10/10/2025
π§ π World Mental Health Day β October 10 ππ§
Today is a reminder that mental health matters just as much as physical health. At Town Square, we believe in creating a community where itβs okay to talk about it, ask for help, and support each other.
This World Mental Health Day, letβs:
π¬ Start conversations β talking helps break the stigma.
π«Ά Check in with friends, family, and neighbors.
πΏ Practice self-care β even small breaks make a difference.
π Learn & share resources β knowledge saves lives.
π What you can do today:
βText someone youβve been thinking about.
β Take a mindful walk, journal, or breathe deeply.
β Remind yourself: You are not alone.
Together, we can build a community of care, compassion, and hope. π