Heiss Chiropractic

Heiss Chiropractic We create health & happiness by providing the finest Chiropractic Care for people of all ages.

Dr. Nicholas Heiss is a chiropractor serving Lincoln and the surrounding area. Our chiropractor and the rest of the welcoming team at Heiss Chiropractic & Acupuncture are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals!

✨ LUMBAR SPINE ✨Your lumbo-sacral spine controls your large intestines, reproductive organs, appendix, bladder, knees, a...
02/26/2026

✨ LUMBAR SPINE ✨

Your lumbo-sacral spine controls your large intestines, reproductive organs, appendix, bladder, knees, and hips.

When there is a misalignment in this area of the spine, you may experience symptoms in any of those regions.

Some of these symptoms may include:
• Tight hips/hamstrings
• Painful/Irregular Periods
• Hernias
And much more!

We’re here to care for you!
Monday-Thursday
9:30-12:30+3-6

Call 402-420-1717 to schedule today!

✨THORACIC SPINE ✨Your thoracic spine controls your heart, lungs, liver, kidneys, hands, and small intestines.When there ...
02/25/2026

✨THORACIC SPINE ✨

Your thoracic spine controls your heart, lungs, liver, kidneys, hands, and small intestines.

When there is a misalignment in this area of the spine, you may experience symptoms in any of those regions.

Some of these symptoms may include:
• Congestion
• Difficulty breathing deeply
• Heartburn
And much more!

Dr. Heiss can help!

New patients & walk-ins welcome!

Monday-Thursday
9:30-12:30 + 3:00-6:00

Call 402-420-1717 to schedule today!

✨ CERVICAL SPINE ✨Your cervical spine controls your brain, neck, eyes, ears, thyroid, vocal cords, shoulders, and elbows...
02/24/2026

✨ CERVICAL SPINE ✨

Your cervical spine controls your brain, neck, eyes, ears, thyroid, vocal cords, shoulders, and elbows.

When there is a misalignment in this area of the spine, you may experience symptoms in any of those regions.

Some of these symptoms may include:
• Headaches
• Allergies
• Worse Cold Symptoms
And much more!

We're here to care for you!

New patients & walk-ins welcome!

Monday-Thursday
9:30-12:30 + 3:00-6:00

Call 402-420-1717 to schedule!

Happy Monday! ✨At Heiss Chiropractic, we strive to be the best part of your day!We strive to set the standard for servic...
02/23/2026

Happy Monday! ✨

At Heiss Chiropractic, we strive to be the best part of your day!

We strive to set the standard for service in our community and empower you through health and knowledge.

Healing Happens Here ✨

Walk-ins and new patients always welcome!

Monday-Thursday
9:30-12:30 + 3:00-6:00

Consistency is KEY! 🔑Health is NORMAL!✅ Pain is NOT🙅Your nervous system is the powerhouse of your overall health, and st...
02/23/2026

Consistency is KEY! 🔑

Health is NORMAL!✅ Pain is NOT🙅

Your nervous system is the powerhouse of your overall health, and staying consistent with chiropractic care is the ultimate way to keep it thriving!

By committing to regular chiropractic adjustments, your body is able to stay on track for optimal results!

You can think of chiropractic care as not only enhancing nervous system function day in and day out, but allowing for a stronger foundation to adapt to any external stressors we cannot control!

By being consistent with chiropractic care, you'll experience reduced pain, improved emotional regulation, improved adaptability to life's stressors, stronger gut-immune function, and a renewed sense of vitality that will leave you feeling and functioning your best!

We can't wait to care for you😊
Mon-Thurs 9:30-12:30 & 3-6
Call 402-420-1717
www.heisschiro.com

Neck tight from staring at screens all day?Low back hurting after work, workouts, or daily activities?You’re not broken ...
02/19/2026

Neck tight from staring at screens all day?
Low back hurting after work, workouts, or daily activities?

