Eleat Sports Nutrition, LLC

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Eleat Sports Nutrition, LLC

Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutrition clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to angie@eleatnutrition.com.

02/04/2026

Competition season is one of the most physically demanding times of the year for dancers, making proper nutrition essential to support energy, focus, and high-level performance throughout the season. Swipe through for some tips to keep dancers well fueled!

Tag + share with a dancer who may find this helpful! 🩰💃🏽

Need help keeping your energy up and performing at your best during the busy competition season? Click the link in my bio to work 1:1 with our team of sports dietitians.

01/30/2026

Protein timing…does it really matter? 🤔That’s what we’re covering in this week’s fueling Friday video!  Have more questions about protein in general? Let us know👇🏽 

01/27/2026

This question just came to us this week, so we’re sharing one realistic way this person aiming for about 140 g of protein could reach their goal! Whole foods should always be doing the heavy lifting here, with supplements just filling in gaps when needed. Your protein needs will vary, depending on body size, training load, and your personal goals. If you’re struggling to meet your targets, comment so we can give some tips and tricks to help!💪🏽🍳

Stay tuned for this week’s fueling Friday video, I’ll be answering another common question I get on the topic of protein.

01/23/2026

Creatine gummies are becoming insanely popular, but there are some concerns about their reliability. In this video, I highlight recent testing that found many products did not meet label claims, with some containing little to no measurable creatine at all. While they’re easy to take and taste good, creatine isn’t very stable in gummy form. And they’re significantly more expensive, often 5x (!!) or more per serving compared to powder. If you want the strength and performance benefits creatine is known for, a third-party tested creatine monohydrate powder is still the most reliable choice.

Have questions about creatine? How to use it, specific brands, or how to choose a quality product? Let us know!

01/20/2026

High training volumes, multiple practices a day, and repeated high-intensity efforts place significant energy demands on swimmers. Strategic fueling is essential to support training quality, recovery, and overall performance.

Tag + share with a swimmer who might find this helpful! 🏊🏻‍♀️💪🏼

If you need a personalized plan to help you fuel for your sport, reach out to us today for nutrition coaching.

01/16/2026

Peptides are a broad category, but in this video I’m specifically referring to injectable peptides often promoted in the biohacking and performance space.

We regularly consume peptides through food and protein supplements (for ex: collagen peptides). More recently, synthetic or injectable peptides have gained popularity. Some have a long history of medical use, such as insulin and GLP-1 medications. Others, like BPC-157 or TB-500, are often marketed for tissue repair, recovery, or inflammation.

For drug-tested athletes, many of these substances are prohibited and fall under WADA’s S2 category: peptide hormones and growth factors. For the general population, most biohacking peptides lack robust human safety data and long-term research, so they should be approached with caution and only under medical supervision.

For performance and recovery, the evidence still favors consistent training, adequate sleep, and proper nutrition.

What other questions do you have about peptides? Let us know!

01/13/2026

If you’re an athlete trying to gain weight or struggling with low appetite, increasing your calories can feel challenging. Snacks are an easy way to increase calories, and they also help you consistently meet your micronutrient needs and support muscle growth.

Here are 6 high-calorie snacks that include all 3 macros (carbs, protein & fat), as well as different produce to increase micronutrients and antioxidants. Here are the portion sizes of each snack listed to hit the projected calories:
🥑 Avocado + egg snack box: 1/2 medium avocado, 2 hard boiled eggs, & 1 cup mixed berries
🥭Pita chips, dried mango, & hummus: 1 cup pita chips, 4 slices dried mango, & 1 single serve hummus
🥜Medjool dates & peanut butter: 4 medjool dates with 2 Tbsp peanut butter
🧀String cheese & mixed nuts: 2 string cheese sticks & 1/3 cup mixed nuts
🥯Bagel with nut butter: 1 whole grain bagel with 2 Tbsp peanut butter
🍓Greek yogurt, granola, & berries: 3/4 cup whole milk Greek yogurt, 2/3 cup granola, & 1/2 cup mixed berries

If you are struggling to gain weight or meet your calorie needs, try adding in 1-2 of these snacks throughout your day. For more guidance, check out my weight gain manual or apply for nutrition coaching through the link in my bio!

