Select Physical Therapy

Select Physical Therapy Our highly trained clinical team offers a variety of services to help you on your healing journey. W
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Horizon Physical Therapy is now Select Physical Therapy

Through the expertise available at Select Physical Therapy, we offer evaluation and treatment for patients with a variety of symptoms. We have three licensed therapists on staff dedicated to providing you with the caring, one-on-one treatment that you deserve. Part of our commitment to serving our patients involves providing information that helps them to make more informed decisions on how to get pain-free and stay that way. Our therapists:
Shane Jansa, MSPT, CSCS
Kaylee Glover, DPT
Jessica Stockamp, PTA

08/23/2022

Head over to our new page and give it a follow!

Select Physical Therapy at Pioneer Woods Dr.

At Select Physical Therapy, our experienced clinical team will design an individualized plan of care that aligns with your specific goals in mind. Through experience, advanced clinical training and clear communication with our patients, our therapy team will give you the advantage in recovery.We are proud to be part of the community and are committed to providing each patient with an exceptional experience that promotes healing and recovery in a safe, compassionate environment. Call or request an appointment and experience the power of physical therapy today.

08/23/2022

Head over to our new page and give it a follow!

Select Physical Therapy at 1919 S. 40th St is linked here!

Experience the power of physical therapy with Select Physical Therapy. Our physical therapy team will design an individualized plan of care that aligns with your specific goals in mind. Through clinical experience, ongoing education and clear communication with our patients, our physical therapists will give you the tools necessary to successfully heal from aches, pains or injuries and get back to what you love. We are proud to serve your community and are committed to providing an exceptional experience that promotes healing in a safe, compassionate environment.

Jessica Stockamp, PTA Jessica earned her Associate of Applied Science Degree in Physical Therapist Assistant from Southe...
01/27/2022

Jessica Stockamp, PTA

Jessica earned her Associate of Applied Science Degree in Physical Therapist Assistant from Southeast Community College in Lincoln. Jessica works closely alongside the Physical Therapists at Select Physical Therapy to help patients improve mobility, reduce pain and discomfort, and promote overall wellness. She enjoys being a part of helping patients improve their quality of life and get back to doing the things they love. She has completed further coursework in Kinesiology taping, cupping, instrument assisted soft tissue mobilization, and manual edema mobilization. In her free time Jessica enjoys spending time with family and friends.

Jessica treats patients at both of our locations, call today to get your appointment scheduled!

1919 S 40th St. Suite 335
Lincoln, NE

4107 Pioneer Woods Drive Suite 106
Lincoln, NE

402.420.2500

Shane Jansa MSPT, CSCS Shane Jansa graduated from Des Moines University in 1997. He has worked in acute care rehab, tran...
01/25/2022

Shane Jansa MSPT, CSCS

Shane Jansa graduated from Des Moines University in 1997. He has worked in acute care rehab, transitional care, and outpatient private practice facilities. Through his knowledge in strength and conditioning, bio-mechanics, and neurological disorders he has developed a specific medical fitness model for individuals with multiple sclerosis, orthopedic conditions, and Parkinson’s disease and many other conditions. He is certified to administer Functional Dry Needling from Kinetacote. In his free time he enjoys spending time with family, renovating houses, and working on cars.

To schedule your initial evaluation with Shane call 402-420-2500

Shane primarily treats patients out of our 70th and Pionners location in Lincoln.

Kaylee Glover, DPT joined the Select Physical Therapy team in June 2021. Kaylee works out of our 40th and South street l...
01/21/2022

Kaylee Glover, DPT joined the Select Physical Therapy team in June 2021. Kaylee works out of our 40th and South street location in Lincoln, NE.

Kaylee received her bachelor of science degree in exercise science with a minor in psychology at Nebraska Wesleyan University. She graduated with her Doctor of Physical Therapy degree from the University of Nebraska Medical Center. Kaylee has experience treating many orthopedic conditions with a focus on optimizing movement patterns to reduce pain. She has completed additional coursework in vestibular rehab to treat patients with dizziness and balance disorders to reduce fall risk. Kaylee enjoys helping patients’s reach their goals to improve their quality of life. In her free time, Kaylee finds joy in being outdoors, taking her dog, Frankie, on long walks, reading, playing board/card games, and spending time with family and friends.

Call to schedule your initial evaluation with Kaylee today! 402.420.2500

Horizon Wellness is pleased to announce that we have joined the Select Medical Outpatient Division family of brands and ...
10/08/2021

Horizon Wellness is pleased to announce that we have joined the Select Medical Outpatient Division family of brands and are changing our name to Select Physical Therapy, effective October 4, 2021.

Our same dedicated, talented, and experienced therapists will continue to treat you. Our new name will not affect our physical location or telephone number.

We look forward to seeing you at either our central location at 40th & South street, or our East location at 70th and Pioneers.

Thank you for placing your trust and care with us.

Shane, Lori, Kaylee, and Jessica

Proper posture improves spine healthSitting and standing with proper alignment improves blood flow, helps keep your nerv...
04/27/2021

Proper posture improves spine health

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain. It also improves memory and learning, Improves your mood, breathing and makes you look & feel more confident and powerful and to top it off, it make you look taller and slimmer! So whad'ya say?! Lets keep our chin up, our shoulders back, and our feet flat on the floor for overall improved health, reduced pain and a better image!

