Florana Wellness

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United States
Lincoln, NE
Florana Wellness

✨ Usui Reiki Practitioner
🍃Helping you realign mind, body & energy
📍 Distance and In-Person Sessions
👇🏻Book with the link below

04/06/2026

Herbal tinctures are a simple and powerful way to support your body naturally.

Tinctures are concentrated plant extracts made by soaking herbs to gently draw out their beneficial properties. Because they are so concentrated, the body can absorb them quickly and easily.

They can be used to support things like:
• stress and nervous system balance
• sleep and relaxation
• digestion and overall wellness

Herbal support works best when used consistently and intentionally, helping the body return to balance over time.

If you’re curious about adding herbal support to your routine, I have these handcrafted tinctures available.

04/03/2026

Reiki is becoming more popular, but there are still many misunderstandings about what it actually is. There are many misconceptions about Reiki, especially for people who are hearing about it for the first time.

Reiki is a gentle practice that supports relaxation, balance, and connection within the body.

If you’ve ever been curious about experiencing Reiki for yourself, sessions are always available through the link in my bio.

What myths about Reiki have you heard before?

04/01/2026

Sometimes the smallest moments are the ones that heal us the most. A warm cup of tea, sunlight through the window, a quiet breath in the middle of a busy day.

Healing doesn’t always have to be dramatic or life-changing. Sometimes it’s simply remembering to slow down long enough to notice the beauty already around you.

Pause for a second, take a slow breath, and let me know what is one small moment you appreciated today?

03/30/2026

Spring always reminds me how important it is to reconnect with nature.

After a long winter, even something simple like stepping outside, feeling the sun, and going for a slow walk can help reset the nervous system.

Fresh air, sunlight, and gentle movement all help support circulation, mood, and overall wellbeing. Sometimes the most supportive things we can do for our bodies are also the simplest.

Lately I’ve been making it a point to get outside more, even if it’s just a short walk or a few quiet moments in the sun.

Consider this your little reminder to step outside today if you can. Your body will thank you.

03/27/2026

If you struggle with cramps or feeling off during your cycle, try slowing down and adding more warmth where you can. This has been my go-to morning when I’m in my menstrual phase:

A simple, nourishing breakfast with vanilla yogurt, chia seeds, banana, and toasted cinnamon oats and golden milk tea on the side.

I’ve been focusing a lot on warmth + circulation during this phase.
Warm drinks, warm foods, heating pads… it truly makes a difference in how my body feels.

Instead of fighting my body, I’m learning to support it. And honestly, it’s changed everything.

Everything I'm doing is super intentional.

Chia seeds → contain phytoestrogens that can gently support hormone balance
Cinnamon → supports circulation and helps warm the body
Oats → grounding, nourishing, and supportive for steady energy
Banana → rich in potassium, which can help with muscle tension and cramping
Healthy fats (like coconut oil + ghee) → supportive for hormones and keeping you feeling satisfied
Golden Milk Tea → warm, soothing, and includes turmeric + cinnamon for overall anti-inflammatory support and digestion.

If you want to try it, I have my golden milk tea recipe shared on my page

If you struggle with cramps or feeling off during your cycle, try slowing down and adding more warmth where you can.

If your body has been asking you to rest more… this is your reminder to listen. Schedule time for yourself to slow down through the link in my bio.

03/25/2026

I used to feel anxious all the time, even when nothing was actually wrong. I tried to ignore it, but that caused tension in my body, which led to chronic pain and gastrointestinal issues.

When I found Reiki, it was the first time I truly felt my system slow down. I actually felt safe enough to let go... I fell asleep. This was special because, usually, during "relaxing " treatments (massages, facials, etc.) I was too anxious to relax even then. With Reiki....I
fell
asleep!

Over time, I started noticing a difference in my day-to-day. I wasn’t as reactive. I could breathe deeper. I felt more grounded in myself. My panic attacks reduced to zero, my abdominal pain eased, and the tension in my neck and shoulders disappeared.

That’s why this work means so much to me. Because I know what it feels like to live in that constant state of tension, of stress and anxiety, stuck in fight or flight.

If you’ve been feeling this way, you’re not alone. And you don’t have to stay there. When our bodies are this stuck, it does take time to heal; there is no overnight solution. Your nervous system has to learn it is safe, but when we are willing to invest that time in caring for ourself something truly magical can happen.

Gentle support exists. Feel free to message me if you have questions. This is where lasting healing begins. Book through the link in my bio.

