Florana Wellness

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United States
Lincoln, NE
Florana Wellness

✨ Usui Reiki Practitioner
🍃Helping you realign mind, body & energy
📍 Distance and In-Person Sessions
👇🏻Book with the link below

05/01/2026

Supporting your nervous system acts as a foundation for all of your health functions. Physical, emotional, and even cognitive function, but why then do we ignore it until issues like chronic stress and anxiety become unmanageable? The great news is there is so many great ways to support your nervous system, everyone should be able to find a few methods that work for them! You've heard it repeated time and time again so why aren't you doing at least one of these? Breath and body techniques, like slow intentional breathing, yoga, and vagus nerve stimulation (I like to hum gently to soothe myself). Lifestyle changes...sleep MORE. You have to establish a consistent sleep schedule, if you want to allow your brain to repair itself. Spend time in nature. Just a quick walk outside can help ground you. Stay hydrated and eat nutriously so your nervous system can fuction properly. Take an adaptogen, some of my favorites are rhodiola and holy basil. Get reiki....this is my favorite for deeper relaxation and continued healing.

What are some of your favorite ways to support your nervous system?

04/29/2026

My biggest advice....take your time!!!! You don’t have to rush. Not your day-to-day, not your healing, not anything. Just breathe, slow down, and let yourself be where you are. What has been helping you relax lately?

04/27/2026

Your willpower is not merely "self-control" its a system dependent on a healthy lifestyle. Sleep, nutrition, stress management, and a supportive environment. Trying to focus on too much at once will drain you. Focus on one goal at a time, thats stress management. When you're tired or hungry, this is going to reduce your ability to fight temptations. Willpower acts like a muscle, with practice it will strengthen, but it will also tire with overuse. Be gentle with yourself. When looking at the chakra system if you seem to be struggling with willpower your solar plexus is most likely out of balance. When this chakra is in balance you will feel confident, self-motivated, and have a sense of purpose. Some other signs this chakra may be out of balance, include digestive issues, uncontrolled anger or irritation, and unhealthy attachments.

How can you help boost your willpower?
Start by taking care of yourself. Make sure you are getting adequate sleep and eating nutritiously. Be gentle with yourself, focus on one goal at a time to avoid burn out. Slowly train your brain, use a two-minute timer to tackle small resisted tasks. If you feel like you need deeper healing, you can focus on your solar plexus. Affirmations such as "I feel ready to face challenges", solar plexus-specific meditations, or Reiki can help balance this area. When your body feels truly supported, this is when your willpower will be at it's best.

04/24/2026

When you slow down, you shift from a state of doing (masculine) into a state of being (feminine). Slowing down allows you to shift from stress-driven hustle into intuitive flow. Easy ways to slow down include taking 30 seconds to pause, walking intentionally, and/or speaking more slowly. Prioritize hobbies that don't have a "productive" goal, like relaxing in nature, journaling, or meditating. Overall just listen to your body. Notice your shoulders feel tense? It might be time to step back, take a couple of deep breaths, and relax. If you find yourself struggling to slow down and in need of some deeper healing, I would love to help! Learn more through the link in my bio.

04/22/2026

Sometimes I have to remind myself that dreams really do come true. Not all at once. Not perfectly. But slowly, step by step.

Every session I give, every person who trusts me with their healing journey, every moment spent building this little dream of mine, reminds me why I started.

Dreams don’t always look the way we imagine, but they grow when we keep showing up for them.

What’s a dream you’re working toward right now?

04/20/2026

Earth Day is a beautiful reminder to slow down and reconnect with the world around us. Nature has a way of bringing us back into balance, gently, without asking anything in return.

If you’re looking for simple ways to honor Earth Day this year, here are a few gentle rituals you can try:

Spend time outside; even a short walk can help you feel more grounded
Sit in the sun and take a few deep breaths
Drink a warm herbal tea and be present with the moment
Express gratitude for the earth and everything it provides
Unplug for a little while and reconnect with yourself

These small moments can be incredibly supportive for your nervous system and overall wellbeing. Healing ourselves and caring for the earth often go hand in hand. If you’re looking for deeper support in reconnecting with yourself, sessions are available at Florana Wellness. How do you like to connect with nature?

04/17/2026

If you feel exhausted but can’t fall asleep, your body may still be holding onto stress from the day. Sleep isn’t something we can force — it’s something we allow. Here are a few gentle ways to support your body before bed:

Dim the lights 30–60 minutes before sleep
Put your phone away a little earlier (Mine automatically locks at 9:30)
Sip something warm (My fav is warm milk and honey with some Chamomile)
Take a few slow, deep breaths (I like to listen to a guided meditation for this one)

These small shifts can help signal to your body that it’s safe to relax. Over time, this can make it easier to fall asleep and stay asleep.

Let me know in the comments, what helps you wind down at night?

04/15/2026

The world is full of subtle things that we can’t always see. Energy, stillness, the quiet shifts happening inside our bodies.

Practices like meditation, time in nature, and Reiki help us slow down enough to notice those subtle changes.

When our senses grow sharper, we begin to understand our bodies and our energy in a completely different way.

Tell me in the comments: what’s something small that has felt magical to you lately?

04/13/2026

Lately, I’ve been learning what it really means to show up… even when things aren’t perfect.

After my accident, I haven’t felt 100%. I’ve been moving a little slower, and simple things take more time than they used to. It’s not perfect, and some days feel harder than others.

But I’ve still been showing up; for my clients, for my space, and for this little business I’m building. Through all of this, Reiki has been such a supportive part of my own healing. It’s given me a space to slow down, reconnect, and gently support my body while it moves through this process.

It’s reminded me that healing isn’t about doing everything perfectly. It’s about meeting yourself where you are. Some days look like rest, and some days look like small steps forward. Both are valid and part of the process.

Wherever you are right now, you’re allowed to move gently through it. If you’ve been needing a moment to slow down and reconnect, sessions are available at Florana Wellness.

04/10/2026

April Showers.....
In life, there are moments that feel heavy, uncertain, and overwhelming.

Bring May Flowers....
These moments often create space for growth, healing, and change.

If you’re moving through a heavy season, gentle support is always available at Florana Wellness.

04/08/2026

When we’re overwhelmed, stressed, or disconnected from ourselves, it can be hard to see the magic around us.

Sometimes healing is simply about slowing down long enough to reconnect with our breath, our body, and the present moment.

When we do, the world starts to feel a little softer and a little more beautiful again.

If you’ve been needing a moment to reset and reconnect, Reiki sessions are always available through the link in my bio.

04/06/2026

Herbal tinctures are a simple and powerful way to support your body naturally.

Tinctures are concentrated plant extracts made by soaking herbs to gently draw out their beneficial properties. Because they are so concentrated, the body can absorb them quickly and easily.

They can be used to support things like:
• stress and nervous system balance
• sleep and relaxation
• digestion and overall wellness

Herbal support works best when used consistently and intentionally, helping the body return to balance over time.

If you’re curious about adding herbal support to your routine, I have these handcrafted tinctures available.

Address

5539 S 27 St, Suite 104
Lincoln, NE
68512

Website

https://linktr.ee/floranawellness

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