Healthy By Nature

Healthy By Nature I help people achieve optimum health using herbs, essential oils and dietary changes. I would love to help you too!
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I am a busy Mom, Physical Therapist and Certified Natural Health Professional. I empower my clients to make informed decisions about their health and wellness! I provide the following services: Bio-nutritional assessments with the Zyto balance, Food/herb recommendations, Non-invasive allergy testing and Natural Health Classes.

As we start the new year, most people try to start healthier habits to improve their health and wellbeing. However,many ...
12/28/2025

As we start the new year, most people try to start healthier habits to improve their health and wellbeing. However,
many people turn to quick weight loss plans that are very low in calories. I will tell you that you will lose weight BUT you will gain it back plus some when you go back to eating normally. 😳

The best way to lose weight and keep it off is to heal your gut, reduce stress, start moving your body 20 min per day, and eliminate foods that are inflaming your body!
I have an awesome gut healing protocol available for anyone who wants to start the new year out the right way!
You will improve your gut health which will:
✅boost serotonin
✅decrease your stress
✅Improve your mood
✅improve your sleep quality
And so much more..
if you would like a copy, drop a comment or gif! I’ll be glad to send it to you for FREE!
It is my passion to provide the support that you need to achieve optimum health!

To keep seeing my posts, be sure to like and comment regularly! If you like info like this, be sure to join my group 🌱Health & Home with Laura🌱
I am so grateful for all of my FB friends and I look forward to forward to providing more value in the future!

As we start the new year, most people try to start healthier habits to improve their health and wellbeing. However,many ...
12/27/2025

As we start the new year, most people try to start healthier habits to improve their health and wellbeing. However,
many people turn to quick weight loss plans that are very low in calories. I will tell you that you will lose weight BUT you will gain it back plus some when you go back to eating normally. 😳

The best way to lose weight and keep it off is to heal your gut, reduce stress, start moving your body 20 min per day, and eliminate foods that are inflaming your body!
I have an awesome gut healing protocol available for anyone who wants to start the new year out the right way!
You will improve your gut health which will:
✅boost serotonin
✅decrease your stress
✅Improve your mood
✅improve your sleep quality
And so much more..
if you would like a copy, drop a comment or gif! I’ll be glad to send it to you for FREE!
It is my passion to provide the support that you need to achieve optimum health! Let me know what you need and I’ll try to include it in this group.

To keep seeing my posts, be sure to like and comment regularly! If you like what you learn in this group, please share it with any friends who may enjoy this content!
I am so grateful for everyone in this group and I look forward to forward to providing more value in the future!
Happy Friday!

✨ New Year Wellness Reset ✨If you’re looking for an easy way to support your health going into the new year, this one’s ...
12/26/2025

✨ New Year Wellness Reset ✨

If you’re looking for an easy way to support your health going into the new year, this one’s for you 🤍

I put together a limited-time Wellness Grab Bag—a simple, fun way to try some of our favorite daily wellness essentials.

💫 What’s inside:
• Daily wellness jellies (2 varieties)
• Limited-edition lip balm
• 3 surprise wellness goodies

💰 $350+ value for $99
🎉 Available while supplies last

Perfect for anyone wanting to start the year feeling more balanced and supported—no overwhelm, just simple wellness.

💬 Comment RESET or send me a message if you want one saved for you!

Wishing you a healthy, happy start to the year ✨

12/25/2025

Working on my chatbooks! Just finished November 2024 🤦🏻‍♀️
Such a great month!❤️

✨ Office Space for Rent – Perfect for a Wellness Professional! ✨We have a beautiful office space available inside Health...
12/21/2025

✨ Office Space for Rent – Perfect for a Wellness Professional! ✨

We have a beautiful office space available inside Healthy By Nature in Lindale, TX, and we’re looking for someone who would complement the natural health services we already offer.

This space would be shared with a Nurse Practitioner, who uses the office 2–3 days per week, making it a great option for a:
• Counselor
• Chiropractor
• Natural Health Practitioner / Coach
• Or other wellness provider

🪴 Details:
📍 14665 FM 849, Lindale, TX 75771
💲 $500/month split by usage – all bills paid
🌿 Calm, professional, wellness-focused environment
🤝 Built-in referral opportunities with an established client base

If you’re looking for a collaborative space to grow your practice without the overhead of a full lease, this could be a great fit.

