Saltee Fit

10/28/2025

✨NEW PROGRAM✨

Is your plate so full you can't find the time to get to the gym or clueless how to get started??
Well we can help you solve that problem with our NEW 8 Week Workout from Anywhere at Anytime program!
(3 different Levels of Fitness)
To set up your free consult Text "8 Week" to 631-456-9939.

10/27/2025

10/24/2025

10/22/2025

Are you looking for a safe environment for your TEEN to learn about fitness, discipline, respect, release stress and peer building??

At Saltee Fit they get all that with our
Teen Class.

Teen Stronger Together
Wednesday
BOOT CAMP
6:30pm-7pm

First class is FREE!

Ages 10-16

Reserve their spot in class at link below
Invite code 5Y55TJ

*159 Bangor St
Lindenhurst NY 11757

https://www.mobileapp.app/to/rX4mW1H?ref=cl

10/19/2025

CALLING ALL MEN.. Starts this MONDAY

STOP GUESSING. START GAINING.

• Tired of the solo gym sessions?
• Don't know where to start?
• Hate the over crowded gym's?
•Looking for Support & Guidance?

Than come check out Saltee Fits NEWEST
Men's Strength and Mobility Class lead by Coach Malik.

In this class you will focus on compound movements, functional strength & high intensity interval training to help you:
• Shred Fat
• Build Lean Muscle
• Improve Endurance

ALL fitness levels are welcome. Our expert Coaching ensures you're training safely and effectively, pushing your limits without risking injury.

STOP THINKING ABOUT GETTING FIT -
START DOING IT!

Text "MSM" to 631-456-9939 to reserve your

10/17/2025

7 years ago I took charge of my health!

What changed?

My habits, my lifestyle, my focus.

Me.. I changed..

Started loving myself..

I took back my health, stayed consistent even thru injuries and hard times.

You can make the change at any age and any stage of life!

But its up to YOU to want it enough to work hard for it and make the healthy changes.

Here at Saltee Fit we will help you get started on your journey and support you every step of the way!
•All levels welcome for both Men & Women
•Modification for injuries
•Menopause & Mens Health Support
•Group Fitness Classes
•Personal Training
•Fully Equipped Gym to workout on your own
•Different level Memberships including 24hr access.

If you are looking for a judgement free, supportive community text 631-456-9939
TAKE CHARGE for a Free Consult.

10/16/2025

Each class on our schedule provides a head to toe workout along with helping you destress from LIFE as we work Mind and Body!

Tonight at Saltee Fit

We have...

•Core & More 4:30pm-5pm
(Focuses on Total Body Strengthening)

•Pound 5:15pm-5:45pm
(Pound out the stress of life with this HIIT class using Drum Sticks)

•Soca 6pm-6:30pm
(Shut your mind off and have fun DANCING to Carribean Style Music - 2 left feet are welcome)

•Stretch it Out 6:30pm-7pm
(Destress your body and release those knots we all hold on to with this amazing and relaxing class)

•Queens & Kings 7:15pm-7:45pm
(Grab a partner of the opposite s*x for some friendly competition while getting in a great workout).

Click the link below to reserve your spot in class, invite code 5Y55TJ

159 Bangor St Lindenhurst
Dont forget to grab a 3 Day Pass on us!

10/15/2025

10/14/2025

STOP GUESSING. START GAINING.

• Tired of the solo gym sessions?
• Don't know where to start?
• Hate the over crowded gym's?
•Looking for Support & Guidance?

Than come check out Saltee Fits NEWEST
Men's Strength and Mobility Class lead by Coach Malik.

In this class you will focus on compound movements, functional strength & high intensity interval training to help you:
• Shred Fat
• Build Lean Muscle
• Improve Endurance

ALL fitness levels are welcome. Our expert Coaching ensures you're training safely and effectively, pushing your limits without risking injury.

STOP THINKING ABOUT GETTING FIT -
START DOING IT!

Text "MSM" to 631-456-9939 to reserve your

10/07/2025

Calling all Women in MENOPAUSE!!

•Hot Flahses?
•Weight Gain?
•Stressed?
•Sleepless Nights?

You know what helps, Fitness!!!

If you are looking for support not only from myself but other clients going thru the same thing and would like to join this challenge!

Text MENO to 631-456-9939 for more info!

*159 Bangor St. Lindenhurst NY 11757