WellnessOne Knee & Spine Center

WellnessOne Knee & Spine Center We care about you as a complete & whole person. This means we are concerned with your overall well-being! We treat the whole person, not just symptoms.

Our mission at WellnessOne is to provide our community with excellent care. Our goal is to not only rid our patients of pain, but also to inspire and educate them to take their health into their own hands. We do this by individualizing each patient’s care based on their specific needs. At WellnessOne, we do not just want to be your chiropractor, we want to be your family’s wellness partner.

03/29/2026

Witness the incredible progress of someone overcoming severe foot drop after being on heavy medication. Through cold laser therapy and decompression, we helped calm the peroneal nerve, allowing his foot drop to gradually resolve and his walking to improve. This is a testament to patience and dedicated care.

03/29/2026

Ever notice how villains in movies always have that specific, almost sinister way of posing? It's not just for show. It's the 'diamond of deception,' a subtle cue that screams 'I'm up to something.'

03/29/2026

Why Sitting Makes Your Back Pain Worse

We explain why your back pain gets worse when you sit down. Sitting increases pressure on your disc, especially in your lower back, which can irritate the disc and nearby nerves over time. We discuss how prolonged sitting worsens symptoms and why reducing pressure is key to feeling better.

03/28/2026

Telly started on the big snow day! Meanwhile, a father is rearranging his life to catch his 6-year-old son's first football game. That's dedication.

03/28/2026

After hours shenanigans with dad🤣🤣🤣

03/27/2026

Heading out for some sun, but the challenge is to come back looking younger, not older. The big question: how old do you think Doctor K really looks? Let's see if we can keep his ego in check!

03/27/2026

Witnessing the incredible progress is so inspiring. She was holding a pen, taking requests, and then realized it herself – 'Oh my gosh, I'm holding a pen!' Pure joy and a reminder of how far she's come.

03/27/2026

Understanding Sciatica: How Nerve Pressure Causes Leg Pain

We explain what sciatica is and how back pain that travels down your leg indicates nerve involvement. We discuss how the pain originates from pressure in your low back rather than the leg itself, and how reducing that pressure can help symptoms improve.

03/27/2026

Understanding Sciatica: How Nerve Pressure Causes Leg Pain

We explain what sciatica is and how back pain that travels down your leg indicates nerve involvement. We discuss how the pain originates from pressure in your low back rather than the leg itself, and how reducing that pressure can help symptoms improve.

HealthEducation PhysicalTherapy WellnessAdvice

03/27/2026

When you gotta take care of yourself and watch the game too. GO BIG RED 🏀 🎉 Nebraska Men's BasketballNebraska Huskers

03/27/2026

Who said you can’t watch the game while taking care of yourself. 😁 Nebraska Men's Basketball GO BIG RED!!! 🏀🎉

03/26/2026

Get ready for treats! Doctor K is on a mission to make snickerdoodles, and we're all here for it. This is the plate that keeps on giving!

Address

2621 South 70th Street
Lincoln, NE
68506

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 12:30pm - 4:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 7am - 12pm

Telephone

+14024840200

Website

http://www.lincolndisccenter.com/, http://www.wellnessonenebraska.com/

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Our Story

We want to be your family’s wellness physician!

It is time for you to select a family physician who really cares about your family. It is time to come to WellnessOne.

Today’s high technology health care can be impersonal and often intimidating to families like yours. At WellnessOne, we understand what you want and try to enhance the quality of new-fashioned medicine with a large dose of old-fashioned care and concern. It’s the reason we’ve dedicated our practice to helping families and also the reason you’ll trust us to handle all your wellness needs including chiropractic, rehabilitation, nutrition, and fitness.