Milkweed Yoga

11/14/2025

Evening classes this winter
Mondays 5:30-6:30pm
SCC Southeast Community College

January 5- February 23

11/10/2025

11/02/2025

Sunday Meditation
10-11am
11/2/25

Every first Sunday of the month, spend an hour sitting in stillness. The zen practice is open to everyone. No experience required. 

We are more than just this physical body. It is important to exercise our mental health as well. 
Quieting the mind and giving rise to the stillness within is necessary for our mental well being.
Breathe. Be.

10/23/2025

We are more than the physical body. Beyond skin, muscle, ligaments, tendons, bones, and vertebrae there is an energetic body activating the form and functions.
Yoga is a holistic wellness practice that sees the body in all of its dimensions from the most dense to the most subtle substances.
Body ✨ Mind ✨ Spirit

10/21/2025

I’m sharing an online course from a friend and teacher of mine. It’s sure to be a wonderful experience.

10/07/2025

"Real meditation is the highest form of intelligence. It is not a matter of sitting cross-legged in a corner with your eyes shut or standing on your head or whatever it is you do. To meditate is to be completely aware as you are walking, as you are riding in the bus, as you are working in your office or in your kitchen—completely aware of the words you use, the gestures you make, the manner of your talk, the way you eat, and how you push people around. To be choicelessly aware of everything about you and within yourself, is meditation. If you are thus aware of the political and religious propaganda that goes on ceaselessly, aware of the many influences about you, you will see how quickly you understand and are free of every influence as you come into contact with it."

J. Krishnamurti

10/07/2025

10/05/2025

Monthly Zen Meditation on Sunday
10-11am
The first Sunday of every month, No experience necessary and everyone welcome

10/05/2025

As the season shifts, so do our bodies and mind.
Ritucharya is an Ayurvedic practice that helps to align our bodies with nature’s seasons by shifting our diets with seasonal foods, shifting our physical exercises and sleep schedules and other self care routines. Sharad (Fall) is the season for reorganizing both our internal and external spaces.
Nature is within us and we are within nature.

09/24/2025

The Space you are rigut now-
God circled on a map for you...
- HAFiZ

09/16/2025

Copy link below to register for my Fall evening classes at :

https://www.southeast.edu/destiny-one/course-detail.php