📞 Contact Laura McClendon: 903-283-0468
Feel free to message or call for more details or to schedule a tour!
Please like share to help visibility!

12/19/2025

Almond Flour Chocolate Cake (No Eggs, No Gluten, No Dairy) RECIPE IN COMMENT

12/15/2025

Having a work Christmas party or just REALLY want a cup delivered to you?

Orders for deliveries (Winona, Lindale & Mineola) close on Tuesday, 12/16. Click here to order!
forms.gle/tSnJ87bxKU1bCrHD9

But that’s not all!! We still have openings for Christmas half gallons! Order by Friday, 12/19!
Click here to order! forms.gle/QHLrFm8xPVwhLbAF8

People are still shopping for Christmas so I thought I would share some safe swaps for you to keep in mind when you are ...
12/15/2025

People are still shopping for Christmas so I thought I would share some safe swaps for you to keep in mind when you are buying gifts for your friends and family!
Be sure th check out the Christmas sales from these sites linked below:
💚Natures sunshine- vitamins herbs & oils https://www.naturessunshine.com?referrer=9568&offer=NSP
💚Green Compass organic CBD & skincare https://Lauramcclendon.greencompassglobal.com/share/550954
💚CRUNCHI High performance skincare and makeup www.crunchi.com/lauramcclendon
💚💚💚💚💚💚💚💚💚💚💚💚💚

Here is my Safe Swap Master list!
Eliminating toxins is one of the best ways to keep your body healthy! It can be overwhelming so here are some suggestions for safe swaps!

I've complied a list for you ladies that will be ever changing, I'm sure, as I research new products, ingredients, and as products sometimes change. This is by NO means every toxin-free product out there, simply many of my favorites that I feel good about bringing into my home 🏡
❤️ SAFE SWAPS TOXIN FREE LIST

🌱Organic produce delivered to your door at a discount:
Imperfect foods: http://imprfct.us/v/laura_20005

EMF PROTECTION🌱
👉Safe Sleeve phone and ipad covers: https://safesleeve.ref.cc

🌱HERBS AND VITAMINS🌱
🌱Herbs and essential oils: Natures Sunshine- click the link for 25% off and free shipping https://www.naturessunshine.com/?referrer=9568&offer=NSP

🌱CBD and other cannabinoid related products:
https://lauramcclendon.greencompassglobal.com/share/550954

🌱Mary Ruth's Vitamins: Here's a $10 off one-time order coupon for your first order at MaryRuth Organics. [http://i.refs.cc/bidEBekB?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D](http://i.refs.cc/bidEBekB?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D&fbclid=IwAR2VoyCyefoVejvze4ZbZ1LDIoIuOvjSP_x2kDtAynZZ0Y5SjsyDckW0ibg)%

