Bryan Inpatient Rehabilitation

04/02/2026

A short walk can go a long way.

When you focus on your breath, your steps and your surroundings, walking becomes more than movement. It becomes a way to reset.

Mindful movement can help lower stress, improve heart health and boost your overall well-being. And it does not have to take much time out of your day.

Explore simple ways to get started: https://lnk.bryan.org/4sBZMQJ

04/02/2026

They met at a nine-week cancer survivorship class and formed a lasting bond. Read how the class changed their perspectives and lives in unexpected ways.

If you’re facing cancer, you’re not alone. See if this class is right for you.
https://lnk.bryan.org/4m4xH22

04/01/2026

“This is my happy place away from business” 💙

For Deb Beck, connection is at the heart of everything she does. From greeting guests at Bryan to sharing her grandmother's salsa recipe with the community, she's built a life centered around people, passion and a lot of hard work.

No matter where you meet her, you'll likely leave with a smile, and if you're lucky, maybe a salsa recommendation.

Read Deb's Story: https://lnk.bryan.org/4s6cLJq

03/31/2026

Is it time for your mammogram?

This important screening should be part of your regular health checkups. At Bryan you’ll receive exceptional care every step of the way. From easy online scheduling to caring, skilled staff – we’re here for you.

Most women get annual mammograms starting at age 40.

Take time for yourself and those you love. Learn more and schedule your appointment today: https://lnk.bryan.org/47jotZQ

3D mammography at Bryan provides you early detection. Our curve paddle technology makes the exam more comfortable, and it's done in only 3.7 seconds.

03/30/2026

Statins are one of the most effective tools we have to protect your heart. However, many people still have questions about what they are, who needs them and how to handle possible side effects.

Hear from Dr. C. José Friesen as he discusses the basics on statins so you can feel more confident about your care and the decisions you make with your provider.

03/27/2026

How you feel when you look in the mirror matters.

Confidence is not about looking a certain way. It is about how you see yourself.

Focusing on your strengths and what your body can do can help you build confidence over time. Even small shifts like positive self-talk or focusing on your health can help you feel more at ease in your own skin.

Here are a few ways to build a healthier, more positive body image:
https://lnk.bryan.org/4bGZdOa

03/26/2026

For more than a decade, one of our former patients turned her own heartbreak into healing for others by handcrafting weighted bears for families experiencing infant loss. 💛🐻

As she moves out of state, our Bryan volunteers have embraced the opportunity to continue her meaningful work.

These weighted bears will keep providing comfort, connection and a reminder that no family walks this journey alone.

Learn more about supporting this program: https://www.bryanhealth.com/bryan-foundation/make-a-gift-online/

03/25/2026

Diabetes and prediabetes often develop with few noticeable symptoms. Knowing your A1C can help you understand your average blood sugar levels. This is important to monitor if you have diabetes. It can also alert you if you are at risk for diabetes or prediabetes.

A1C tests are available through the Bryan On-Demand Lab for $8, no appointment or doctor’s order required.

Learn more: https://lnk.bryan.org/3NDXrpk

03/25/2026

Drink up! Stay energized and healthy by drinking enough water.

In this health expert blog, clinical dietitian Daniel Shaw shares how much water we need daily, why electrolytes matter and how to prevent dehydration.

📖https://lnk.bryan.org/3Pxr6kv

03/24/2026

Congratulations to Alyssa Rutan, MD for receiving the Care Like Crazy Award!

A patient shared these kind words about Alyssa.
"I would like to nominate Dr. Rutan for the Care Like Crazy Award. From the very first visit, she has been nothing short of extraordinary. Dr. Rutan doesn’t just care for her patients — she truly cares. She has stood by me through some of the highest moments of my life and through some of the lowest, most difficult ones, always showing compassion, patience and unwavering support. She has made me feel seen, heard and genuinely cared for in ways that go far beyond medicine. As I am preparing to move out of state, knowing I won’t have her as my physician is one of the hardest parts of leaving. I truly cannot imagine anyone more deserving of this award. Dr. Rutan embodies what it means to care like crazy, and I will be forever grateful for the care she has given me."

Alyssa, thank you for the care you provide daily to your patients. You make a difference in the lives of others. We are honored that you are part of the Bryan Medical Staff.

03/24/2026

Lower limb amputation can be a life-altering outcome, but a new procedure at Bryan Medical Center is offering a promising alternative for patients.

Dr. Jeffrey Wienke performed a transverse tibial bone transport (TBT) using the TrueLok Elevate System for a patient whose wounds were not responding to traditional treatment.

The patient is now showing strong progress and is on a path toward recovery. This advanced approach is helping more people preserve mobility and maintain their independence.

03/23/2026

Could regular physical activity help protect your brain?⁠
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Research suggests regular physical activity like walking or pickleball may help delay cognitive decline in people with early Alzheimer’s disease, with even modest step goals making a difference.⁠
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Explore how movement supports brain health at every stage of life.⁠

👉 Read more: https://lnk.bryan.org/47SQtDF