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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute

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United States
Lincoln, NE
Nebraska Weight Management Institute

We have been offering comprehensive, medically supervised, weight management programs for over two d

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight Management Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes. Visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

12/22/2025

Celebrate the holiday season with a bowl full of color and nutrition! A fruit salad is the perfect dessert option, low in calories but bursting with flavor. Treat yourself to a guilt-free indulgence that is as delightful as it is healthy. Gather your favorite fruits and enjoy a sweet celebration today!

12/20/2025

🎉 The holiday season is here, and we know how tricky it can be to enjoy the festivities while staying on track with your health goals! Here are some expert tips from our dietitian to help you thrive without the holiday weight gain:

1. **Stay Active:** Incorporate fun activities with family and friends, like holiday hikes, winter trail walks, or ice skating!
2. **Portion Control:** Fill your plate with smaller servings to savor each bite without overindulging.
3. **Choose Wisely:** Opt for healthier options when you can, like roasted veggies, lean proteins, and fruit-based desserts.

Make this holiday season joyful and balanced! You’ve got this!

12/16/2025

Although, we don't use GLP-1 medications at our clinics we believe in supporting the best outcomes for patients with the support and services we provide. Risks of those taking weight loss medications include malnutrition, muscle loss, gastrointestinal issues, bone density loss, dehydration, and overall fatigue to name a few. Learn how to feel better and get the nutrition you need. Call today!

12/11/2025

Happy Thursday! Remember, the scale doesn’t tell the whole story. Focus on progress, not perfection! This week, swap that afternoon cookie for a crunchy apple and watch those cravings vanish. Instead of pasta at dinner go for a protein loaded salad. Every choice matters!

12/08/2025

Are you ready to kickstart your health journey? Don't wait for the New Year! At Nebraska Weight Management Institute, we believe in personalized weight loss plans that cater to your unique needs. From innovative keto-flex options to detailed fitness testing, we’re here to support you every step of the way. It's time to take action and embrace a healthier you. Your transformation begins today!

12/05/2025

The holiday season can often bring a whirlwind of stress and chaos, impacting our health in ways we might not even notice. Remember, it's okay to take a step back and prioritize your well-being during this busy time. Slow down, practice self-care, and focus on what truly matters. Your health deserves a pause, allowing you to enjoy the season fully. We're here to support you in making mindful choices that align with your wellness goals.

12/02/2025

Your heart deserves the best care, and taking steps to manage risk factors is crucial. A recent study revealed that a staggering 99% of cardiac events can be linked to one of these four risk factors: high blood pressure, high cholesterol, to***co use, and high blood sugar. The good news? You have the power to take control. By focusing on nutrition, increasing physical activity, and achieving modest weight loss, you can make a meaningful difference in your heart health. At Nebraska Weight Management Institute, we are here to walk alongside you on this journey. Together, we can embrace the small changes that lead to significant improvements.

11/27/2025

Happy Thanksgiving to our incredible clients! Today, we celebrate not just the holiday, but the journey of transformation and growth you've embraced with us. Your dedication inspires us every day. Enjoy this special time!

11/24/2025

Discover the power of your lungs and heart with a VO2 max test! This special fitness assessment measures the maximum amount of oxygen your body can utilize during intense exercise. By understanding your VO2 max, you can tailor your training to improve endurance, optimize performance, and enhance overall health. Stay informed and take your fitness journey to the next level with the insights gained from this test. Reach out to us to learn!

11/20/2025

This holiday season, let's discover how delicious vegetables can be your secret weapon in managing holiday weight gain. From festive roasted veggie platters like parmesan asparagus and Brussels sprouts to vibrant salads bursting with flavor, there are endless ways to enjoy nutritious foods without sacrificing taste! Extra vegetable side dishes can be a great way to encourage health not only for you but for your whole family during the holidays. Elegant plating, garnishes and sauces can make them a beautiful addition to your holiday table.🥕🥗

11/18/2025

Rise and shine! Discover the power of a balanced breakfast that fuels your day and keeps your energy up. Simple ideas that work for "real life". 🤗
- Scrambled eggs with spinach and a slice of whole grain toast
- Drinkable yogurt with an apple
- Protein waffle with nut butter and sliced strawberries
- Pre-made egg muffins with fruit

Address

4535 Normal Boulevard Ste 155
Lincoln, NE
68506

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14024834770

Website

http://www.weightlossnebraska.com/

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