🌱PERSONAL CARE🌱
👉Makeup: CRUNCHI 💋
www.crunchi.com/lauramcclendon

Pure Haven: www.purehaven.com/healthybynature
👉Lip Balm/Chapstick: Pure Haven,Dr. Bronner’s Organic Lip Balm, Badger, Avalon Organic Lip Balm, Sprout’s Vegan Lip Balm, Badger’s Broad Spectrum Lip Balm
👉Soap/Bodywash: Pure Haven shower gel, Dr. Bronner's 18-in-1 H**p Baby Unscented Pure Castille Soap, H**p Citrus, or Peppermint Bar Soap, Andalou Naturals soap www.adornednaturals.com, Acure Bodywash
👉Bubble Bath and Bath Bombs: Pure Haven baby wash, Rocky Mountain Soap Company’s products
👉Handsoap: My friend makes amazing all natural soaps. check them out here: Adorned - www.adornednaturals.com, Pure Haven moisturizing Hand soap,Dr. Bronner’s 4-in-1 Sugar Organic Pump Soap, Essential shield concentrate from nature’s sunshine
👉Makeup Remover: Pure Haven makeup remover, Norwex Body Cloth
👉Face Wash: Pure Haven Cleanser, Norwex Body Cloth
👉Toner: Pure Haven Tiner, witch hazel
👉Face Moisturizer: Pure Haven moisturizer, eye cream and night serum, Crunchi’s Daylight Facial Moisturizer, Organic, cold pressed Jojoba oil or Argan Oil, Osmia Organics Purely Simple, Acure Wonderfluff, Acure Organic Pomegranate Oil
👉Night Cream: Crunchi’s Nightlight Facial Cream
👉Toothpaste: My Magic Mud, Dr. Bronner's All-One Toothpast, Dr. Brite, Desert Essence, Pure Haven
👉Teeth Whitening: Dr. Brite's Teeth Whitening Pen, My Magic Mud Whitening Tooth Powder, & My Magic Mud Whitening Toothpaste
👉Mouth Wash: Dr. Brite’s
👉Eyelash Serum: Organic, Cold-pressed Castor Oil
👉Self Tan: DIY coffee + Acure lotion recipe, or ECO Tan (in very limited quantities)
👉Nail polish: Jamberry's 8-free Lacquer, Gel, Wraps, or Skinnies or Poofy Organics, color street (not totally non toxic but way better than nail polish)
👉Nail Polish Remover: Karma Naturals, Lemon or Lemongrass Essential Oil
👉Shaving Cream: Pure Haven, Dr. Bronner’s Shaving Soap
👉Deodorant: Pure Haven, PiperWai, Vermont Soap Company’s deodorant, Agent Nateur, Primal Pit Paste, Meow Meow Tweet, Crystal deodorant works well for me!
👉Feminine Hygiene: Menstrual cup (Diva Cup, Luna, Lunette, etc), L brand organic pads, Cora
👉Lotion: I love Pure Haven’s body lotions and dream cream, Andalou Naturals, Dr.Bronners, or Acure
👉Vaseline: Pure Haven Mom Balm, Alba's Un-petroleum Jelly, Organic Shea Butter, Egyptian Magic, or Earth Mama’s Organic Diaper Balm (a salve for all skin, not just a baby’s bum🤣)
👉 All Natural Herbal Body care products: Click this link to save: www.earthly.com/healthybynature/ref/lauramcpt

🌱HAIR CARE🌱
👉Shampoo/Conditioner: Pure Haven, Carina Organics, Andalou Naturals, Innersense Organics, Rocky Mountain Soap Company, Acure
👉Hairspray: Pure Haven, Innersense I Create Finish, Carina Organics Organic Hairspray
👉Styling: Innersense Whipped Creme Texturizer, Innersense Quiet Calm Curl Control
🌱OUT & ABOUT🌱
👉Sunscreen: Wear rashguards and hats and Badger sunscreens (search “sunscreen” for more in-depth information) and Pure Haven summer cream, Badger’s Broad Spectrum Lip Balm
👉Insect Repellent: Pure Haven bug spray, Badger Anti Bug Shake & Spray
👉Plastic Bags: Reusable Grocery Totes and Thirty-One Thermals
👉Plastic Produce Bags: Reusable Mesh Produce Bags
👉Water Bottles: Life Factory glass bottle with silicone sleeve, Klean Kanteen stainless bottle, or EcoVessel

🌱LAUNDRY🌱
👉Detergent: Truly Free, Molly's Suds, Buckaroo Organics Soapberry Suds, & Pure Haven
👉Dryer Sheets: Wool Dryer Balls with essential oils
👉Fabric Softener: Vinegar or Truly Free Rinse
👉Brightener: Truly Free Oxyboost
👉Stain Remover: Truly Free Stain Stick or Enzyme powder
👉Avoid Dry Cleaning when possible

🌱HOUSEHOLD🌱
👉Air Freshener: Diffuse Essential Oils, Bamboo Charcoal Bags
👉Air purification: Open windows, Himalayan Salt lamps, Air purifying plants
👉Candles, room and car fragrances: Sealove Use this offer code to get a discount: www.sealove.com offer code: HEALTHYBYNATURE10
👉Neosporin: Pure Have. Boo Boo stick, doTERRA's Correct X
👉Shoe/Sports Equipment Odors: Norwex's Sportzyme spray, Bamboo Charcoal Bags
👉Shower Head: Propel Showerhead filter or Berkey Shower Filter
👉Bath Water: Crystal Quest Bath Ball Filter
👉Shower Curtain: Avoid Vinyl/PVC curtains as they let off toxic gases. Switch to a fabric curtain liner
👉New Furniture: Shop flame-retardant free furniture made from natural fibers like wool, wood, cotton, and wicker

