class descriptions online. https://wellnessclub.madonna.org/group-fitness/

Hope to see you plus your friends and family at the club!

02/05/2026

🏃Avid walkers and runners, check out this series!🏃🏽‍♀️

TRX is a form of suspension training, utilizing straps with handles to complete a variety of exercises and stretches. It requires utilizing core muscles with nearly every movement and can be adjusted for any fitness level.

This series specifically dives into exercises and stretches that assist those who get a lot of steps in! Whether you walk or run those steps, this series can provide some helpful information. TRX Basics course is required prior to being able to register for this.

Four week series:
February 11th - March 4th
Wednesdays 6:30 - 7:30 p.m.

Members $15
Non-Members $80

Registration Details:
Members - sign up at the front desk, online or give us a call!
Non-Members - sign up at the front desk or give us a call at 402.420.0000.

See you at the club!

02/04/2026

🥘 Heart-Healthy Comfort Food Alert! ❤️

Our Registered Dietitian Nutritionist has crafted a Savory Beef & Mushroom Stroganoff that’s a lighter twist on a classic favorite!

✅ Low in saturated fat & sodium
✅ High in flavor & nutrition
✅ Perfect for cozy winter meals

This recipe uses lean beef, fresh mushrooms, and creamy nonfat Greek yogurt for a rich, satisfying meal with all the heart-healthy nutrients!

👉 Try it today and enjoy comfort food that loves your heart back!

02/03/2026

💆🏻‍♀️Having a stress management routine is important in maintaining a healthy heart!

Some love to get a massage as part of their stress management and recovery routine. Now is a great time to treat yourself, a friend or family member, to a massage.

💗Receive a 15% discount on a single massage and 5% discount on a 3-pack. 💗

This promotion is limited to one of each discount per person. Buy one for someone else and get the 3-pack for yourself!

Stop in or call 402.420.0000 to take advantage of the massage special while you can. It is good now through end of day Monday, February 16th.

Address

7111 Stephanie Lane
Lincoln, NE
68516

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+14024200000

Website

https://wellnessclub.madonna.org/

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