Lavish Soul Wellness Zone

09/28/2024

Does Coffee Dehydrate You? Here’s Everything You Need To Know…

When you first think of being dehydrated or needing something to quench your thirst, coffee isn’t usually what immediately springs to mind. Sure, coffee can be thirst-quenching but on a hot summer’s day, an iced coffee sounds more appealing than a piping hot Espresso or Latte. For a lot of peopl...

09/25/2024

Healthy Good is more than just salad🥗

How culturally tailored interventions can improve the nutrition-related health of Black African and Black Caribbean migrants and reduce type 2 diabetes and o...

06/16/2024

Resources to find a therapist:
Psychology Today
www.psychologytoday.com
Largest Therapist Database

Therapy For Black Girls
www.therapyforblackgirls.com
Find a Black Female Therapist for Black Girls and Women

Therapy For Black Men
https://therapyforblackmen.org
Find a Black Male Therapist for Black Boys and Men

Open Path Collective
www.openpathcollective.org
Therapist that offer discounted rates

05/24/2024

7 Super Seeds that Will Change Your Health

Sometimes, the best things come in small packages. Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eati...

05/21/2024

05/20/2024

May is mental health awareness month. BIPOC mental health awareness month is in July, FYI

Mental health is health. Take care of your inner selves too.

But also therapy should not be a luxury it should be something that we can afford.

1. Resources for Black women:
https://therapyforblackgirls.com/

2. The Loveland Foundation provides vouchers and reimbursement for Black women and girls:

https://thelovelandfoundation.org/

And for everyone else who wants therapy but needs reasonable prices:

3. https://openpathcollective.org/

Black Therapists Matter

05/19/2024

By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too.

05/19/2024

Your legs are an amazing collection of bones and muscles. But if something goes a bit wrong, they can hurt and make it hard to move around. Find out what you should know with this WebMD slide show.

04/13/2024

7 Benefits Of Drinking Hot Water

You may not realize that there are many health benefits that come from drinking your water warm or mildly hot

01/15/2024

13 Signs You May Be Living with Cancer 🦠

It seems like more and more people are being diagnosed with some form of cancer. Here are signs and symptoms to look out for early

11/24/2023

What are the benefits of black seed oil? Black seed oil benefits include the treatment of cancer, diabetes, weight loss and hair loss etc.

04/10/2023

The little things you start your day off with determine your flow…..🪬