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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nebraska Weight Management Institute

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United States
Lincoln, NE
Nebraska Weight Management Institute

We have been offering comprehensive, medically supervised, weight management programs for over two d

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight Management Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes. Visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

11/04/2025

Discover the delightful world of teas and their incredible health benefits! From the soothing warmth of chamomile to the refreshing zing of green tea, each type has something unique to offer. Did you know that ginger tea can help boost your metabolism, while peppermint tea can aid digestion? Sip your way to better health and wellness with these flavorful infusions!

11/01/2025

As we age, maintaining a higher protein intake can play a vital role in reaching our weight loss goals. Protein helps preserve muscle mass, supports metabolism, and keeps you feeling fuller for longer. Consider incorporating lean meats, legumes, and plant-based proteins into your meals for a balanced diet that aids in weight management. Shoot for 30 grams at each meal (which is about 4 oz. of lean meat) or incorporate protein foods into your daily snacks. Remember, it's never too late to focus on your health and wellness!

10/27/2025

Exciting news, Lincoln! We're thrilled to announce that VO2 Max Testing is now available at Nebraska Weight Management Institute! Discover your fitness potential and take a step closer to achieving your health goals. Ready to elevate your performance? Join us and unlock the secrets to your best self!

10/23/2025

Cook Once, Eat Twice: The Secret to Shedding Those Pounds! Why make dinner twice when leftovers can do the trick? Whip up a healthy meal and let tomorrow’s you thank today’s you! Less cooking, more enjoying. 🍽️

Who knew weight loss could be this simple? Best part? You'll have an extra hour to do something fabulous! 🎉

10/21/2025

As the fall harvest season unfolds, this is the perfect time to explore nutrition-packed, low-calorie options. Embrace the bounty of seasonal produce such as squash, pumpkins, kale, spinach, collard greens, and root vegetables, which offer essential nutrients while keeping your calorie intake in check. Discover delicious recipes and meal ideas that can help you maintain a balanced diet during this lovely season.

10/16/2025

Curious about how to boost your weight loss journey? Understanding your Resting Metabolic Rate (RMR) can be a game changer. An RMR test reveals how many calories your body burns at rest, providing valuable insights into your metabolism. By knowing your unique calorie needs, you can tailor your nutrition and exercise plan for more effective weight management.

10/13/2025

Are you navigating the complexities of menopause? A well-balanced eating plan can make all the difference. Focus on incorporating a variety of nutritious foods from all food groups to support your body during this time.

Protein is particularly crucial; it helps maintain muscle mass and keeps you feeling fuller for longer, which can be beneficial for managing weight changes. Consider alternating your protein sources at each meal. Incorporate fish, poultry, lean meats, eggs, and plant-based proteins like beans, lentils, and tofu into your diet.

Let’s embrace this journey towards better health together! Call today to begin your weight loss journey or meet with our Registered Dietitian.

10/10/2025

When taking GLP-1 medications, it's essential to focus on good nutrition to preserve muscle mass while losing weight. Prioritize protein-rich foods such as lean meats, fish, eggs, dairy, beans, and legumes. Meet with our dietitian for specific guidance tailored to your needs. Your body deserves the best care possible!

10/07/2025

Embarking on a weight loss journey is a deeply personal experience, and we’re here to help you every step of the way. With the guidance of our dedicated dietitian and exercise physiologist, you’ll find the support you need to achieve your goals. Together, we can create a healthier, happier you—one mindful choice at a time. Your journey matters, and we believe in your strength to succeed.

10/03/2025

Feeling the urge to snack while the couch calls your name? Let’s put that boredom eating on pause and fill your time with fun instead. Try picking up a new hobby, diving into a good book, or even attempting that recipe you’ve been eyeing. Remember, a snack attack doesn't stand a chance against a burst of creativity or activity! Stay busy, stay balanced, stay healthy!

09/29/2025

Monday✅🍂

09/25/2025

Craving something fresh and fabulous? Try a simple Asian salad for your next meal! It’s a medley of flavors that’ll have your taste buds doing the happy dance. Packed with crunchy veggies and a zesty dressing, it’s a guilt-free way to eat your greens. Don't forget to add a little protein like grilled, canned, or rotisserie chicken. So toss, crunch, and enjoy!

Address

4535 Normal Boulevard Ste 155
Lincoln, NE
68506

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14024834770

Website

http://www.weightlossnebraska.com/

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