You’re not broken — your body just needs support.
We help with neck pain, low back pain, and the everyday aches that slow you down.

Your body was designed to move without pain.
We can help you get back to feeling pain free with our cervical or lumbar Non-surgical Spinal Decompression therapy. See if you're a candidate today! 💙
📱Call 402-420-1717 or stop in anytime during office hours.
⏰9:30-12:30 & 3-6

If you sit more than 6 hours a day… this is for you 👀Most people don’t realize how much sitting posture affects the enti...
02/17/2026

If you sit more than 6 hours a day… this is for you 👀
Most people don’t realize how much sitting posture affects the entire body.

😣 1. Neck & Shoulder Tension
Forward head posture increases strain on the neck.
For every inch your head moves forward, it adds extra stress to your spine.

🤕 2. Headaches
Tight neck and upper back muscles can trigger tension headaches.

💨 3. Shallow Breathing
Slouching compresses the rib cage, limiting diaphragm movement and reducing oxygen intake.

😴 4. Fatigue
Less oxygen + muscle strain = feeling tired even when you haven’t done much.

⚡ 5. Lower Back Pain
Prolonged sitting flattens the natural lumbar curve, increasing disc pressure.

Take a break to stand, stretch, and move around every 30-60 minutes.

Office is open normal hours the rest of the week, stop in to give your spine the relief it needs!
9:30-12:30 & 3-6

Now that I have your attention😁Dr. Heiss is out of office today,We'll see you tomorrow!:)
02/16/2026

Now that I have your attention😁

Dr. Heiss is out of office today,
We'll see you tomorrow!:)

Dr. Heiss is out of office Monday 2/16.We will see you Tuesday!😁
02/15/2026

Dr. Heiss is out of office Monday 2/16.

We will see you Tuesday!😁

🦴 Chiropractic Wellness Tip of the Day 🦴Your head weighs 10-12lbs... but when tilted forward (looking at your phone or c...
02/12/2026

🦴 Chiropractic Wellness Tip of the Day 🦴
Your head weighs 10-12lbs... but when tilted forward (looking at your phone or computer), it can feel like 40lbs on your spine.

✅Bring phone to eye level
✅Keep your ears stacked over your shoulders
✅Take posture breaks every 30 minutes

And of course... come get adjusted!

Walk ins always welcome!
Mon-Thurs9:30-12:30 & 3-6

What’s that popping sound during an adjustment? 🤔💥That “pop” you hear during a chiropractic adjustment is simply air mol...
02/11/2026

What’s that popping sound during an adjustment? 🤔💥

That “pop” you hear during a chiropractic adjustment is simply air molecules releasing from the joint space. If you don't hear anything, don't be alarmed! It is very normal not to hear anything, while still getting the same amazing results!

A proper chiropractic adjustment restores motion to a joint that’s become stuck, and that release of pressure is what creates the sound.

The real benefit is better joint movement and mobility, improved nerve function, and nervous system regulation.

Start your healing journey today! Walk-ins always welcome or call 402-420-1717 to schedule your new patient appointment.
Hours 👉 9:30-12:30 & 3-6

Love your care? We'd love to hear from you!If we’ve helped you move better, feel better, or get back to doing what you l...
02/09/2026

Love your care? We'd love to hear from you!

If we’ve helped you move better, feel better, or get back to doing what you love, would you consider sharing your experience?😊

Your feedback helps us help more people!
Thank you to all of our amazing patients🫶
https://g.page/r/CWfn91PGn4jgEAI/review

Address

5455 Red Rock Lane Ste 17
Lincoln, NE
68516

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 12:30pm
3pm - 6pm
Thursday 9:30am - 12:30pm
3pm - 6pm

Telephone

+14024201717

Website

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Dr. Nicholas Heiss is a chiropractor serving Lincoln and the surrounding area. Our chiropractor and the rest of the welcoming team at Heiss Chiropractic & Acupuncture are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals!