NJ Heart

01/31/2020

01/31/2020

Heart disease is the number one cause of death in both men and women. Heart attacks are most frequently caused by plaque buildup in the arteries, which leads to blockage of blood and oxygen flow to heart muscle. It's important to address warning signs as soon as possible in order to prevent further complications. Read up on these 8 key facts and learn how to manage and improve your own heart health

1) 7 to 8 hours of sleep!
2) Dropping just 10lbs reduces your risk of heart disease
3) Laughter can actually relax your Arteries
4) One drink a Day can strengthen your heart
5) Asprin can be a last minute heart attack saver
6) Knowing your family history is the key to a healthy future
7) Snoring can be a red flag for a heart problem
8) losing one teaspoon of salt a day can take pressure off your heart

* Be happy, BE HEALTHY!