Vital Health Massage Therapy

Vital Health Massage Therapy Customized massage therapy offering the perfect balance of relaxation and recovery.

Rather than focus on one type of massage, I will work with you to determine the best course of treatment necessary to help facilitate your healing process. In every session, I will utilize a combination of different modalities such as trigger point therapy, Swedish, Thai, sports, and deep tissue.

Whether you’re working out regularly or just trying to keep up with life, your muscles are doing a lot.Sports massage is...
04/02/2026

Whether you’re working out regularly or just trying to keep up with life, your muscles are doing a lot.

Sports massage isn’t just for athletes.

It helps:
✨ Improve recovery
✨ Reduce injury risk
✨ Keep your body moving efficiently

You don’t have to be training for something to take care of your body like you are.

Book a sports massage with us at vitalhealththerapy.com

➡️ Happy with your experience? Drop us a quick Google review — it helps us more than you know! 🙏

Regular, consistent massages provide significant physical and mental health benefits, including reduced muscle tension, ...
04/01/2026

Regular, consistent massages provide significant physical and mental health benefits, including reduced muscle tension, improved circulation, enhanced flexibility, and lower cortisol levels.

They also promote better sleep, faster athletic recovery, stronger immunity, and relief from chronic pain or headaches.

Book with us online at
🔗 vitalhealththerapy.com

➡️ Happy with your experience? Drop us a quick Google review — it helps us more than you know! 🙏

Meet therapist Mandala! 👋Mandala is passionate about helping people through massage therapy, whether it's for preventati...
03/31/2026

Meet therapist Mandala! 👋

Mandala is passionate about helping people through massage therapy, whether it's for preventative care, stress relief, or injury.

Her goal is for clients to leave the table feeling better than when they arrived - relaxed and rejuvenated.

Book a massage with Mandala at 📲 vitalhealththerapy.com

As activity levels increase in the spring, gradual conditioning and recovery are key.Listening to your body, warming up ...
03/26/2026

As activity levels increase in the spring, gradual conditioning and recovery are key.

Listening to your body, warming up properly, and addressing soreness early can help reduce risk of strain or overuse.

Book with us online at:
🔗 vitalhealththerapy.com

Long hours at a desk can contribute to neck, shoulder, and upper back tension.Consider checking your posture, adjusting ...
03/25/2026

Long hours at a desk can contribute to neck, shoulder, and upper back tension.

Consider checking your posture, adjusting screen height, and taking brief movement breaks throughout the day to reduce strain.

Consistent self-care supports long-term musculoskeletal health.

“I went in with sore muscles and tension in my back and shoulders and walked out so relaxed; I felt better than I had in...
03/24/2026

“I went in with sore muscles and tension in my back and shoulders and walked out so relaxed; I felt better than I had in a long time! Sarah has magic fingers and has worked on me for years. She is a great addition to Vital Health Massage.”

A big thank you to our amazing clients for trusting us with your care.

Book a massage with Sarah or one of our other amazing therapists at 📲 vitalhealththerapy.com

➡️ Happy with your experience? Drop us a quick Google review — it helps us more than you know! 🙏

Have you heard of SportStretch® before?Therapists Chancee and Heather are both certified in SportStretch® and are excite...
03/19/2026

Have you heard of SportStretch® before?

Therapists Chancee and Heather are both certified in SportStretch® and are excited about the benefits it can bring to our clients.

SportStretch® is a floor-mat, movement-based, full-body routine that combines both active and passive stretching. It can be done as its own focused session or incorporated toward the end of a massage.

It’s a great option for anyone looking to improve flexibility and move better whether that’s on the field, in the gym, or in everyday life.

If this is something you’d be interested in experiencing, drop a comment or send us a text 📲 402-824-0614

🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

Taking a few slow, deep breaths during the day can reduce physical tension and improve focus between your appointments.T...
03/18/2026

Taking a few slow, deep breaths during the day can reduce physical tension and improve focus between your appointments.

Try it today - take a deep breath in for 5 seconds, hold for 5 seconds, release for 5 seconds - repeat for a total of 5 times.

Wellness can begin with one breath. 🌿

Melissa has officially been with Vital Health for 3 years and we are so lucky to have her on our team.She’s an incredibl...
03/17/2026

Melissa has officially been with Vital Health for 3 years and we are so lucky to have her on our team.

She’s an incredibly talented therapist with the skill and knowledge to help clients work through pain and tension, and the heart to truly care about their progress.

If you’re already on her table, you know—you’ve got a good one. ❤️

We’re especially excited that she’s now seeing clients at our Omaha location, so even more people can experience her work!

Can’t wait to see what the next years bring.

You can now book a massage with Melissa at our Omaha location at:
🔗 vitalhealththerapy.com

We’ve got a lot of things cooking this month at Vital Health! 🎉⭐️ will be moving into Vital Health Lincoln this month!Me...
03/12/2026

We’ve got a lot of things cooking this month at Vital Health! 🎉

⭐️ will be moving into Vital Health Lincoln this month!

Megan specializes in brows, waxing and anti-aging facials. We’re so excited to have her here. Make sure to give her a follow and say hi! 👋

⭐️ Our Omaha/Bennington location opens as well this month!
📍15530 Ida Street, Suite 500 (Inside )�Bennington, NE 68007

⭐️ We also have a new therapist joining our Lincoln location!

Therapist Rosalind will be starting in April and will only be available on Sundays to begin, but will have more availability in the near future. You can book with Rosalind online at vitalhealththerapy.com

As always, thank you for supporting Vital Health and helping us grow! ❤️

Trigger points are tight bands of muscle that restrict blood flow and cause tension.Trigger point massage technique appl...
03/11/2026

Trigger points are tight bands of muscle that restrict blood flow and cause tension.

Trigger point massage technique applies sustained pressure to release tight muscles, improve circulation, and relieve pain, perfect for anyone prone to “muscle knots.”

Ready to feel the release? Book your session today.

📲 Click the “BOOK NOW” link in our bio!

➡️ Happy with your experience? Drop us a quick Google review — it helps us more than you know! 🙏
Massage Therapist | Massage Therapy | Lincoln Massage Therapist | Sports Massage | Deep Tissue Massage | Therapeutic Massage | Thai Massage

A safe, gentle massage tailored for anyone in treatment, recovery, or survivorship.Sessions are customized to support co...
03/10/2026

A safe, gentle massage tailored for anyone in treatment, recovery, or survivorship.

Sessions are customized to support comfort and ease side effects such as fatigue, stress, or tension. Helping you relax, rest, and restore

Book an Oncology Massage with therapist Sarah at:
🔗 vitalhealththerapy.com

📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516
Massage Therapist | Massage Therapy | Lincoln Massage Therapist | Sports Massage | Deep Tissue Massage | Therapeutic Massage | Thai Massage

Address

5550 S 59th Street Suite 21
Lincoln, NE
68516

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 5pm

Telephone

+14028240614

Website

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