Tips on better posture at home
1. Feet should be flat on ground with knees at 90 degrees
2. Hips should not be below 90 degrees
3. Elbows bent to 90 degrees and at your side
4. Shoulders should be retracted (not forward)
5. Back is up right against the back rest
6. The top of the monitor should be at your eye level and at a distance where you can see it clearly without squinting, or leaning forward or backwards

Our Physical Therapist Assistant Jessica and her husband Taylor welcomed their sweet little boys into the world last wee...
03/18/2021

Our Physical Therapist Assistant Jessica and her husband Taylor welcomed their sweet little boys into the world last week. Everyone is doing well, the boys are working on growing strong in the NICU.

Born March 10th at 1:10am and 1:14am

💙Brooks Kelley Stockamp 4lbs 10oz, 18 inches

💙Emmett Hayes Stockamp 4lbs 10oz, 18 inches

03/02/2021

How Our Team Works: Physical Therapy, Massage, Chiropractic, Fitness, Dietician and more
by horizon staff | February 22, 2021 | Uncategorized

How Our Team of Experts in Physical Therapy, Massage, Chiropractic, Fitness, & Dietician Experts - can help you
How Our Team Works
Our Team of Experts in Physical Therapy, Massage, Chiropractic, Fitness, & Dietician Experts – can help you in many ways all under one roof!
by Shane Jansa

So, today I’m going to talk about how the Horizon team works.

Thorough evaluation and explanation about the source of your pain and a short-term plan on how to get the results you want and a long-term plan on how to reduce the likelihood of recurring symptoms or restrictions in your daily life.

How Horizon Wellness Began

But before I explain that, I want to briefly and concisely describe how Horizon Wellness came about from Horizon Physical Therapy. So for 20 years Horizon Physical Therapy saw patients and treated patients well, got them fully functional as efficiently as possible, but realized that I was human in that sometimes other disciplines can be very helpful to achieving the outcomes that you want for a patient. That’s pain reduction, improved function etc.

So, after referring out to chiropractors that were associates and friends, massage therapists, talking to family doctors. Asking them: “Is it okay If we do this?” or “Can we do that?” Having everybody under one roof made things more efficient & streamlined and people got better faster. So now under one roof we have the physical therapist, chiropractor, massage therapist, and dietitian as well as Fitness Experts all working together to achieve whatever an individual or patient’s goals are. And that allows for what I’m going to describe to you in a unique scenario in getting patients better faster and keeping them out of trouble longer for the same types of problems.

Where do I start?

So, the important thing is, as people have questions such as “Where do I start?” Most typically you have the choice as a patient…. such as “I want to start with a chiropractor” or “I want to see a physical therapist.” If you’re not sure, but let’s say you’ve had a chronic problem. Let’s just say chronic low back pain. And you want the team approach you typically start with physical therapy.

Well, what would I expect from physical therapy evaluation?
And we do an assessment and we are looking for the best way to get you better, not just fast, but long term. So the question that then comes is “Well, what would I expect from physical therapy evaluation?” And I usually typically will say decrease symptoms and/or increase function / quality of daily life within two or three visits of physical therapy. And most chronic and acute Orthopedic issues, aside from surgery, Should be 50% on average resolved by three to four visits. And at about 8 to 9 visits the patient should expect 90% Improvement. And again “average” amount of visits and time frame.

The other thing people are kind of questioning & wondering about in regards to just physical therapy in general is “What should an evaluation include if I start here or down the street?” And that should include assessment of biomechanics, range of motion, miotomal testing, which is a fancy word for muscle strength throughout your whole body, or could be lower extremity, trunk, arms special tests, which we can talk about that another day. That’s what “makes Physical Therapy unique” is what are we assessing what is wrong biomechanically and special tests allow us to figure out potentially what’s wrong with the Joint, put the pieces together, and then finally posture, which is the term we’re all familiar with. Fairly generic, but on to the next spot, we can break down all the disciplines how they work individually and together.

What happens if I’m not making progress?

But one thing I want to throw out quickly today was “what happens if I’m not making progress?” That is what makes us unique again. Within that two to three visits, things aren’t progressing. We can say you know what, “I think I see why they’re not progressing” and when it comes to the Chiropractic angle again, we can have our chiropractor talk more specifically about this but “Are my spinal rotations not changing or resolving?” “Is my fassett symptoms, (which is a part of the spine) are those symptoms not changing In intensity?” or “Do I have mal-alignment or asymmetrical position of my pelvis and sacrum (which is the pelvic girdle) that the spine sits on and do any of my other spinal structures have problems that aren’t getting better?”

Our Chiropractic, Massage, Dietician & Fitness Experts
The other thing that the Chiropractic assessment offers is another set of eyes and brains on the overall project, they call it, to see if maybe biomechanically, something’s being left behind.

A massage therapist fits in when we find myofascial restrictions, trigger points, hypertonic muscles that are tight & won’t let go, and we can get their exp…

02/16/2021

**update** We have power!

Due to the rolling blackouts, our 40th and South location is without power. We will update as soon as possible! Thank you for understanding!

Address

1919 S 40th Street, Ste 335
Lincoln, NE
68506

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+14024202500

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Multidisciplinary Approach

We have put together a multidisciplinary team of healthcare professionals who are members of different disciplines providing specific treatments in one location. The advantage of being in one place is evaluative, assessment, and treatment information can be shared to decrease treatment time, reduce pain faster, and enable a faster return to normal activity.

Physical Therapy

Each of our dedicated and educated Physical Therapists have over 10 years of experience treating and managing the causes behind joint and muscle pain. We pride ourselves on offering our patients a comfortable and relaxing atmosphere.

Our Therapists: