10/30/2025
Get ready for November at Madonna Wellness Club!
Check out some of the series, workshops and special events offered throughout the month. Be sure to look at the November newsletter and fliers around the club for more details and information.
Strength 4 Seniors - this 3-week strength series is led by a certified personal trainer who creates workouts and provides guidance. Nominal cost for a high value! This starts November 3rd.
Yoga for Knee Challenges - join registered yoga instructor, Amy, in her 3-week series designed to give you tips, modifications and ideas in yoga for those who experience knee challenges. This translates into every day life and movements too! This kicks of November 6th.
Spotlight Zumba Class with Mollie - join new Madonna instructor, Mollie, in her first Zumba class on Friday, November 7th in the evening.
Next Level Training Book Study - Read a book designed to help women train optimally. This 3-week book study is led by a certified personal trainer that helps answer questions along the way! The book study starts November 9th.
Living Well with Diabetes - this 6-week course is designed to provide education, support and guidance for those with diabetes. Create an action plan for your success and meet people who are experiencing similar things!
From Mow to Snow - join a physical therapist give tips and tricks to stay safe while doing yard work or snow removal. November 12th at 1:00 p.m.
Empowered Relief - a pain management workshops created by Stanford and backed by research. Receive education, tools and resources to better manage pain on a daily basis. Led by a physical therapist on Thursday, November 13th at 10:30 a.m..
Health Coaching Q&A - In this informational session, learn how health and wellness coaching can benefit you! This service is on the rise because it helps individuals create realistic action plans to improve their health and life! Saturday, November 15th at 10:00 a.m..
Water Ballet - a 3-week series led by Lauren, an instructor passionate about dance and movement on land and in the water! It begins Saturday, November 15th at 10:00 a.m..
Supplement Smart: Collagen & BCAAs - join registered dietitian, Lisa, in her informational workshops about collagen and BCAA supplements. Bring your questions! Wednesday, November 19th at 1:00 p.m..
Special events are open to members and non-members. Register for special events by calling Madonna Wellness Club at 402.420.0000, stopping by the front desk or through the online member portal!