Whole Health Essentials

09/16/2021

Y'all...HOW many times have you tried to change your diet or lifestyle? Have you heard the term "yo-yo dieting"? You try a new fad diet and release a bunch of weight....just to gain it all back, plus MORE, after you stop this fad diet...

I totally get it. That's why I'm taking my 6 week clean eating program and giving it to God. Won't you join me? Philippians 4:13 tells us, "For I can do all things through Christ who strengthens me." I know this is a "coffee cup" verse...you see it everywhere you turn...but WHAT IF...

What if we can give all of our issues with food and weight to the One who can handle it all? What if we can turn to Him to get that strength to not give into our temptations? 1 Corinthians 10:13 tells us, "The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so you can endure."

God IS faithful, y'all!! He WILL show us a way out so we CAN ENDURE! That's why I'm giving my program to God and changing it up. There will be six weeks of teachings that WILL help you find your want to. Your want to: eat better, exercise, let go of cravings, learn better ways, change your lifestyle, and keep the weight off for good! C'mon, with God, we've got this!

We're starting now and you will NOT want to miss this!

08/11/2020

As a graduate of Integrative Nutrition I was trained in what is called Primary and Secondary Foods.

Primary Foods are relationships, career, spirituality, and physical activity. While secondary foods are the actual food you consume. It's important to make sure you are getting along well in ALL aspects of your life NOT just eating the right foods!

As a holistic health coach, I take an approach to you health by taking into consideration all aspects of your life. I provide personal care and support to help guide you into better health. I help you discover foods and habits that work FOR you. I provide accountability for you to take action and help you with self awareness so you are able to take back control and make the changes you NEED to make to see CHANGE in your health!

Interested in how I can help you? Reach out to me, TODAY! My first consultation is always FREE!

08/10/2020

Do you know that strawberries have a higher-than-average amount of Vitamin C? How about that strawberries and blueberries both contain high amounts of antioxidants? These two things, among others makes them "superfoods"!

In my group, Balanced Life, you can find out why extra Vit. C is a good thing and what antioxidants are...also you can learn all about these foods with our new challenge "Summer Superfoods"!

We're wrapping up summer on a high note by getting tons of great vitamins and minerals into our system...just by eating delicious foods! Join today, to get your free guide and learn about all the benefits of these amazing foods!!

08/09/2020

Ready to get to work and crush some goals this week?!?! I know I am!!

What intentions are you setting this week?

08/04/2020

It's the beginning of August....We have about six weeks left of summer and I want you to finish STRONG by getting as many nutrients and vitamins into your system as possible! This is where Summer Superfoods comes in!

Some foods, such as cherries, blueberries, and avocado, contain more nutrients than the average. They tend to be very high in the vitamins and minerals that are essential for overall health and wellness! Not to mention...they are very delicious!! I want to make sure you are learning as much as you can about them, and how to get them into your diet!

This month’s challenge will introduce you to some great superfoods, provide recipes and meal plans, help you learn how eating superfoods will help boost your immune system (something we all NEED as we head into fall), you’ll get some great tips and tricks, and the support of a great group of people!

Come join us today, for this FREE challenge!!

06/16/2020

We are HALF way through 2020!! Is your vision still clear? What ARE you doing to improve your health?? Are you doing LESS of the not-so-good stuff and MORE of the better-for-you stuff??

06/16/2020

Do you plan your meals? Meal planning is essential if you're trying to eat healthy AND stick to a budget! Do you know what's for dinner tonight? Well, here is a delicious idea in case you need one! 😉

http://ow.ly/3dTK30qQk85

A healthy 30 minute recipe from Mealime.

06/15/2020

Do you have an addiction to soda that you are trying to kick? Soda is so full of sugar and so BAD for your body...the sugar destroys your gut health, causing an overgrowth of Candida, which then opens you up for more infections and lowers your immune levels!

Not to mention how MUCH sugar affects your hormones....which then has its own domino effect on your health! Your best bet is to just stop drinking soda NOW! I know it's hard!! So here are some brands of sparkling water that may help you crowd out your soda intake!

http://ow.ly/ikCT30qPVXM

Call it what you will — sparkling water, seltzer water, carbonated water — these delicious drinks deliver flavor and refreshment without the calories, sugars, sodium, and preservatives found in most other carbonated beverages.

06/12/2020

One great way to make sure you're getting adequate water intake is to eat food that contains a high percentage of water....and one of those foods is watermelon!

Watermelon is 92% water! It's also filled with vitamins and nutrients that you body needs! So, not only does it TASTE good....but it's also GOOD for you!

Are you struggling to get an adequate amount of water, daily? It isn't too late to join June's Challenge and increase your water intake with support and guidance! Join us today, in the group Balanced Life, to set a new goal!

http://ow.ly/Up9G30qP1rE

Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benef...

05/19/2020

Hey Guys! I want to let you know about my *NEW* 30 day challenge coming up for June!

It's all about creating a healthy water drinking routine! I KNOW first hand how hard it can be to make sure I'm drinking all the water I need to drink every day!

That's why I want to help YOU get into the habit of drinking water and also learn WHY drinking (what may seem like TONS) water each day is so important!

You'll get an awesome water guide and class that are full of information and tips, water infusion recipes, weekly tips and info, and daily support to FINALLY make drinking water a habit!

The best part is this challenge is FREE! So comment below if you're ready to set and get a new health habit!