Milkweed Yoga

01/04/2026

12/18/2025

☯️ Embracing all the parts, shadow & light, all of it, is to be human.
The challenge can be integrating those parts of the Self that we judge as good/bad.

11/27/2025

Find peace, relaxation and movement to improve digestion post holiday. We are open for our regular morning class Friday following Thanksgiving
10-11:30am
movement & meditation 🧘🏾

11/18/2025

How to Do “Legs Up the Wall Pose” (Viparita Karani):
1. Sit close to a wall with one side of your body touching it.
2. Lie back slowly and swing your legs up onto the wall.
3. Adjust so your hips are near (but not pressing against) the wall.
4. Rest your arms out to the sides, palms facing up.
5. Keep your spine relaxed and breathe deeply.
6. Stay in the pose for 5–10 minutes, then gently roll to one side to come out.

✅ Tip: You can place a cushion under your hips for added comfort

11/18/2025

Breathe deeply
All natural essential oils to calm the body and mind💞

11/14/2025

Evening classes this winter
Mondays 5:30-6:30pm
SCC Southeast Community College

January 5- February 23