03/23/2026

Clinical studies have shown that people who received Reiki experienced reduced anxiety, stress, and pain compared to control groups. They also experienced deep relaxation and comfort.

Studies also suggest that multiple sessions often produce stronger results. Just like many forms of healing or therapy, consistency allows the body and nervous system to gradually integrate the shifts taking place.

Many clients notice that their first Reiki session opens the door to relaxation and emotional release, while follow-up sessions help stabilize those changes and support deeper balance.

If you’ve been curious about Reiki or are looking for gentle support for stress and overwhelm, energy healing can be a beautiful complement to your wellness routine. Experience Reiki for yourself through the link in my bio.

Sources:
https://pubmed.ncbi.nlm.nih.gov/36481177/
https://reikihealthcareresearch.org/research/?utm_.com
https://pubmed.ncbi.nlm.nih.gov/36481177/

03/20/2026

The Spring Equinox, also known as Ostara, is a beautiful reminder of balance and renewal.

As the earth awakens and the days grow longer, nature begins to bloom again. This seasonal shift invites us to free ourselves from anything in the past that is holding us back. At this time, we think of renewing ourselves. We renew our thoughts, our dreams and our aspirations.

Just as plants begin to grow with the returning sunlight, this can be a powerful time to nurture new intentions, restore balance, and reconnect with ourselves.

Some gentle ways to honor the season's energy: Spend time in nature. Now is a great time to collect wildflowers, plant seeds, and cultivate herbs! Start something new, reflect on what you want to grow this spring.

Seasonal transitions can also be a meaningful time to support your mind, body, and energy through holistic practices like Reiki or herbal wellness.

In herbalism, this season is often connected with supporting the liver, one of the body’s main organs for natural detoxification.

One of the plants that appears in abundance this time of year is stinging nettle. Nettles are a deeply nourishing spring herb traditionally used to support vitality and provide important minerals after the long winter months.

Comment below: What are you hoping to grow or nurture this spring?

03/17/2026

Instead of searching for luck, try creating space for balance.

Holistic practices like Reiki, herbal wellness, and time in nature support the mind, body, and energy, helping the body return to a state of calm.

Sometimes the greatest gift we can give ourselves is simply permission to slow down.

03/16/2026

My interest in holistic healing started with a simple curiosity about how our bodies and minds are connected. Over time, I began exploring practices that support healing in a gentler, more whole-person way.

Reiki stood out to me because it focuses on creating a space where the body can relax, reset, and begin to heal naturally.

So many of us live in a constant state of stress or overwhelm. Sometimes what we truly need is a moment to slow down, breathe, and reconnect with ourselves.

That’s what I hope to offer through Florana Wellness, a calm, supportive space where people can relax and receive care for their mind, body, and energy.

If you’ve ever been curious about Reiki or holistic wellness, I’d love to connect with you.

03/12/2026

Trying Reiki for the first time can be a beautiful experience, but something people don’t talk about enough is that deep relaxation can take practice.

Many of us live in a constant state of doing, thinking, and pushing through stress. When your body is suddenly invited to slow down, your nervous system may not immediately know how to respond.

You might notice:
• your mind wandering
• difficulty relaxing
• emotional releases
• or simply curiosity about what’s happening

All of this is completely normal.

Reiki works gently with your body’s natural healing processes, and sometimes the first few sessions are simply about allowing the body to remember what relaxation feels like.

There’s no right way to receive Reiki. Just showing up is enough.

If you’ve been curious about Reiki or feel like your nervous system needs support, I’d love to hold space for you.

📍Sessions available at the 402 Collective in Lincoln, book through the link in my bio

03/04/2026

Your nervous system may be overstimulated. Feeling on edge, tired but unable to relax, and small things causing overwhelm are all clear signs your nervous system needs a reset.

This isn't weakness, and it's not you being dramatic; it's your body's biological defense mechanism.

When we live in go-go-go mode for too long, our system forgets how to settle. Even when nothing is “wrong,” it can still feel like something is.

The good news? Gentle support exists. Support like Reiki and herbal remedies.

Reiki helps guide your body back into a parasympathetic state. This is where rest, repair, and emotional regulation happen, i.e., out of fight or flight and into calm.

Herbal remedies like high-quality tinctures designed to support emotional balance and stress resilience can also ease nervous system overwhelm.

At Florana Wellness, we do both! My DMs are open if you have any questions, or you can book a restorative Reiki session through the link in my bio. This is where lasting healing begins!

Address

5539 S 27 St, Suite 104
Lincoln, NE
68512

Website

https://linktr.ee/floranawellness

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