PhysioPlus

Physical Therapy and wellness business serving Lindale and Tyler Texas. No insurance and no physician referral needed.

03/13/2026

It can’t always be rainbows and butterflies.

03/12/2026

Our patients are ALWAYS this excited for their appointments. Just like this one!

03/11/2026

Sometimes you just have to take it ✨slow✨

03/10/2026

When the friendship leaves the room and management walks in.

03/09/2026

We try to respond back as soon as possible!

03/06/2026

I promise we are not scary!

03/05/2026

That’s the way we like it!

03/04/2026

Tim actually has some good ideas!

03/03/2026

The truth is you can hardly feel the needle! The result is worth it!

03/02/2026

No matter what you throw our way we will do our best to make you feel better!

02/27/2026

Physical therapy isn’t a microwave… it’s a crockpot.

02/26/2026

🚨 Lindale HS Athletes Dealing with Jumper’s Knee? 🚨

In-season patellar tendon pain doesn’t mean you have to shut it down — you just need the right warm-up.

🔥 Try Wall Sit Isometrics Before Practice or Games 🔥

✅ 4 sets
✅ 45-second holds
✅ ~70% effort (challenging but controlled)
✅ Go to a depth with minimal to NO pain

Wall sits are a simple way to load the patellar tendon without excessive movement. Isometric holds can help calm tendon pain and “prime” your knees for jumping, sprinting, and cutting.

The goal isn’t to push through pain — it’s to prepare the tendon. Find a depth you can tolerate, stay consistent, and use this as part of your pre-competition routine.

Strong tendons = better performance 💪

👉 If you’re dealing with mid-season pain or injuries and need help getting back to 100%, our team of physical therapists at Physio+ is here to help you recover and stay in the game. Don’t wait until it gets worse — reach out and let’s get you right.

StayReady

Address

Lindale, TX
75771

Telephone

+19034925215

Website

http://www.physioplustx.com/

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