Ellie Mental Health -Lincolnwood, IL

11/19/2025

😌Wellness Wednesday😌

🌿 Self-Care Has No Age Limit 🌿
Whether you’re 5 or 60, caring for your mind and body is essential. Self-care isn’t selfish—it’s how we stay grounded, energized, and connected to ourselves. Each week we will focus on a topic relating to wellness! 😌

This week we will focus on our physical wellness, which includes prioritizing our sleep, moving our body, having a balanced nutrition, body scans, and supporting your automatic nervous system. Each one helps to aid in being our true self 😊

11/18/2025

🎉Therapist Spotlight 🎉

Meet: Cesar Gonzalez, LSW.
Cesar, currently has afterschool and evening openings during the weekdays for new individual psychotherapy clients ages 5 to 18 years old! Cesar, provides services in English and Spanish!

Cesar accepts most major commercial insurance plans, plus BCBS Community Health Plans!

✨Ready to schedule? click the link in our bio or call us! No waitlist! ✨

09/19/2025

Stress sneaks up on all of us. Moving your body and taking mindful breaks can help reset your mind.

09/17/2025

🧠💬 Therapy helps you process.
💊 Psychiatry helps you rebalance.
Together, they help you heal. 🌱

09/15/2025

09/10/2025

Check in on your friends. Ask twice. Listen deeply. A small act of kindness can make a world of difference. 🌎💙

08/21/2025

🌟 Parenting can be hard—you don’t have to do it alone 🌟
Join our Parenting Support & Skills Group to connect with other caregivers, share experiences, and learn practical tools for managing challenging behaviors.

🗣 Led by licensed therapists in a safe, judgment-free space
📍 Virtual or In-Person options
👩‍👩‍👧 Open to parents and caregivers of children of all ages

Register here today: https://forms.office.com/r/yy7Kzz5hS2



Join the Ellie Mental Health Family in Lincolnwood, IL and get compassionate and personalized care in a judgment-free zone.

08/19/2025

✏️ New backpacks, new routines… new challenges?
Cesar Gonzalez, our bilingual therapist for kids & teens, helps children navigate school life with confidence and support. Let’s make this school year a great one! 🌟

08/16/2025

Over the past month, our team has loved getting out into the community, from the Lincolnwood Fest Business Expo to National Night Out with the Lincolnwood Police Department.
Connecting with neighbors, sharing mental health resources, and starting conversations that matter is what we’re all about. 💙
Thank you to everyone who stopped by to say hello, we can’t wait to see you at the next event!

08/14/2025

AI can feel like a safe, judgment-free space, but what happens when it starts to replace real human connection?
More people are turning to chatbots for comfort, advice, and even companionship… and sometimes, the line between helpful and harmful gets blurry.
Swipe through for 🚩 red flags that your AI use might be crossing into unhealthy territory.
Would you recognize these signs in yourself or someone you know?

08/11/2025

Back-to-school isn’t just about sharpened pencils and packed lunches. It’s a mental transition, too. In this post, we’re busting common myths about what the first few weeks “should” look like, and showing you what healthy adjustment really feels like.

08/09/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