Healthy By Nature

03/30/2026

Happy Sunday!
Let’s play a game 👇
I tracked my blood sugar yesterday… and ONE of these meals caused the biggest spike 📈

Can you guess which one?

(not in order 😉)

A. 2 fried eggs

B. Spaghetti with meat sauce + salad

C. Cabbage slaw (mayo + balsamic) & 1 date

D. Croissant + organic almond milk latte

Drop your guess below 👇

I’ll share the answer later… and why it matters 👀

This is exactly why I love tracking, sometimes the “healthy” or unexpected foods are the ones that hit your body the hardest.

Have you ever noticed certain foods spike your energy (or crash it) more than others?

03/28/2026

The power of herbs! Check out his podcast. It’s amazing!

03/28/2026

I’m learning SO much from tracking my blood sugar 👀📊

This photo tells a whole story…

That first little rise earlier in the day?
That was my yogurt + cottage cheese + berries + chocolate collagen 🙌
👉 Stayed in the blue (ideal range) = balanced, blood sugar-friendly meal ✅

Then lunch happened 😅
Chips + hot sauce + enchiladas with queso + beans at Posados 🌮
👉 BIG red spike 🚨 (not what we want)

Now here’s the interesting part…

Dinner was leftovers — enchiladas + beans
BUT I skipped the chips 👏
👉 Back to staying in the blue!!

💡 So what did I learn?
I can enjoy the enchiladas and beans… just not with the chips.

This is why I love real data.
It takes the guesswork out and shows YOU how YOUR body responds.

Even when you’re splurging, it’s not about being perfect…
it’s about making better choices within the moment 💚

And honestly? This is helping me find my best “cheat meals” without completely wrecking my blood sugar 🙌

If you’ve ever wondered how food is actually affecting YOU…
this kind of insight is a game changer.

Drop a 🙋‍♀️ if you’d try tracking your blood sugar or want to follow along as I keep learning!

03/24/2026

✨ Do you actually KNOW what your blood sugar is doing throughout the day? ✨

I just started wearing a Libre sensor to track mine in real time, and let me tell you… this kind of data is POWERFUL. 🙌

And I have to share this incredible win with you 👇

I have a client who had blood sugars consistently over 400 for TWO YEARS.
He was taking the medications, following doctor recommendations… and still not getting results.

We took a different approach:
✔️ Customized food plan to support his body
✔️ Targeted support (including magnet therapy + specific products)
✔️ Focused on what his body actually needed

Within just 3 days… his numbers dropped to 123–169. 🤯

That is LIFE-CHANGING.

This is why I’m so passionate about helping you understand your body instead of guessing.

👉 Your blood sugar impacts:
• Energy
• Hormones
• Weight
• Sleep
• Inflammation
• Long-term health

And most people are walking around with NO idea what theirs is doing.

That’s why I’m tracking mine daily and sharing updates in my stories + here in the group this month so you can follow along! 👀

💡 Soon, I’ll also be offering these sensors to my clients so we can use REAL data to create a plan that actually works for YOU.

If you’re tired of guessing and ready for a customized approach to your health, I’d love to help you.

👇 Drop “NUMBERS” below or message me if you want to learn how to get started.

Let’s stop guessing and start healing. 💛

03/19/2026

Losing a pet can feel just as heartbreaking and overwhelming as losing a human loved one. 😔💔

If you’re still struggling long after saying goodbye, please know you are not “overreacting.” The depth of your grief reflects the depth of the bond you shared. 🫴🐾

There is no timeline for healing. You don’t have to “bounce back” quickly or minimize your pain for anyone else’s comfort. This is your loss, and you’re allowed to move through it in a way that feels right for you. ❤️‍🩹

In today’s free article, we’ve shared supportive ways for pet parents experiencing loss to cope in a healthy way (link in the comments).

03/19/2026

Another reason to add in the power beets! We have them in stock at the office! Swing by for a free sample. 12-5 Mon-Friday!

Healthy By Nature

Menopause is often discussed in the context of bone health, but muscle health matters just as much: they go together as the musculoskeletal dynamic. Muscle quality and strength tend to decline during the postmenopausal years, influenced by hormonal changes, reduced nitric oxide signaling, and shifts in vascular and metabolic function. I sent out my weekly newsletter today on the topic of ensuring adequate hydration for muscles, and in addition to hydration, there are also nitrates to consider.

In a randomized, placebo-controlled trial, postmenopausal women who consumed nitrate-rich beetroot extract for 12 weeks showed improvements in muscle quality and rate of force development compared with placebo (nitrate-depleted beetroot extract). Dietary nitrates found in foods like beetroot can be converted in the body to nitric oxide, a signaling molecule that supports blood flow, mitochondrial function, and muscle performance.

It is another reminder that plant foods do more than provide vitamins and minerals. They also deliver bioactive compounds and phytochemicals that can support physiological resilience during the menopausal transition.

03/19/2026

Lunch and learn tomorrow!

03/14/2026

I’ve been so inspired watching the 4RBEES mission continue to grow and reach more people. 🐝🌎

Over the past few weeks, several amazing podcast hosts have opened their platforms to talk about what we’re doing with 4RBEES—and why restoring pollinators is so important for the future of our food, our farms, and our ecosystems.

These conversations go deeper into the story behind the mission…
Why the bees matter so much, how the PureWave technology is helping support healthier hives, and how this movement is already expanding into thousands of hives around the world.

It’s really encouraging to see people using their voices and platforms to help spread awareness and invite others to be part of something that can make a real impact.

A big thank you to these incredible podcast hosts who shared the mission with their audiences:

🎙 Brad Wozny – The Sovereign Soul Show
🎙 Eden Koz – Eden Just Be
🎙 Katie Bishop – Earth Bishop
🎙 Jasiel – Created to Heal

If you’re curious about what we’re doing and why protecting pollinators matters so much, I’d love for you to take a few minutes and listen to these conversations. If you want to try the magnet for yourself, you can book a magnet session on my website.
See 🔗 below

🐝 Check out the podcasts below and let me know what you think!
🔗below

Every conversation helps spread awareness… and that’s how real change begins. 💛

03/13/2026

Feeling stressed or overwhelmed lately? Your breath might be the most powerful tool you’re not using. 🌿

Join us for Breathwork for Stress Relief with Jessica Lewis and learn simple, practical breathing techniques that help calm your nervous system and bring your body back into balance.

In this class you’ll learn:
• The basics of nervous system regulation
• Easy breathwork practices you can use in everyday life
• Tools to shift out of fight-or-flight and into calm

🗓 Sunday, March 15
⏰ 2–3 PM
📍 Healthy By Nature – Lindale, TX
💲 $15

✨ Limited spots available! Please RSVP by tonight to secure your seat.

📲 Text or call 808-463-6488 to register.

03/13/2026

Have you heard of MTHFR? 🧬

MTHFR is a gene that helps your body use folate (vitamin B9). Folate is important for energy, detoxing, heart health, hormones, and even mood.

Some people have a common gene variation that makes this process work a little slower. When that happens, it can be connected to things like:

• Low energy
• Brain fog
• Mood struggles
• Hormone imbalance
• Heart health concerns
• Fertility challenges

This month we’ll be breaking down what this really means, what to look for, and simple ways to support your body naturally.

If you want to learn more about MTHFR and whether it could be impacting you, comment “MTHFR” below or send me a message 💚

03/12/2026

Struggling to find meaning & happiness in your life? Listen in! This is so good!

Subscribe: https://www.youtube.com/?sub_confirmation=1What is the true meaning of your life? Does your life have purpose? Are you living a life you lov...