Healthy By Nature

01/25/2026

Va**ng is TOXIC and hurting you and your family members that are breathing in these chemicals! Please watch....

01/25/2026

So many babies have respiratory issues, weak immune systems, dental issues, and other health problems because doctors aren’t stressing the importance of first optimizing the mother’s Vitamin D level during pregnancy and then maintaining a sufficient level during lactation.

In fact, because of this failure, at least over half of all breastfed babies, with some studies pointing to over 90%, are severely deficient, leaving them predisposed to many health issues both as infants and continuing with long-term effects into childhood, including:

—RSV, asthma, reactive airway, influenza, etc.
—Stunted or delayed growth
—Weak bones
—Muscle weakness
—Dental problems
—Weak immune system
—Behavioral issues
—Allergies & skin issues
—Cradle cap
—Irritability
—Hypocalcemic seizures

I sought out to find research that would indicate whether or not sufficiently optimizing the lactating mother’s Vitamin D would be sufficient for her breastfed baby or if baby needed it directly.

I found research indicating that it would indeed be effective. 

HOWEVER it takes a very significant dosage to effectively support an optimal level in baby.

One study determined that a mother’s DAILY dosage of 6,400 IU’s effectively gave her baby the necessary 400 IU’s.

Summary: Mothers must be proactively optimizing both their Vitamin D and magnesium.

Moms: Especially in winter, please support your Vitamin D level! My first choice is a good cod liver oil (after healthy sun exposure when possible) and then additional D3 especially in the winter. I’ll link my favorites below.

NOTE: Magnesium must be sufficient for the body to absorb D. Plus the body’s magnesium levels increase during pregnancy.

This is so important to help prevent the health issues listed above. Please share this with other moms and soon-to-be moms! 🙏🏼💜

REF:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3103147/

Vitamin D:
Cod liver oil with naturally-occurring D:
https://www.healthyfamiliesforgod.com/supplements/jigsaw-alaskan-cod-liver-oil-softgels

Additional D3:
1,000 ius:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d3

5,000 ius:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d3-5000iu

5,000 ius + K2:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d-plus-k

Free app to check if/when you can get D from the sun:
Dminder
https://apps.apple.com/us/app/d-minder-pro/id547102495

01/25/2026

🌟 Meet Angel Marlow: Where Technology Meets Holistic Wellness 🌟

Angel Marlow’s unique combination of advanced thermal imaging technology and holistic expertise means every session is custom-tailored for whole-person wellness.

As a Certified Advanced Clinical Thermographer, Natural Health Professional, and RYT Yoga Instructor, Angel goes beyond imaging—providing insights, guidance, and support for your complete health journey.

She’s also a proud member of the American Academy of Thermology, ensuring professional excellence every step of the way.

👉 Experience a personalized health session with Angel today!
Thermal Imaging Services
📞 713.621.4406
🌐 ThermalImagingTexas.com

01/24/2026

01/23/2026

❄️ Cold Weather Wellness Tips ❄️

As the temperatures drop, our bodies need a little extra support. Here are a few simple ways to stay healthy, energized, and resilient through the colder months:

✨ Prioritize warmth
Keep your neck, feet, and lower back warm—these areas play a big role in circulation and immune support.

🥣 Eat warming foods
Soups, stews, bone broth, roasted veggies, ginger, garlic, cinnamon, and cooked proteins help support digestion and keep your internal fire strong.

💧 Stay hydrated (yes, even when it’s cold!)
We tend to drink less water in winter, but hydration is essential for immunity, detox, and joint health. Warm water or herbal teas count!

😴 Protect your sleep
Shorter days and longer nights are nature’s cue to rest more. Prioritize consistent sleep to support hormones, immunity, and mood.

🧂 Support your immune system daily
Focus on whole foods, adequate protein, minerals, and stress management. Consistency matters more than quick fixes.

🔥 Move your body
Gentle movement like walking, stretching, sauna, or light strength training keeps circulation flowing and helps fight winter stiffness.

Your body is always communicating—listen closely and give it what it needs this season. If you want personalized support or a winter wellness plan, I’m always happy to help 🤍

01/23/2026

It's national pie day! Would you eat this pie?
What is your favorite pie? Mine is an old fashioned chocolate pie!

01/23/2026

We are excited to announce that Charlotte Yoder has joined Healthy By Nature, check out her bio below!
Charlotte Yoder is a Certified Christian Life and Grief Coach who helps individuals navigate loss, life transitions, and emotional challenges through faith-based coaching. By blending biblical truth with compassionate, practical coaching tools, she supports clients in finding healing, hope, and renewed purpose—one step at a time.
Check the comments for her scheduling link.

01/23/2026

See What Others Can’t 👀💡

Thermal imaging lets you visualize changes in your body that can’t be see with the naked eye. From inflammation to circulatory imbalances, early Prevention is key to proactive health.

Don’t wait for symptoms—take control of your wellness today.
👉 Book your appointment now!

Thermal Imaging Services
📞 713.621.4406
🌐 ThermalImagingTexas.com

01/22/2026