Eleat Sports Nutrition, LLC

Home
United States
Lincoln, NE
Eleat Sports Nutrition, LLC

Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutrition clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to angie@eleatnutrition.com.

10/31/2025

PUMPKIN PROTEIN PANCAKES🤩🥞🎃

Looking to make a festive high protein pancake recipe without protein powder? Give this one a try!! They are soooo fluffy, delicious, and of course, high in protein. With 20 grams of protein per serving!🙌🏽🙌🏽

Tag + share with someone who would love this recipe🧡

INGREDIENTS:
1/2 cup cottage cheese
1/2 cup pumpkin puree
2 eggs
1/2 cup whole wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp pumpkin pie spice
1/2 tsp vanilla
1 Tbsp maple syrup
pinch of salt (optional)
2 Tbsp almond or peanut butter for topping

Add all ingredients to a blender, and blend on a low speed until combined. Heat your skillet over medium heat, adding oil or butter. Once warm add about 1/4 cup worth of mixture for each pancake, allowing to cook until lightly golden before flipping. Top with nut butter like almond or peanut butter. Feel free to add pecans, chocolate chips, or any other filling you’d like! Makes 2 servings🥞🥞🥞

10/22/2025

Athletes that travel frequently for races, games and competitions often rely on quick, accessible food options like Starbucks or other coffee shops for meals and snacks. But if your go-to is a high sugar coffee and a muffin, you’re missing out on the fuel your body needs to perform and recover.☕️✈️

Scroll through for a few easy coffee shop combos that actually fuel athletes on the go ➡️

Tag + share with a traveling athlete!💚

10/20/2025

Struggle with losing weight mid-season? Here’s what our athletes do to stay ahead of it, so you can prevent it from happening next season.

Tag + share with an athlete who may find this helpful, and let us know what you’d like to see covered next!💪🏽

10/16/2025

I’ve been sent this article so many times since yesterday. Here are my thoughts. Have more questions or concerns? Let me know - and please tag + share with someone who may find this helpful!

10/15/2025

Sports dietitian is sharing some of the halftime snacks we (and our athletes) love! Halftime is your chance to refuel. Make sure to prioritize quick digesting carbs, fluids, and electrolytes to maintain energy levels and prevent dehydration.
Some of our top picks are:
- Fresh fruit (like a banana, orange, watermelon)
- Dried fruit (we love ) or applesauce pouches
- Gummies/fruit snacks
- Sports drink
- PB&J (or sub with sunbutter for nut-free)

10/10/2025

It doesn’t take drastic changes…even small dietary shifts can improve LDL within weeks! You’re fueling for performance now, but you’re also protecting your future and longevity. Here are some nutrition tips for athletes looking to improve their cholesterol levels. ♥️

10/09/2025

Soccer players face demanding training schedules, high-intensity matches and intermittent periods of high intensity running, all of which create unique nutrition needs. Proper fueling ensures athletes can train hard, recover faster and compete at an elite level.

Tag + share with a soccer athlete who might find this helpful! ⚽️💪🏼

If you need a personalized plan to help you fuel for your sport, reach out to us today for nutrition coaching!

10/01/2025

Here’s why you don’t want to skip pre-training fuel👇🍌🥯

Carbohydrates are your body’s main source of energy during training. In the morning, they’re especially helpful because they digest quickly and provide the fuel your muscles need to perform. Even if you don’t feel hungry, a small carb-based snack can make a big difference in how you feel during your session.

Think: a banana, a slice of toast with jam, applesauce, or even half a bagel. The goal isn’t a huge meal, but a quick, easy source of energy to get you started.

If you want to get stronger, build muscle, or simply get more out of your workouts, practice eating something before training. Your body (and your performance) will thank you. 🙌 What are you eating before morning practice??

09/25/2025

As a student athlete, fueling in a dorm can be tricky with limited space, a busy schedule, and no full kitchen. That’s why stocking up with the right staples is key to building balanced, energy-dense meals and snacks.

Swipe through to see some favorites our athletes rely on, and tag + share with someone who may find this helpful!

🔹 Individually portioned snacks: great for travel, fast between-class fuel, and keeping portions consistent to avoid under- or over-eating. Think trail mix packs, jerky, nut butter squeeze packs, or Greek yogurt cups.

🔹 Frozen produce & proteins: budget-friendly, long-lasting, and just as nutritious as fresh. Toss frozen veggies into eggs or microwave frozen chicken, salmon, or edamame for quick protein.

🔹 Pre-prepped foods: save time and reduce barriers to eating well. Examples: microwavable rice or oats, hard-boiled eggs, rotisserie chicken, or pre-cut veggies.

👉 Having these on hand means you’re never stuck skipping meals or relying on less nourishing options.
If you need additional help with a personalized fueling plan, click the link in my bio to reach out to our team of sports dietitians today!

09/23/2025

Nothing ruins a long run or race day faster than stomach problems...and unfortunately, they happen a lot. In fact, gastrointestinal (GI) distress is one of the most common issues endurance athletes face, and it can significantly impact training and performance. The good news? Research shows certain nutrition strategies may reduce unwanted symptoms. Swipe through to see what works, and what doesn’t ➡️

Tag + share with an endurance athlete who might find this helpful🏃🏻🚴🏼‍♀️💚

06/24/2025

With so many electrolyte products on the market, it can be challenging to know which is the best fit for you. These graphics highlight the importance of electrolyte replenishment and some of our top electrolyte product recommendations depending on the situation you may be in!

Please tag + share with someone who may find this helpful!🙌🏽

Sweat primarily contains water, but also electrolytes. Sodium and chloride are lost in the largest amounts, while potassium, magnesium, and calcium are lost in smaller amounts. Large losses of fluid and electrolytes may lead to dehydration and negatively impact performance by causing fatigue, dizziness, decreased cognitive function, or muscle weakness.⁣ ⁣ Electrolyte products are a convenient way to replenish electrolytes lost through sweat during exercise, and many products also contain carbohydrates to provide energy during prolonged training. The amount of fluid and electrolytes lost during exercise varies greatly by the individual and can be influenced by many factors, including environmental factors such as temperature, humidity and altitude, exercise duration and intensity, clothing worn, and body composition.⁣

Do you see your favorite product listed? Any we forgot to mention or that you have questions about??

If you struggle to fuel or hydrate adequately during training, head to the link in my bio and click on “work with us” to contact us today for nutrition coaching.💚

Address

Lincoln, NE
68508

Website

http://www.eleatnutrition.com/

Alerts

Be the first to know and let us send you an email when Eleat Sports Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lincoln?