07/14/2025
To protect your eyes from screens, use blue light filters on devices, adjust screen settings, practice the 20-20-20 rule, and consider blue light blocking glasses. Blue light protection can help reduce digital eye strain, potentially improve sleep, and may help with eye comfort. Make sure to follow the 20/20/20 rule. The 20/20/20 rule is a simple way to prevent eye strain: every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax your eye muscles and reduce fatigue from prolonged screen time.