Healthy By Nature

11/17/2025

The holidays are here so I wanted to share these tips to help keep you on track! Comment HOLIDAY if you want my wholesome holiday recipe bundle.

11/17/2025

I'm curious...Which team are you on? I LOVE pumpkin pie with whipped cream!

11/16/2025

Once again, our health and wellness freedoms are under fire — and yes, even clean, safe, transparent h**p is being targeted.

As a PT and certified natural health professional, I’ve watched people suffer for years…chronic pain, inflammation, sleepless nights, anxiety — and then struggle even more under the weight of side effects from big pharma “solutions.” And it breaks my heart, because I’ve also seen what happens when people finally find something that brings balance instead of chaos… healing instead of harm.

H**p is that master herb.
And the powers-that-be don’t like it.

After almost seven years of educating, advocating, and fighting for clean, USDA organic, farm-to-family h**p, watching what’s happening right now is honestly gut-wrenching.

💊 Big Pharma doesn’t want competition.
🍸 The alcohol industry doesn’t want alternatives.

And the reason is simple:
People are waking up.

We’re done with “quick fixes” that mask symptoms and create new problems. We’re choosing natural calm, deeper sleep, real relief, and herbs that actually support the body — not chemicals that tear it down.

And that shift?
It terrifies billion-dollar industries.

Because when people take their power back… those profits start to crumble.
Let’s call it what it is:

When powerful corporations try to silence h**p, it’s because nature works — your body knows it, craves it, and responds to it.

And for anyone wondering what real, clean h**p actually looks like… here’s what our Green Compass standards have stood for since day one:

We will NEVER use:
❌ Pesticides or herbicides
❌ Synthetic or lab-created cannabinoids
❌ Artificial colors, flavors, or sweeteners
❌ GMOs or unnecessary fillers
❌ Imported or untraceable h**p
❌ Residual solvents or anything toxic
❌ Any ingredient that compromises purity, safety, or transparency

The issue isn’t h**p — it’s the lack of standards in the industry.
Our founders have been fighting for regulation and accountability from the very beginning, because people deserve h**p that is safe, clean, consistent, and effective.

Clean h**p IS the solution.
I’ve seen lives change with it. I’ve watched people rediscover mobility, peace, clarity, and hope — without the crushing side effects of conventional treatments.

The idea that access to these life-changing products could be stripped away?
It’s devastating.
And it should make every one of us speak up.

Now is the time to RISE UP.
To speak truth.
To share your story.
To protect what’s real.

The world needs clean h**p — not bans, not fear-mongering, but regulation and standards that keep people safe while preserving access to what genuinely helps.

We’re not backing down. 💪🏼
Please take time to write your member of congress and let them know you want access to clean full spectrum h**p products! Check the comments for a link to contact them via email.

PLEASE LIKE & Share!

11/15/2025

🌿 Herbal Remedies for Anxiety Relief

Hey friends! Today, I want to share some incredible herbs that have been proven to help ease anxiety and promote relaxation. As a Ceryified Natural Health Professional, I'm always excited to explore natural solutions to support our mental well-being. So, let's dive into some powerful herbs for anxiety:

1️⃣ Passionflower: This beautiful herb has been used for centuries to calm the mind and promote restful sleep. Its active compounds help increase GABA levels, a neurotransmitter that promotes relaxation. Passionflower is perfect for those who struggle with racing thoughts or find it challenging to wind down at the end of the day.

2️⃣ CBD (Cannabidiol): CBD has gained significant popularity in recent years due to its potential to reduce anxiety and stress. Derived from the h**p plant, CBD interacts with our body's endocannabinoid system, promoting a sense of calmness and balance. It's available in various forms such as oils, tinctures, capsules, and even edibles. Always ensure the quality and purity of the product you choose.

3️⃣ CBDA can influence serotonin receptors, often called the “feel-good” receptors, which may promote a sense of calm, reduce stress, and help the body respond more smoothly to anxious feelings. Many people find CBDa gentler and more fast-acting than traditional CBD because it’s in its raw, more bioavailable form.

4️⃣ Zembrin: Zembrin is an herb derived from the South African plant Sceletium tortuosum, also known as "Kanna." It has been traditionally used to relieve stress, anxiety, and improve mood. Zembrin works by increasing serotonin levels in the brain, which contributes to a sense of well-being and calmness.

5️⃣ Hops: Hops are not just for brewing beer! They also offer soothing properties for anxiety relief. Hops contain a compound called dimethylvinyl carbinol, which acts as a sedative and promotes relaxation. You can find hops in herbal teas or as a supplement.

These are just a few herbs that can help alleviate anxiety symptoms naturally. Always remember to consult with a healthcare professional or herbalist before incorporating any new herbs into your routine, especially if you have pre-existing medical conditions or are taking medications.

