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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 9am - 5pm

Vital Health Massage Therapy

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United States
Lincoln, NE
Vital Health Massage Therapy

Customized massage therapy offering the perfect balance of relaxation and recovery.

Rather than focus on one type of massage, I will work with you to determine the best course of treatment necessary to help facilitate your healing process. In every session, I will utilize a combination of different modalities such as trigger point therapy, Swedish, Thai, sports, and deep tissue.

12/25/2025

Happy Holidays from our Vital Health family to yours! 💕

Wishing you health and happiness this season.

12/24/2025

Your body is covered in a web-like tissue called fascia - a thin layer of connective tissue that wraps around your muscles, organs, and joints.

When it’s healthy, fascia is flexible and glides smoothly. But stress, repetitive movement, dehydration, poor posture, or injury can cause fascia to become tight, sticky, or “bound up.”

Massage therapy and trigger point work help by:
- Increasing blood flow to restricted tissue
- Hydrating and warming the fascia so it becomes more elastic
- Releasing adhesions and tight spots
- Interrupting the pain-tension cycle
- Restoring healthy movement patterns

When fascia moves well, you move well.

If your body has been feeling tight, stuck, or achy, it may be your fascia asking for attention. Massage can help bring it back to balance, one layer at a time.

Book with us at vitalhealththerapy.com

12/23/2025

Heather believes deeply in the power of human touch and creates a safe, compassionate space for every client she works with.

Her approach is personalized and rooted in whole-body wellness, blending a wide range of modalities - from Swedish and deep tissue to Thai, Sarga barefoot massage, Lomi Lomi, pregnancy massage, and more.

With options like cupping, hot stones, and gua sha, Heather tailors each session to support your unique needs on your wellness journey.

Book a massage with Heather at vitalhealththerapy.com

12/18/2025

Needing a last minute gift card? We have them available through our website, or by phone!

Support small businesses and keep massage on your gift list this year!
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516

12/17/2025

Curious about cupping? This gentle decompression technique is one of our favorite tools for relieving tension and supporting overall wellness.

Here’s why clients love it:

✨ Boosts circulation
✨ Releases deep muscle tightness
✨ Supports lymphatic flow
✨ Speeds up recovery
✨ Calms the nervous system

Whether you’re dealing with chronic tightness, inflammation, or just need a deeper sense of relaxation, cupping can be a powerful addition to your massage session.

Want to try it at your next visit? Just ask - we’d love to add it to your treatment!

12/16/2025

Not sure what kind of massage to get? Try a customized massage with your massage therapist.

Our Customized Massage uses firm to deep pressure to target problem areas and relieve tension. We combine various techniques such as Deep Tissue, Trigger Point Therapy, Myofascial Release, and Swedish massage to create a treatment plan tailored to your needs.

Before your session, our expert therapist will discuss your concerns and determine the best approach to address them, providing effective relief and a personalized experience.

Book with us at vitalhealththerapy.com

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12/11/2025

Heated stones help muscles relax more quickly, increase blood flow, and enhance the therapeutic benefits of your session; ideal for combating cold-weather stiffness and stress.

Have you tried hot stone massage yet?

📲 Click the “BOOK NOW” link in our bio!

12/10/2025

We love Terri too, and we’re so honored to support our clients year after year. ❤️

Book a massage with Terri or any of our therapists at 📲 vitalhealththerapy.com

12/09/2025

Massage can’t cure a cold, but it CAN support your body in ways that help you stay healthier and recover faster.

✨ Supports Lymphatic Flow: The lymphatic system plays a major role in immunity. Gentle massage encourages lymph movement, helping your body clear waste, toxins, and inflammation more efficiently.

✨ Reduces Stress: High stress weakens the immune system. Massage lowers cortisol and activates the relaxation response, giving your body more energy to heal and defend itself.

✨ Boosts Circulation: Better blood flow helps deliver oxygen and nutrients throughout the body, supporting immune function and helping your system fight off seasonal illness.

✨ Improves Sleep: We heal while we sleep. Regular massage helps regulate the nervous system, leading to deeper, more restorative rest…essential when colds are circulating.

✨ Relieves Muscle Tension: Your body works harder in the winter (shivering, cold-tightened muscles, poor posture from layers). Releasing tension frees up energy for your immune system.

📲 Book with us at vitalhealththerapy.com

12/05/2025

Today only… all gift certificates will be 10% off! 🎁

Use the link below ⬇️
https://www.massagebook.com/VitalHealthMassage/massage/deals/Feel-Good-Friday-Flash-Sale/185183

12/03/2025

The holidays are joyful, but they can also be overwhelming.

Busy schedules, extra commitments, and colder weather can leave your body tense and your mind overstimulated.

Massage helps calm the nervous system, reduce muscle tension, and bring you back into your body. A reset you can feel, right when you need it most.

📲 Book with us at vitalhealththerapy.com

12/02/2025

The shorter days of winter can affect mood and energy.

Prioritize sunlight, movement, breath-work, and grounding practices to support both your mind and body.

A massage always helps too! 😉

📅 Book your December massage at vitalhealththerapy.com

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Address

5550 S 59th Street Suite 21
Lincoln, NE
68516

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	9am - 5pm

Telephone

+14028240614

Website

http://www.vitalhealththerapy.com/

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