Tanner Burt DC

02/26/2026

02/25/2026

📏 Posture Matters More Than You Think!

How you sit, stand, and move throughout the day has a huge impact on how your body feels. Poor posture can lead to neck pain, headaches, shoulder tension, and even chronic low back pain — especially with long hours at a desk or looking down at phones and tablets.

✅ Signs your posture may need attention:
• Frequent neck or upper back stiffness
• Headaches or tension at the base of the skull
• Shoulder tightness or rounded shoulders
• Low back discomfort after sitting

💡 Simple posture tips you can start today:
✔ Keep screens at eye level
✔ Sit with feet flat on the floor and shoulders relaxed
✔ Take movement breaks every 30–60 minutes
✔ Avoid looking down at your phone for long periods

Chiropractic care can help improve posture by restoring proper joint motion, reducing muscle tension, and strengthening the muscles that support your spine. Better posture doesn’t just reduce pain — it helps you move, breathe, and feel better every day.

If you’ve noticed aches and pains creeping in, your posture might be the reason. We’re here to help you get back into alignment!

📞 Call today to schedule your visit and start feeling the difference. 402-489-0777

02/20/2026

❄️ Winter Fun… or Winter Pain? We’ve Got You Covered! ❄️

Winter brings sledding, snow shoveling, icy sidewalks, and busy holiday travel — but it also brings some of the most common injuries we see this time of year.

👉 Slipped on the ice? Even a small fall can cause joint misalignment, muscle strain, or lingering back and neck pain that doesn’t show up right away.

🚗 Been in a car accident? Winter road conditions increase the risk of collisions, and many people don’t realize symptoms like headaches, stiffness, or soreness can take days to appear.

❄️ Scooping snow? Snow shoveling is one of the biggest causes of winter back injuries due to twisting, lifting, and repetitive strain.

At our clinic, we focus on helping you recover quickly and safely with:
✅ Chiropractic adjustments to restore proper movement
✅ Muscle and soft tissue therapy to reduce tension and inflammation
✅ Therapeutic modalities to promote healing and pain relief

Don’t let winter injuries slow you down or turn into chronic pain. If you’ve taken a fall, been in an accident, or your back is feeling the effects of snow season — we’re here to help you get moving again!

📞 Call today to schedule your visit and stay active all winter long!
402-489-0777

02/16/2026

Staying active is one of the best ways to keep your body feeling its best—and it can play a huge role in preventing chronic pain! 💪

Movement helps keep joints mobile, muscles strong, and your spine properly supported. When we sit too long or become less active, stiffness and muscle imbalances can develop, often leading to ongoing neck pain, back pain, headaches, and joint discomfort.

At Lott Chiropractic, we’re here to help you stay moving and feeling great. Chiropractic adjustments help improve joint mobility and alignment, while therapies like muscle work, stretching, and rehab exercises help support long-term strength and stability. Whether you’re dealing with pain now or want to prevent it before it starts, we can help create a plan tailored to your lifestyle and activity level.

Don’t wait for pain to slow you down—take care of your body so you can keep doing what you love!

📞 Call us today at 402-489-0777 to schedule your appointment and stay active, healthy, and pain-free!

02/03/2026

Sciatica is a common condition that can cause pain, numbness, tingling, or weakness that travels from the lower back into the buttock and down the leg. It occurs when the sciatic nerve — the largest nerve in the body — becomes irritated or compressed. Many people notice symptoms worsen with prolonged sitting, bending, lifting, or even coughing and sneezing.

👉 Common Causes of Sciatica Include:
• Bulging or herniated discs
• Spinal misalignment
• Degenerative disc changes
• Muscle tightness or inflammation (especially in the piriformis muscle)
• Injury or repetitive stress

At our office, we focus on identifying the root cause of your sciatic pain rather than just masking symptoms.

✅ How We Treat Sciatica:

🔹 Chiropractic Adjustments – Gentle, targeted spinal and pelvic adjustments help restore proper alignment, reduce pressure on the sciatic nerve, and improve mobility.

🔹 Manual Muscle Therapy – Hands-on muscle work helps relieve tight muscles that may be contributing to nerve irritation and improves circulation to support healing.

🔹 Therapeutic Ultrasound – Helps decrease inflammation, improve tissue healing, and reduce muscle spasms.

🔹 Electrical Muscle Stimulation (E-Stim) – Helps relax muscles, reduce pain signals, and improve muscle function.

🔹 Red Light Laser Therapy – Promotes cellular healing, reduces inflammation, and helps accelerate recovery.

Every patient is different, which is why we customize treatment plans based on your specific condition, symptoms, and lifestyle.

If you are experiencing sciatic pain, ignoring it can often lead to worsening symptoms and decreased mobility. Conservative chiropractic care is a safe, non-invasive option that can help you get back to living comfortably.

📞 Call our office today to schedule an evaluation and start your path toward relief! 402-489-0777

01/28/2026

Shoulder Pain Slowing You Down? Let’s Fix That 💪

Whether it’s from work, workouts, or wear-and-tear, shoulder pain can make even simple movements miserable. At our office, we don’t just chase symptoms—we focus on real relief and better movement.

Our shoulder pain treatments may include:
✔️ Targeted chiropractic adjustments to restore joint motion
✔️ Red light laser therapy to reduce inflammation and speed healing
✔️ Ultrasound therapy to increase circulation and relax tight tissues
✔️ Muscle stimulation to decrease pain and improve muscle function
✔️ Manual muscle work to release tension and restore flexibility

If lifting your arm, sleeping on your side, or reaching overhead hurts—it’s time to do something about it.

📅 Schedule your visit today and get back to moving comfortably again. 402-489-0777

01/22/2026

📱💻 Tech Neck 💻📱

Spending hours on your phone or computer can take a serious toll on your neck and shoulders. “Tech neck” is becoming one of the most common causes of neck pain, headaches, stiffness, and poor posture.

Common signs of tech neck include:
• Neck and shoulder pain
• Headaches or migraines
• Upper back tightness
• Reduced range of motion
• Rounded shoulders or forward head posture

How chiropractic care can help:
✔️ Neck and upper back adjustments
✔️ Postural correction and ergonomic advice
✔️ Muscle therapy to reduce tension
✔️ Stretching and strengthening exercises
✔️ Headache and nerve pressure relief

Don’t let your devices control your posture and comfort. Chiropractic care can help restore proper alignment, improve mobility, and relieve pain caused by daily screen time.

👉 Call today to schedule your appointment and get relief from tech neck! 402-489-0777