03/12/2026
The order in which we eat...
I never gave it much thought. Mostly because food stresses me out! Thinking about the the order in which I eat it dose not give me immediate stress though. So, it may be a lot easier to work on.
1. Non-Starchy Vegetables (Fiber): Start with broccoli, spinach, salad, or other greens to provide a fiber-rich base that slows down the absorption of carbohydrates.
~DOING THIS BEFORE MY LATTE IN THE MORNING WILL BE THE BIGGEST CHALLENGE!!!
2. Proteins and Fats: Eat foods like chicken, fish, eggs, avocado, or nuts next to help sustain energy and promote feelings of fullness.
3. Carbohydrates: Eat starches (potatoes, rice, bread) or sugary foods last, as the previously eaten fiber and protein will mitigate their impact on blood sugar.
UCLA Health
Why This Order Matters
Better Blood Sugar Control: This ORDER reduces large insulin surges, reducing the risk of type 2 diabetes and energy crashes.
Increased Satiety: Eating in this order keeps you fuller for longer and reduces cravings.
Weight Management: It can help manage weight due to improved metabolic health and fewer spikes in hunger.
~Spikes in hunger and food noise happen for me in the evening. I am going to try to change my habits starting with how and what i eat for breakfast. Lunch and dinner will be easier to have in this order.
I believe this will help use less of my maintenance GLPs
