Havelock Physical Therapy

09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆! Today we honor hard work in all its forms.

Our patients remind us every day what dedication really looks like by showing up, putting in the effort and making steady progress toward their goals.

Here’s to celebrating perseverance, community and some well-earned rest. Wishing you a safe and healthy holiday!

08/15/2025

𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝘀𝗮𝗳𝗲𝘁𝘆 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹… 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!
Whether it’s books for class, gear for a hike, or essentials for your commute, the way you wear your backpack matters at every age.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗮𝗰𝗸:
* Choose a backpack with wide, padded straps.
* Adjust it so the bottom sits at your waist, not below.
* Pack heavier items closest to your back.
* Keep the load light—aim for less than 10–15% of your body weight.
* Use both straps to balance the weight evenly.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝗶𝗻, 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆, no matter where life takes you.

Learn how we can help: https://havelockpt.com/request-an-appointment/

'veGotYourBack

08/13/2025

Healing starts here.

Whether you’re recovering from an injury, surgery or a setback, 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗴𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, safely and effectively.

We'd love to help you feel better! Learn more or schedule an appointment: https://havelockpt.com/request-an-appointment/

07/09/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Whether you're playing in the yard with your kids or participating in weekend rec leagues, 𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲.

Injury prevention starts with smart movement, strength and mobility.

Already nursing a tweak or strain? We’ve got your recovery covered, too. Learn how the rehab team at HAVELOCK PHYSICAL THERAPY can help: https://havelockpt.com/request-an-appointment/

04/23/2025

Today we’re celebrating 𝗞𝗮𝗿𝗶 𝗗𝗮𝗻𝘇𝘆 —our wonderful admin at Havelock Physical Therapy.

From supporting our team to creating a welcoming environment for patients—and handling every challenge in between—Kari's dedication keeps our clinic running smoothly

Happy Admin Professionals Day, Kari! We’re grateful for you every day.

03/07/2025

Today, we are celebrating our own wonderful team here at HAVELOCK PHYSICAL THERAPY! We are proud to be a place of care and compassion in our community. Our outstanding team of therapists and staff share an unwavering commitment to helping you feel better.

We love the Havelock community here in Lincolm—and we are honored to be trusted with your care.

02/28/2025

What a fantastic evening of good food, good company and good conversation!

A big THANK YOU to everyone who stopped by Havelock Physical Therapy on Thursday for our first Neighborhood Open House!

We had a great time meeting our neighbors, catching up with past and future patients and connecting with local providers.

If you couldn’t make it, don’t worry—our doors are open if you want to visit! Whether you’re recovering from an injury, managing pain or just want to move and feel better, we’re here to help: https://havelockpt.com/request-an-appointment/

02/14/2025

❤️ 𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲?

This Valentine’s Day, we’re celebrating the things—and people—you love most. From spending time with family to enjoying your favorite hobbies, a healthy and mobile body makes it all possible.

Our team at HAVELOCK PHYSICAL THERAPY can help you stay strong, recover fully and keep doing the things you love with the people who matter most.

Need help to keep doing the things you enjoy? We can help: https://havelockpt.com/request-an-appointment/

02/03/2025

Celebrating Patient Recognition Week

This week, we take a moment to honor all of you — our incredible patients who inspire us every day. Your dedication, perseverance and commitment to a better and more independent life are what make providing physical therapy so meaningful.

All of us at Havelock PT are honored to be trusted with your care. Cheers to your continued progress — and all the milestones yet to come!

01/29/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝘂𝗻𝗮𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟱!

By now, 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝗱𝗲—𝗯𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗵𝗮𝗻𝗰𝗲! Lunar New Year is the perfect time for a fresh start.

Whether you're recovering from an injury or just recommitting to a more active and healthier lifestyle, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 and keep those health goals alive.

Here’s to a stronger, healthier year ahead! Learn how Havelock Physical Therapy can help: https://havelockpt.com/request-an-appointment/

01/08/2025

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗶𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝘀𝘁𝗲𝗲𝗺 𝗠𝗼𝗻𝘁𝗵!

What does that mean?

Health Esteem is about feeling strong, confident and empowered to do what you enjoy. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗲𝘀𝘁𝗲𝗲𝗺 𝗯𝘆 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. With personalized treatment plans tailored to your specific goals, our therapists can help you live your best life.

Learn how our team at HAVELOCK PT can help you: https://havelockpt.com/request-an-appointment/

We provide a full range of outpatient physical therapy services and pride ourselves on being able to help even the most difficult orthopedic or musculoskeletal problems.

01/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗛𝗮𝘃𝗲𝗹𝗼𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆!

𝗪𝗲 𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲 𝗶𝗻 𝟮𝟬𝟮𝟱.