Heiss Chiropractic

12/25/2025

12/21/2025

Stop in Monday or Tuesday this week!
9:30-12:30 & 3-6

12/18/2025

Wrapping gifts on the floor may feel festive… until your back reminds you it’s not 21 anymore 😅
Pro tip: use a table, take breaks, and keep your spine moving well this holiday season.
We’re here to help keep you merry, bright, and aligned 🎄🦴

12/14/2025

SoftWave Therapy is an advanced form of shockwave therapy that uses electrohydraulic sound waves to activate your body’s own healing abilities.
💥Unlike many treatments that only target symptoms, SoftWave works at the cellular level to help your tissues truly repair and regenerate.
One of the things that makes SoftWave unique is its ability to treat a wide surface area in a single session. That means we can address the full scope of an injury—quickly and effectively.

✨What SoftWave Does for Your Body✨
• Increases blood flow to the area
• Promotes new capillary growth
• Stimulates your body’s own stem cell activity
• Reduces inflammation and pain signaling
• Supports true tissue healing—not just temporary relief

Sessions are fast, completely non-invasive, and require zero downtime. Many patients—about 80%—notice improvement after just one visit!

Even better, results continue to build with each session, with most treatment plans including around 10 visits. The most significant and lasting improvements typically appear in the weeks following your completed sessions as your body continues its natural healing process.

SoftWave can be used on almost any area of the body—if it hurts, we can likely help. It’s especially effective for chronic pain, acute injuries, and post-surgical recovery. It’s safe for all ages!
If you’re ready for a non-invasive, science-backed approach to healing and pain relief, now is the perfect time to schedule your appointment.
Your body is ready to heal—SoftWave can help it get there faster.

Schedule today! https://www.heisschiro.com/softwave-therapy/

12/11/2025

Pain, tension, or stiffness aren’t random — they’re messages from your body asking for balance.

Chiropractic care helps translate those messages. By restoring motion and alignment, we help your body communicate and heal the way it was designed to.

✨ Listen to what your body is saying — and let’s get you feeling your best again. Schedule today!

📍 Lincoln NE
💻 Schedule online https://www.heisschiro.com/appointments/
📱 Call 402-420-1717

12/09/2025

Non-surgical decompression is a modern, motorized, non-surgical spinal decompression table that is high-performance for the human spine, used to treat issues like herniated discs, bulging discs, sciatica, degenerative disc disease, and facet syndrome.

Here is how:
1. Creates Negative Intradiscal Pressure (Decompression)
🎯The table very precisely pulls the spine apart in a controlled, logarithmic curve (not just linear traction).
🎯 This creates negative pressure inside the disc (often measured at –150 to –200 mmHg), which acts like a vacuum.
🎯The vacuum effect helps retracted or herniated disc material to be pulled back toward the center of the disc, reducing pressure on nerves and surrounding structures.
2. Reduces Pressure on Spinal Nerves
🎯 Spinal compression usually occurs when a bulging/herniated disc or bone spur presses on a nerve root or the spinal cord.
🎯 By gently opening the space between vertebrae (increasing disc height), the Triton GTS reduces this mechanical pressure, which often leads to rapid relief of radiating pain (sciatica, arm pain, etc.).
3. Improves Disc Hydration and Nutrient Exchange
🎯 Compressed discs have poor blood supply and rely on imbibition (fluid exchange through movement and pressure changes).
🎯The cyclic decompression-recompression pumps fluid, oxygen, and nutrients into the disc, which can slow or partially reverse degenerative changes and promote healing.
🎯 4. Relaxes Paraspinal Muscles and Breaks Pain-Spasm Cycle
🎯The gentle, rhythmic traction relaxes chronically tight muscles and ligaments.
🎯It also stretches the facet joints and reduces protective muscle guarding that often worsens compression.
5. Targeted Segment-Specific Decompression
🎯 Unlike older traction tables, the Triton GTS allows the clinician to set the exact angle of pull (e.g., 15° for L5-S1, 10° for L4-L5).
🎯This targets the specific disc level that is compressed, making it far more effective than generic linear traction.

12/07/2025

We’re back to our normal hours this week!
Monday–Thursday
⏰ 9:30–12:30
⏰ 3:00–6:00

Your wellness is our favorite part of the day — come see us! 😊

12/03/2025

🦴 Your Spine Controls More Than You Think🦴

Each level of your spine protects and carries nerves that travel to specific muscles, organs, and tissues. When a spinal segment isn’t moving well or is under stress, the nerves in that area can become irritated — and that can influence how your body feels or functions.

Here’s a quick breakdown of common symptoms that may relate to different spinal levels👇

Chiropractic adjustments help improve motion, alignment, and the environment around the nerves, supporting better function!

12/02/2025

Stop in today during office hours😊

11/30/2025

The office will be closed Wednesday & Thurday this week. Stop in tomorrow or Tuesday for an adjustment!😊

11/27/2025

Wishing you all a Happy Thanksgiving!
-Dr. Heiss, Stacey & Josi 😊