Utpali Ayurved

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United States
Lincoln, NE
Utpali Ayurved

Cary Twomey is a Certified Āyurvedic Practitioner, Herbalist, and Therapist
30 yrs Experience 🌸🌿
www.MidwestDharmaWheel.com

11/05/2025

🌿 One of our Utpali Ayurved herbal highlights for Autumn is our Mind at Ease~Mental Balance formula. This blend soothes the edgy anxiety and worry that can increase in the Autumn season and also grounds and warms the cold and expansive energy of Vata (air & space) that begins to grow in our physiology in the Autumn and Winter causing us to feel more anxious, ungrounded, fearful, depressed, stiff and achey.

It supports:

🌿 Mental Balance

🌿 Adaptogenic~supports your ability to be resilient under stress

🌿 Mental Focus & Stability of Mind

🌿 Eases Anxiety

🌿 Grounding

🌿 Energy & Immune Support

🌿 Supports the ability to sleep

You can purchase this formula in our online shop, link in Bio or order at:

info@MidwestDharmaWheel.com

*Disclaimer
This product and statements have not been evaluated by the FDA (Food and Drug Administration) and are not intended to be used to diagnose, treat or cure any disease. All of the information above is intended to be used for educational purposes only and may not be used to replace or compliment medical advice.

11/04/2025

🍂 Have you noticed your mental and emotional states, energy levels, appetite or digestion change as the seasons change? In Ayurveda, the oldest medical science of life, we understand these changes as part of adapting to nature’s cycles in order to maintain balance in mind, body and energy.

🍂 Just as nature moves through cycles of growth, rest, and renewal, our bodies continually respond to the changes in season.

🍂 First and most important change to start with is to slightly shift how you are eating. Food is our #1 best medicine.
Begin by favoring warm, cooked foods: Soups, stews, and root vegetables are especially soothing. Cook dishes with healthy oils favoring ghee and olive oil, use warming spices to aid digestion and start sipping warm water and herbal teas. Notice how you immediately feel better. Share your experience with us below!

11/03/2025

We all need to give more healing care to our bodies and health. As Fall sets in, set aside time for a visit to our healing sanctuary for any of our specialize Ayurvedic healing therapies and energy work. Connect with us through the link in Bio.

11/01/2025

🍁 Fall Lentil Soup~A favorite for the season! Fall is the time of year to enjoy warm soups and easy-to-digest, simple meals. Here’s the recipe for you to try:

1 cup red, brown, mung, or green lentils
1 TB ghee
2 carrots
A couple of handfuls of chopped dark leafy greens
1 tsp arrowroot
1/2 tsp turmeric
1/2 tsp coriander
1/2 tsp fennel
1/2 tsp cumin seeds
1/4 tsp fenugreek
1 green chile (optional)
A small chunk of fresh ginger root, chopped (optional) or 1/2 tsp. Shunti, Ayurvedic ginger.
1/4 cup white sesame seeds-dry roasted in your cast iron skillet
4-6 fresh dates chopped

Sauté the spices, and once the aroma is released, add the lentils. Let simmer for 3 min in ghee & spices on low heat, then add enough water or broth to cover the lentils. Add chopped dates and carrots. Add roasted sesame seeds. Cover and let simmer. Toward the end of cooking, when the lentils are soft, add chopped greens. Put on the lid and let them wilt. Add 1tsp of arrowroot when finished cooking. Add soma salt to taste. Enjoy this dish with quinoa and homemade paneer. Enjoy!

10/27/2025

Email from Midwest Dharma Wheel, Contemplative & Healing Arts Move for Your Health Classes this Week at Midwest Dharma Wheel Group Classes this Week Join us in person in our Movement Studio or on Zoom

10/25/2025

We have a beautiful Contemplative & Healing Arts Center where you can come in person to receive our services, but we also spend many hours each week meeting with people from all over the US and abroad for one-to-one Ayurvedic Health Consultations and Counseling, as well as private Movement and Meditation Instruction. Online, we are just a short distance apart and can meet from wherever you are.

Don't live locally but would like to connect for an Ayurvedic Health Consultation, Meditation, or Counseling Session? Contact us in the bio link or here to book an online or phone session: Info@MidwestDharmaWheel.com

utpali_ayurved, CaryTwomey_HealingArts MidwestDharmaWheel

10/20/2025

Rejuvenate this fall with personalized Ayurvedic care! Book your session today!
Link in our Bio~

10/18/2025

As we transition into Fall, it's crucial to focus on our health and well-being. Our Ayurvedic consultations offer personalized insights through deep pulse readings, allowing you to reset your lifestyle for the upcoming season. Experience the transformative benefits of Panchakarma therapy, which aids in detoxification, rejuvenation, and overall wellness. Prioritize your health with our expert guidance and tailored treatments.

10/09/2025

It's a peaceful morning in the Utpali Ayuved treatment space. I'm preparing for a day of Ayurvedic Health Consultations and treatments as the season shifts into Autumn. 🍁🍂

10/07/2025

We are now opening registration for our Midwest Dharma Wheel Monthly Talks subscription. This is one of our most loved offerings! If you would like some higher inspiration, guidance, and personal support, our MDW Dharma Talks, featuring Ayurvedic Practitioner, Jungian Analyst, and Meditation Teacher Cary Twomey, offer simple yet powerful messages of awareness and guidance to provide you with direction, inspiration, and clarity, and to connect with your own life unfolding.

Here are some comments from the monthly wisdom subscribers:

🌼“Listening to Cary’s simple but profound words and guidance will refresh you, and your heart will open. I’ve been so grateful to receive her monthly messages, guiding me back home as I navigate my life.”

🌼”I’ve found these messages to be so helpful and nourishing. I can’t express how much I look forward to receiving them each month!”

🌼”I learn so much from these talks! Every month, my daily life is enhanced by Cary’s messages and unintrusive guidance.”

🌼”This is a monthly investment I am so glad I’ve made. It makes a huge difference in how I move through my day.”

🌺Learn more and subscribe to receive our monthly Dharma Wisdom talks by clicking on the link in our Bio

10/01/2025

Closing another enriching and full day of Ayurvedic Health Consultations at our Utpali Ayurved Healing Center. It is a privilege and a joy to sit with each individual who comes to receive guidance and Ayurveda’s healing wisdom. There is a space waiting for you.

Address

1900 D Street
Lincoln, NE
68507

Telephone

+14024775101

Website

http://www.MidwestDharmaWheel.com/

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