Ascend Chiropractic

Ascend Chiropractic Ascend Chiropractic utilizes a combination of traditional chiropractic care with various soft tissue techniques.

✨ Small Business Spotlight: Carson Klein ✨Carson is a local personal trainer and online fitness coach who focuses on mee...
01/23/2026

✨ Small Business Spotlight: Carson Klein ✨

Carson is a local personal trainer and online fitness coach who focuses on meeting people where they’re at — with coaching that fits real life, not a one-size-fits-all plan.

His approach centers on building sustainable habits, confidence, and consistency, whether the goal is fat loss, strength, or simply feeling better day to day.

If you’ve been looking for accountability, structure, or a realistic way to get back into a routine, this is a great local resource to check out.

Supporting local wellness businesses helps our entire community thrive 🤍

Small Business Spotlight: Ironbourne Fitness ✨Ironbourne Fitness is more than a gym — it’s a community built around stre...
01/22/2026

Small Business Spotlight: Ironbourne Fitness ✨

Ironbourne Fitness is more than a gym — it’s a community built around strength, accountability, and consistency.

We love Ironbourne because their approach to fitness is intentional and supportive. Strength training plays a huge role in long-term health, injury prevention, and metabolism — and Ironbourne does it right.

If you’re looking for:
• Structured strength training
• A motivating, welcoming environment
• Coaching that meets you where you are

This is a place worth checking out 💪

Supporting local wellness businesses strengthens our entire community.

✨ Small Business Spotlight: Core-Balanced Bodywork  ✨Owned by Tiffany Taylor, Core-Balanced Bodywork is all about helpin...
01/21/2026

✨ Small Business Spotlight: Core-Balanced Bodywork ✨

Owned by Tiffany Taylor, Core-Balanced Bodywork is all about helping the body recover, reset, and function better — not just relax for an hour and leave unchanged.

We love Tiffany’s work because it’s intentional and therapeutic, supporting people who:
• Carry chronic tension
• Are active or strength training
• Want their body to move and feel better long-term

Bodywork plays a huge role in nervous system regulation, recovery, and overall wellness — and Core-Balanced Bodywork is a wonderful local resource for exactly that 🤍

Supporting local wellness businesses strengthens our entire community.

✨ Small Business Spotlight: HOTWORX - Downtown Railyard ✨HOTWORX is perfect for people who want effective workouts witho...
01/20/2026

✨ Small Business Spotlight: HOTWORX - Downtown Railyard ✨

HOTWORX is perfect for people who want effective workouts without spending hours in the gym.

Their infrared-heated sessions support circulation, flexibility, recovery, and efficiency — making movement easier to fit into real life.

We love HOTWORX because:
• Workouts are time-efficient
• Infrared heat supports recovery
• It removes barriers to consistency

If you’ve struggled to “find time” to move your body, this could be a game changer 🔥

✨ Small Business Spotlight: Mama Bear Nutrition ✨Nutrition doesn’t need to feel overwhelming — and Mama Bear Nutrition p...
01/19/2026

✨ Small Business Spotlight: Mama Bear Nutrition ✨

Nutrition doesn’t need to feel overwhelming — and Mama Bear Nutrition proves exactly that.

Their approach is compassionate, realistic, and family-centered, helping women and families build sustainable habits without extremes or guilt.

We love Mama Bear Nutrition because they focus on:
• Real-life nutrition
• Sustainable habits
• Support for women and families

If you’re looking for guidance that feels supportive instead of restrictive, this is a wonderful local resource 🥑

01/16/2026

It’s that time of year!! 🤣

We’re happy to help you get your information changed and answer any questions you have! 🪪

Don’t forget we do also accept “cash” pay, simply meaning you pay without insurance processing!

Just give us a call! 402-480-6680 📲

01/15/2026

Most people wait 6.5 years before seeking help for pelvic floor issues. 😕

And it’s not just people who’ve had kids; many people experience leaks, urgency, or loss of control for other reasons, too. 😔

Emsella helps strengthen the pelvic floor using high-intensity electromagnetic energy. You remain fully clothed, and it’s non-invasive with no downtime. 🤩

Many patients notice improvement sooner than they expected and regain control of their lives. 💺

If this is something you’ve been quietly dealing with, you don’t have to keep waiting. Give us a call at 402-480-6680 to stop waiting for relief.

When muscles feel tight and won’t fully let go, cupping can help! ⭕️By lifting the tissue and increasing blood flow, cup...
01/14/2026

When muscles feel tight and won’t fully let go, cupping can help! ⭕️

By lifting the tissue and increasing blood flow, cupping helps reduce tension and supports recovery, without deep pressure. ⚡️

It may look intense, but most people are surprised by how relieving it feels! 😌

Call us at. 402-480-6680 if tight muscles are holding you back!

01/13/2026

Did you catch Dr. Brian on 402Business Insider?! 🎙️

He dives into posture, everyday habits, and simple ways to support your body long-term.

This is just a quick snippet, so if you want to hear the full conversation, check out the link in our stories/bio!

Definitely worth the watch 👀

Sometimes the easiest option is the smart one. 🧠With LipoMelt, you simply lie down and relax while the treatment helps s...
01/12/2026

Sometimes the easiest option is the smart one. 🧠

With LipoMelt, you simply lie down and relax while the treatment helps support fat reduction and circulation. 🔁

Plus, the list of additional benefits is a LONG one! 🙌🏼

If you’re curious how LipoMelt could help you reach your goals, give us a call at 402-480-6680! 🚨

01/09/2026

Shockwave helps. Waiting doesn’t. 😂

Shockwave isn’t just for knee pain; it’s used to help with a wide range of stubborn issues that haven’t fully healed yet! 🤕

From feet and ankles to hips, SI joints, shoulders, elbows, and tendons, Shockwave reaches deeper layers of tissue to improve blood flow, reduce inflammation, and support real healing.💪🏼

If you keep saying “I’ll book soon” and nothing’s changing… it might be time to try something that actually moves recovery forward. ⏭️

Call us at 402-480-6680 or shoot us a quick DM to see if Shockwave could help what you’re dealing with!

Address

5611 NW 1st Street, STE 105
Lincoln, NE
68521

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 12pm
Thursday 7am - 6pm
Friday 8am - 1pm

Telephone

+14024806680

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Category

Move Well, Move Often

Ascend Chiropractic is an evidence based Chiropractic office that utilizes Active Release Techniques alongside functional rehabilitation exercises. The ultimate goal of Ascend Chiropractic has been to see all of their patients move well and move often. The name “Ascend” refers to our ability to help patients live more than just a pain free life! If you are someone who has given up certain activities as a compromise to pain, we want to help you get back to doing those things pain free.