01/09/2026

I’ve been asked several times over the past 2 days since it was released to cover the new Dietary Guidelines for Americans. So here’s my thoughts!

Some great areas, some weak areas. I did like the previous plate visual better than a pyramid, but hope people read more into the written portion of the guidelines than simply the visual itself. I also wanted to mention since a large number of you following here are athletes, these guidelines are meant for the general public, not athletes who have much higher energy and performance demands.

More thoughts or questions on this topic? Let me know!

01/06/2026

It’s been a long time since I first shared this recipe, but we made it again for breakfast this morning and the whole family couldn’t get enough of them!!🤩🥞

If you’re looking to make a high protein pancake recipe without protein powder, give this one a try. They are soooo fluffy, delicious, and of course, high in protein. With over 20 grams of protein per serving.🙌🏽🙌🏽

Tag + share with someone who would love this recipe💚

INGREDIENTS:
4 Eggs
1 & 1/4 cup cottage cheese
2 Tbsp 100% maple syrup
1 tsp vanilla extract
3/4 cup rolled oats
1/4 cup flour (AP or whole wheat)
1/2 Tbsp baking powder
Pinch of salt
Sliced bananas (or blueberries, any toppings you’d like!)

Add all ingredients to a blender, and blend on a low speed until combined. Heat your skillet over low to medium heat, adding oil or butter. Once warm, add a small amount (about 1/4 cup) worth of mixture for each pancake, allowing to cook until lightly golden before flipping. Feel free to add bananas, blueberries, chocolate chips, or any other filling you’d like here. We love to top these with peanut butter. Makes 3 servings (or about 10-12 total pancakes)🥞🥞🥞

01/05/2026

Protein bars can be a convenient snack between meals, while traveling, or pre/post-workout. With so many options on the market, it can be overwhelming trying to decide what bar to choose. We reviewed some good (and not so good) options from Target to make your shopping a whole lot easier.

Our Criteria:
▪️ Protein Content: at least 10 grams of protein and if you plan to use it around training, at least 20 grams of carbohydrates.

▪️ Whole food ingredients: We look for WHERE macros (carbs fat and protein) are coming from. Ideally, we recommend bars that use primarily whole food ingredients that will also provide a variety of micronutrients. Whole fruits (dates, unsweetened dried fruit), whole grains (oats), quality protein (whey isolate, pea/rice blend, eggs/egg whites, lean meat), healthy fats (nuts, nut butters, seeds), and spices like cocoa, cinnamon, or ginger.

▪️ Ingredients to limit: Artificial sweeteners, sugar alcohols (maltitol, erythritol, xylitol), and synthetic fibers like polydextrose and inulin, as these can cause GI distress around training.💩

Which bar you choose will depend on your individual needs, including calorie and training demands, schedule, and taste preferences. Did we miss your favorite??

Please tag + share with someone who may find this helpful! 🙌🏽

12/30/2025

Best of 2025! This was your favorite graphic from the past year, and it’s loaded with info for postpartum/breastfeeding active moms👇🏽👇🏽

Being a breastfeeding mom and staying active comes with unique nutritional needs, and meeting them is important to maintain milk supply. Swipe through for our top tips and tag + share with a mom who might find this helpful!

Breastfeeding moms are often cautious to incorporate exercise postpartum because they’re afraid of compromising their milk supply. However, it’s actually inadequate nutrition and hydration that will decrease it. Supporting your body with balanced meals and nutrient-dense snacks throughout the day is key, not just for maintaining milk production, but also for fueling your recovery and energy levels during workouts.

Have more tips of your own or questions? Let us know🏃🏻‍♀️💪🏼

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Lincoln, NE
68508

Website

http://www.eleatnutrition.com/

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