If you're interested in exploring more natural remedies, feel free to reach out to me. Let's prioritize our mental well-being and embrace the power of nature's healing herbs! 🌱💚
Check the comments for my favorite products for anxiety.

11/15/2025

Struggling with hormone issues…Come learn more about the most common hormone disruptors and how to avoid them!!

Are Xenoestrogens a Growing Concern for Women’s Hormonal Health?

Xenoestrogens are environmental chemicals that can behave like estrogen in the body. They are found in everyday products, such as certain plastics, pesticides, industrial pollutants, fragrances, and some personal care ingredients. Join us for this important discussion of how xenoestrogens affect the way the endocrine system functions during perimenopause and beyond.

We’ll cover:

- Common sources of xenoestrogens in modern life
- What typical exposure of xenoestrogens look like
- How endocrine disruptors influence hormonal balance during perimenopause and menopause
- Practical steps to reduce exposure without overhauling your routine
- The role phytoestrogens may play in competing with xenoestrogens at receptor sites
- Simple guidance to support hormonal well-being

To register to go https://bit.ly/xeno1125

11/13/2025

Do you get credit toward your healthcare deductible when you get a massage? Probably not but you could!
Lean more about Impact Health Sharing below.

11/12/2025

🚨 H**P EMERGENCY: ACT NOW 🚨
Please act, like, comment & share!

The Senate just voted 60–40 to pass the government funding bill with devastating h**p restrictions buried inside, including language that would effectively ban 95% of h**p-derived products, from Dee-8 to full-spectrum CBD oils and topicals.

💥 But here’s the good news: it’s NOT law yet.

The bill still has to pass the House of Representatives, and this is where your voice matters most.

Now is the moment for every farmer, business owner, and consumer to speak up.

What you can do:

📩 Email your representative right now! Here is a pre-filled form which you can submit to automatically email your rep: https://hifa.health/contact-your-lawmakers/

📞 Call your U.S. House Representative TODAY and tell them to VOTE NO on any bill containing these h**p-killing restrictions. Not sure what to say? We've got a script in the comments you can use.

👉 Find Your Representative Here: https://www.congress.gov/members/find-your-member

📣 Email the members of the House Rules Committee! Share a personal story with them about how CBD has helped you. List of the email addresses and a sample script will be in the comments below!

The McConnell–Harris h**p restrictions would:

🔹 Redefine h**p to ban most legal h**p-derived products, even topicals and CBD beverages

🔹 Destroy a $70 billion industry and hundreds of thousands of American jobs

🔹 Ignore the 72% of voters who support regulation, not prohibition

🔹 Even contradict President Trump’s own stance, he’s publicly supported h**p-derived CBD

This isn’t about safety. Our industry has repeatedly supported age limits, testing, child-safe packaging, and labeling. The Senate rejected those solutions and chose prohibition instead.

🔥 This is not over. But we must act NOW.

Speaker Johnson has told House members to return to DC, and the vote could happen within days.

The h**p community is strong, united, and loud. Let’s make sure Congress knows that we will not stand by while they try to erase h**p again.

🌿 Call. Email. Share. Speak up.

11/11/2025

✨ Curious about peptides and how they can support your body’s natural healing? ✨
These little amino acid chains are doing big things in the world of wellness — from improving recovery and energy to supporting healthy skin, sleep, and more.
I’ll be sharing info soon about what peptides are, how they work, and why so many people are turning to them for natural healing support.
👉 Drop a 💪 or comment “PEPTIDES” below if you want to learn more!

11/10/2025

🎄✨ Let’s Talk Holiday Food! ✨🎄

The holidays are here — and that means all the food, all the flavors, and all the memories that come with it! 🍽️💚

This year, I’m focusing on enjoying healthy but delicious dishes that make me feel good and taste amazing. I love finding ways to make classic holiday favorites a little lighter, fresher, and still full of flavor.

I’ll be sharing some of my favorite recipes and swaps soon — but I’d love to hear from you! 👇
👉 What’s one holiday dish you have to have every year?
👉 Or do you have a healthy twist on a holiday favorite? Share it in the comments — let’s inspire each other this season!

11/10/2025

Motivation Monday
🎯 Set Your Holiday Health Intentions

The holiday season is a wonderful time to celebrate, connect, and enjoy but it’s also easy to lose sight of our wellness goals amidst all the festivities. This year, I’m focusing on eating healthy, nourishing, and delicious foods that help me feel my best while still embracing the joy of the season. 🌿✨

I’ll be sharing some of my favorite healthy holiday recipes along the way to help inspire you, too!

💬 I’d love to hear from you—what’s one health or wellness goal you’re setting for yourself this holiday season? Let’s support each other and stay on track together! 💚