VERA YOGA of East Texas

10/30/2025

Who can relate ?
Love this !

10/30/2025

🌿 Healing After Parental Alienation 🌿

A Weekly Online Support Circle for Parents Reclaiming Peace, Connection, and Strength

🕘 Meets Every Monday at 9 AM (Online via Zoom)
🕊 Free • Compassionate • Confidential

Join a safe, healing space designed to help parents and caregivers process:
✨ Grief and loss from parental alienation
✨ Emotional trauma and confusion
✨ Rebuilding self-worth and spiritual grounding
✨ Strategies for healthy communication and co-parenting boundaries

Each session includes:
• Guided reflection and gentle discussion
• Trauma-informed support tools
• Optional Reiki-infused group meditation for calming the heart and mind

You are not alone — your voice, story, and healing matter.

📩 To join or learn more:
Email flowyogafitness.info@gmail.com

(Facilitated by Kathryn Graham – Reiki practitioner, yoga teacher, and advocate for healing after alienation.)

10/23/2025

10/21/2025

VERA YOGA OF EAST TEXAS 🕯️
Corporate Wellness Through Mindful Movement

HOLIDAY GROUP YOGA SESSIONS
with Kathryn Willeby, RYT-500 | Master Reiki Teacher | Wellness Coach

✨ This holiday season, give your employees the gift of peace and renewal. ✨

Invite your team to unwind and reconnect through a one-hour, all-inclusive immersive yoga experience designed to:
• Reduce holiday stress and burnout
• Boost energy, focus, and creativity
• Promote team harmony and morale
• Cultivate mindfulness and gratitude

Flexible Options & Reasonable Rates
Rates vary depending on group size and location.
All sessions are tailored to your workplace’s unique needs and energy.

📅 Now booking November – January
🧘‍♀️ Sessions available onsite or online via Zoom

To schedule or inquire:
📧 flowyogafitness.info@gmail.com
📍 Vera Yoga of East Texas

“Bring balance, breath, and light to your workplace this holiday season.”

07/08/2025

So exciting !!

Launching some online courses soon !!

Some in depth asana and meditation programs for any interested in developing their practice and quenching their curiosity 🙏🙏❤️

If interested in more details feel free to message me !!

Namaste

03/11/2022

Who will be featured inside Yoga Journal magazine and take home $10,000?

12/11/2021

It’s that time of year again ! It’s the season to be jolly and joyful and practice the art of generosity ! I’ve been doing classes around the East Texas area at every shelter , center, park, churches so far that I’ve come across which al proceeds have gone towards providing Christmas and groceries and supplies even cash for families who signed up for the event !
Last year we did over 1000 dollars for our local town here plus supplies for families , pets, and elderly!

My prayer is this year we triple our efforts !
I have a big goal in mind with hopes for making some waves in this community.

DONATIONS ENCOURAGED and I get the family list today !!

Updates coming ! So grateful to be apart of this program

11/07/2021

Don’t forget to always keep reaching . So grateful for my 1up team whose helped me during this process . I am so grateful for life and freedom today #

09/02/2021

SOMETIMES YOU GOTTA CHANGE YOUR PERSPECTIVE ! #
www.1upnutrition.com : Use code Katiew to get 20% off

09/01/2021

New BEGINNING

❤️🔥

08/04/2021

Miracles