🌱CLEANING🌱
👉All Purpose Cleaner: Pure Haven, Branch Basics, Norwex Microfiber Cloths (not all of their non-microfiber cleaning products are toxin-free, so stick to the microfiber)
👉Windows: Norwex Window Cloth or Branch Basics
👉Dusting: Norwex Dusting Mits and Wand
👉Floors: Norwex Mop System

🌱KITCHEN🌱
👉Tap Water: Berkey Filtration System
👉Food Storage: Glass and Food Grade Stainless Steel
👉Plastic Straws: Stainless Steel Straws or Silicone
👉Dishwashing Liquid: Pure Haven, Better Life
👉Dishwasher Detergent: Pure Haven, Seventh Generation Dishwasher Detergent POWDER (**the liquid gel detergent this brand makes is not comparable in safety)
👉Rinse Aid: Eliminate the need for rinse aid by using the Norwex Magnet Ball
👉Cookware: Glass, Food Grade Stainless Steel, Food Grade Silicone, Ceramic, & Cast Iron *Skillets- Salad Master or BergHOFF Eurocast *Bakeware- Silpats & bonCOOK
👉Foil: Food Grade Silicone Covers or parchment paper
👉Plastic Cups: Glass Cups
👉Plastic Cooking Utensils: Food Grade Silicone, Stainless Steel, or Bamboo

🌱KID/BABY🌱
👉 Kids Bug repellant stickers - The Natural Patch. Click to get a discount! https://naturalpatch.com/?rfsn=6637061.cab51a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6637061.cab51a
👉Shampoo: Carina Organics Pure & Natural Shampoo/Wash, Pure Haven, Acure
👉Toothpaste: Dr. Bronners, Pure Haven’s Vanilla Sweet Orange, Dr. Brite’s Mineral Toothpaste in Strawberry
👉Bath/Soap: Norwex Baby Body Cloth and/or Dr. Bronner's 18-in-1 H**p Baby Unscented Pure Castille Soap, Earth Mama Baby Wash, Pure Haven Kid Wash
👉Baby Lotion: Earth Mama Baby Lotion
👉Bubble Bath: Carina Organics' Baby Bubble Bath or Rocky Mountain Soap Company’s Root Beer Bubble Bath
👉Bath Bombs: Rocky Mountain Soap Company’s Oatmeal & Honey Bath Bomb OR Ginny's DIY recipe
👉Baby Wipes: Kinder by Nature
👉Diapers: Cloth or for disposable-Bambo or Honest
👉Baby Powder: Rarely needed, but if so, choose Organic Arrowroot Powder
👉Diaper Cream: Pure Haven Dream Cream, Earth Mama’s Organic Diaper Balm (my fave!), Organic Coconut Oil, Organic Shea Butter
👉Lunch Storage: Food Grade Safe Stainless Steel Bento Box (use Silicone Muffin Liners to divide food), Planetbox, ECOlunchbox, Kids Konserve, Lunchbots
👉Water Bottles: Life Factory with Silicone sleeve or Klean Kanteen Stainless Steel
👉Plastic Baby Bottles: Glass Baby Bottles
👉Plastic Sippy Cups: Food Grade Stainless Steel Cups with Silicone lids
👉Plastic Plates: Stainless Steel, Silicone, or Bamboo Plates, or Green Sprouts Cornstarch plates
👉Wet Wipes: Norwex Baby Body Cloth
👉Plastic Teethers: Untreated Birchwood, Fabric, and Food Grade Silicone Teething Toys
👉Baby Bibs: Avoid vinyl. Make your own or choose cotton
👉Kid Makeup:Pure Haven
👉Kid Probiotic: doTERRA’s PB assist Jr, probiotic power from nature’s sunshine
👉Breast Pump: Medela Breast Pumps are BPA free
💊My favorite Vitamin organizer
https://amzn.to/3MsTDAq

Address

14665 FM 849
Lindale, TX
75771

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 1pm

Website

https://msha.ke/laurasherbs

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