What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 7pm Sunday 7am - 7pm

Madonna Wellness Club

Home
United States
Lincoln, NE
Madonna Wellness Club

Madonna Wellness Club is a holistic health and fitness facility in south Lincoln. Come visit us!
(318)

12/28/2025

There is still time to take advantage of this year's holiday specials at Madonna Wellness Club! ⏰

Use these specials to prepare for the new year and achieving your 2026 goals.
• Purchase a 3-pack of massages to incorporate rest and relaxation into the new year.
• Buy the punch card to bring friends or family with you to help hold you accountable to your exercise routine.
• Buy a gym bag, foam roller and other items from the proshop with BOGO 50% off.
• Invest in yourself with personal training, private yoga, Pilates, health or nutrition coaching!

See you at the club!

12/27/2025

Start your new year strong! 💪

Join January’s Wellness Warriors beginning Monday, January 12th.

🤑The challenge investment includes:
• Small & large group training
• Class options to customize your experience
• Individualized coaching
• Nutrition consultation
• Two InBody assessments
• Accountability, camaraderie and check-ins!

🗓Training Schedule:
• Monday – Small Group Training 5:45 p.m. or Strength 45 at 6:30 p.m.
• Tuesday – H.I.I.T at 5:30 p.m. or Zumba at 6:30 p.m.
• Wednesday – Mat Pilates at 5:30 p.m. or Yoga at 6:30 p.m.
• Saturday – Strength 45 at 8:30 a.m.
• If these days/times don’t fit with your schedule reach out to see how we can accommodate what you’re looking for!

Sign up online or through the member portal.

12/26/2025

💧☕❄️ Did you know your body gets dehydrated more easily in winter? Even when you don’t feel thirsty? Cold, dry air pulls moisture from your skin and airways, and lower thirst cues make it easy to forget to drink.

Staying hydrated is key for immune health because it keeps your mucous membranes moist- your body’s first defense against viruses and bacteria.

A few easy ways to boost hydration:

1. Sip on warm herbal tea throughout the day

2. Add broth-based soups to meals

3. Keep a water bottle nearby as a visual reminder

Small sips add up. Your immune system will feel the difference. 💙💧✨

12/25/2025

Merry Christmas!

We hope you have a wonderful day spending time with loved ones.

Madonna Wellness Club is closed today.

Normal facility hours resume tomorrow 5:00 a.m. - 8:00 p.m. with a modified group fitness schedule:
• 8:30a – 9:15a – Body Sculpt with Amy
• 9:30a – 10:15a – Cycling with Amy
• 9:30a – 10:15a – Aqua with Michelle
• 10:15a – 11:00a – Dance with Greta
• 10:30a – 11:30a Yoga with TBD

12/23/2025

Get ready for Christmas Eve at the club! 🎄

The facility is open on Wednesday, December 24th from 5:00 a.m. - 2:00 p.m.. We are staying open later this year so more members can get a workout in before the holiday festivities begin!

❄ Group Fitness Schedule on Christmas Eve:
• 8:30 a.m. – Strength w. Tracy
• 9:30 a.m. – Cycling w. Eva
• 10:15 a.m. – Dance w. Kristin
• 10:30 a.m. – Yoga w. Melanie
• 11:30 a.m. – Aqua 4 Energy w. Michelle

Madonna Wellness Club is closed on Christmas Day - Thursday, December 25th. Enjoy the day spending time with loved ones!

The club will reopen with regular operating hours on Friday, December 26th, 5:00 a.m. - 8:00 p.m.. A modified group fitness schedule is available on Friday including:
• 8:30 a.m. – Body Sculpt w. Amy
• 9:30 a.m. – Cycling w. Amy
• 9:30 a.m. – H2O Interval w. Michelle
• 10:15 a.m. – Dance w. Greta
• 10:30 a.m. – Yoga w. TBD

12/22/2025

Thank you for the feedback and being a member, Diane!

12/21/2025

🌬️✨ The holidays may be joyful, but they can also bring stress- and chronic stress can weaken your immune system more than you’d think.

High stress increases cortisol, which makes it harder for your body to fight infections and slows down healing. But taking small moments to reset can make a big difference.

Try this:

1. Take a 5-minute breathing break

2. Stretch your neck, shoulders, and back

3. Step outside for fresh air

4. Build in tiny moments of quiet

Your immune system thrives when your mind and body feel supported. Give yourself permission to slow down this season. ❄️💙✨

12/20/2025

Member Appreciation Week at Madonna Wellness Club isn't done yet! Check out a few more comments the team has to say about our amazing community of members.

Members, enjoy free guest weekend today and tomorrow. 👭👬

See you at the club!

12/19/2025

Blake is passionate about what he does and it shows, check out this comment from David.

"Blake [is] very knowledgeable, professional, caring and just an all around great young man. A real asset to Madonna!! Excellent trainer."
~David B.

Blake has worked at Madonna Wellness Club for a few years now and has made a huge impact on the member base. Not only does he have personal training clients, he also works with the Parkinson's BIG Grad class and individuals with adaptive training needs.

He also meets with new members during their complimentary new member health coaching and fitness orientations.

Thanks Blake, for all you do!

12/18/2025

❄️ Warm up the high-protein way! ☕💪

Cold weather calls for cozy drinks — and this High Protein Hot Cocoa is the perfect blend of comfort and nutrition. Made with Fairlife milk and simple ingredients, it’s a delicious way to boost your protein while enjoying a winter treat.

Whether you're trying to fuel recovery, support your wellness goals, or just love a healthier spin on a classic favorite, this recipe is for you!

✨ Want more personalized tips, recipes, and guidance?

Schedule a session with our Registered Dietitian today!

12/17/2025

🍊🥦✨ Holiday food doesn’t have to be all-or-nothing. Sometimes the best approach is simply adding more nourishment in.

This winter, try incorporating foods that naturally support your immune system:

1. Protein- essential for building immune cells and antibodies

2. Vitamin C- found in citrus, peppers, and berries; boosts white blood cell production

3. Zinc- found in meat, beans, seeds; helps immune cells communicate and respond

No restriction, no guilt, just small additions that help your body stay strong. Nourish yourself well this season. 💛❄️

12/16/2025

Madonna Wellness Club offers Pilates reformer classes and services! 👀

If classes aren't your go-to, check out the one-on-one private sessions or split the cost with a friend for our tandem sessions. Two people with one instructor, so you still have the private approach with specialized guidance yet, you don't have to do it alone!

In addition to Pilates reformer options, we also have Mat Pilates classes and series throughout the week.

Haven't tried Pilates before? Talk to Carla, Fitness Manager, to see what would be best for you! 402.413.4012 or czedicher@madonna.org

Address

7111 Stephanie Lane
Lincoln, NE
68516

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+14024200000

Website

https://wellnessclub.madonna.org/

Alerts

Be the first to know and let us send you an email when Madonna Wellness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lincoln?