Tanner Burt DC

03/25/2026

03/11/2026

Movement is medicine! 🏃‍♂️

One of the biggest contributors to chronic pain today is a sedentary lifestyle. Sitting for long periods—whether at a desk, in the car, or on the couch—can lead to tight muscles, joint stiffness, poor posture, and increased stress on the spine.

When our bodies stop moving, they start to break down. Over time this can contribute to:
• Chronic neck and back pain
• Tight hips and hamstrings
• Headaches
• Decreased mobility and flexibility
• Increased risk of injury

The good news? Small changes can make a big difference. Taking short walking breaks, stretching, exercising regularly, and staying active helps keep your joints healthy and your muscles functioning the way they should.

Chiropractic care can also help keep your body moving properly by improving joint mobility, reducing muscle tension, and supporting better posture.

If aches and pains are holding you back from staying active, we’re here to help! Your body was designed to move—let’s keep it that way. 💪

03/04/2026

02/25/2026

📏 Posture Matters More Than You Think!

How you sit, stand, and move throughout the day has a huge impact on how your body feels. Poor posture can lead to neck pain, headaches, shoulder tension, and even chronic low back pain — especially with long hours at a desk or looking down at phones and tablets.

✅ Signs your posture may need attention:
• Frequent neck or upper back stiffness
• Headaches or tension at the base of the skull
• Shoulder tightness or rounded shoulders
• Low back discomfort after sitting

💡 Simple posture tips you can start today:
✔ Keep screens at eye level
✔ Sit with feet flat on the floor and shoulders relaxed
✔ Take movement breaks every 30–60 minutes
✔ Avoid looking down at your phone for long periods

Chiropractic care can help improve posture by restoring proper joint motion, reducing muscle tension, and strengthening the muscles that support your spine. Better posture doesn’t just reduce pain — it helps you move, breathe, and feel better every day.

If you’ve noticed aches and pains creeping in, your posture might be the reason. We’re here to help you get back into alignment!

📞 Call today to schedule your visit and start feeling the difference. 402-489-0777

02/20/2026

❄️ Winter Fun… or Winter Pain? We’ve Got You Covered! ❄️

Winter brings sledding, snow shoveling, icy sidewalks, and busy holiday travel — but it also brings some of the most common injuries we see this time of year.

👉 Slipped on the ice? Even a small fall can cause joint misalignment, muscle strain, or lingering back and neck pain that doesn’t show up right away.

🚗 Been in a car accident? Winter road conditions increase the risk of collisions, and many people don’t realize symptoms like headaches, stiffness, or soreness can take days to appear.

❄️ Scooping snow? Snow shoveling is one of the biggest causes of winter back injuries due to twisting, lifting, and repetitive strain.

At our clinic, we focus on helping you recover quickly and safely with:
✅ Chiropractic adjustments to restore proper movement
✅ Muscle and soft tissue therapy to reduce tension and inflammation
✅ Therapeutic modalities to promote healing and pain relief

Don’t let winter injuries slow you down or turn into chronic pain. If you’ve taken a fall, been in an accident, or your back is feeling the effects of snow season — we’re here to help you get moving again!

📞 Call today to schedule your visit and stay active all winter long!
402-489-0777