Indigo Massage and Stretch Therapy

Indigo Massage and Stretch Therapy Indigo Massage Therapy LLC is a women owned and operated professional therapeutic massage studio.

Autoimmune vs. Chronic Illness / Syndrome, the approach matters..Autoimmune diseaseThis is when your immune system mista...
04/21/2026

Autoimmune vs. Chronic Illness / Syndrome, the approach matters..
Autoimmune disease

This is when your immune system mistakenly attacks your own body.

Examples:

* Rheumatoid Arthritis (joints attacked → pain, swelling)
* Lupus (can affect skin, organs, joints)
* Hashimoto’s Thyroiditis (thyroid attacked → fatigue, weight changes)
* Diabetes

Chronic illness / syndrome.

* May involve nervous system dysfunction, hormonal imbalance, or unknown causes
* Can overlap with autoimmune conditions.

Examples:

* Fibromyalgia (widespread pain, nervous system sensitivity)
* Postural Orthostatic Tachycardia Syndrome (heart rate spikes when standing)
* Chronic Fatigue Syndrome (profound fatigue, post-exertional crashes)
* Ehlers-Danlos Syndrome with or without hyper mobility
* Occipital Neuralgias People with chronic illness often feel disconnected from their body (or it feels unsafe).

Consistent massage can:

* rebuild trust in the body
* reduce pain fear cycles

The technique/approach matters. Massage for these conditions are not a “one-fits-all”. Contact our skilled and trained licensed massage therapist to assist in your healing journey. Our theraputic technique tailors to your specific needs.

April showers brought something even better this weekend…Another beautiful couples massage weekend filled with meaningfu...
04/20/2026

April showers brought something even better this weekend…

Another beautiful couples massage weekend filled with meaningful moments, deep relaxation, and shared experiences. There’s something special about slowing down side by side and letting the stress melt away.

Ready to reconnect and recharge together?
Request your couples session through this link: https://forms.gle/6SHFic4AscQTKhfXA

Treat yourselves to some relaxation with our Couples Massage EventAvailable Openings: Saturday, April 18 🌧️✨🕘 9:00 AM –...
04/15/2026

Treat yourselves to some relaxation with our Couples Massage Event

Available Openings:
Saturday, April 18 🌧️✨
🕘 9:00 AM – 60 Minute Couples Massage
🕞 3:30 PM – 60 or 90 Minute Couples Massage

Reconnect, unwind, and enjoy quality time together in a peaceful therapeutic setting. 💆‍♀️💆‍♂️

Click the link to request your appointment before these spots are gone! https://forms.gle/VBmXXT6Sd54iwHobA

Could calming our nervous system be this easy. Only 3 minutes of your day…. ☀️
04/10/2026

Could calming our nervous system be this easy. Only 3 minutes of your day…. ☀️

Bring wellness right into the workplace with Indigo Massage & Stretch Therapy. We love partnering with companies to prov...
04/10/2026

Bring wellness right into the workplace with Indigo Massage & Stretch Therapy. We love partnering with companies to provide contracted chair massage during busy seasons, special events, or ongoing wellness days. It’s a simple, stress-free way to support your team—helping reduce tension, boost morale, and keep employees feeling refreshed and focused. Whether it’s tax season, a health fair, or employee appreciation, Indigo makes it easy to elevate your workplace wellness while we handle all the details.

✨ Calling All Soon-To-Be Mamas ✨Your body is doing something truly incredible—and it deserves extra care, support, and n...
04/06/2026

✨ Calling All Soon-To-Be Mamas ✨

Your body is doing something truly incredible—and it deserves extra care, support, and nurturing every step of the way. 🤍

Regular prenatal massage throughout your pregnancy isn’t just a luxury… it’s a powerful way to support both you and your growing baby.

🌿 Benefits of consistent pregnancy massage:
• Eases muscle tension and back pain
• Reduces swelling in hands, feet, and ankles
• Improves circulation for you and baby
• Promotes better sleep and relaxation
• Helps reduce stress, anxiety, and overwhelm
• Supports overall body alignment as your body changes

As your pregnancy progresses, your body works harder than ever. Regular sessions can help you feel more balanced, more comfortable, and more connected as you prepare for birth.

✨ Our certified therapists are here for you ✨
With skilled, nurturing touch and a deep understanding of the pregnant body, our team is ready to support you through every stage of your journey. From your first trimester to the final weeks leading up to birth—we’ve got you, mama.

This is your time to slow down, breathe deeply, and be taken care of. 💫

📅 Book your prenatal massage and give your body the care it deserves.

Happy Easter 🌿This season is all about freedom and renewal, hope and fresh beginnings. Easter reminds us to release what...
04/05/2026

Happy Easter 🌿

This season is all about freedom and renewal, hope and fresh beginnings.

Easter reminds us to release what no longer serves us, and step forward feeling lighter and renewed.

Wishing you a day filled with love, light, and a fresh sense of joy 🤍🐣

Why Regular Therapeutic Maintenance Massage WorksScientific research shows consist massage every 3 to 4 weeks reduces st...
04/03/2026

Why Regular Therapeutic Maintenance Massage Works

Scientific research shows consist massage every 3 to 4 weeks reduces stress and helps relaxation; promoting supportive care for some conditions.

Just like you wouldn’t wait until your car breaks down to change the oil, your body needs consistent care to function at its best. Waiting until you’re in pain means you’re already playing catch-up.

Regular therapeutic maintenance massage helps:
• Reduce muscle tension before it becomes pain
• Improve circulation and oxygen flow
• Support lymphatic drainage and detoxification
• Increase flexibility and range of motion
• Calm the nervous system and reduce stress

Over time, your body begins to hold less tension, recover faster, and move more freely. Small issues are addressed before they turn into chronic problems.

It’s not about fixing—it’s about maintaining, supporting, and preventing.

Feel better. Move better. Live better.
That’s the power of making massage part of your routine.

I may have said this all before, but with the weathers ups and downs here’s a reminder…. ...
04/02/2026

I may have said this all before, but with the weathers ups and downs here’s a reminder…. The Skinny on Inflammation

Inflammation isn’t always the enemy—it’s your body’s natural way of protecting and healing. But when it becomes chronic, it can quietly disrupt everything—from your energy to your hormones.

🔥 Common Causes:
• Chronic stress
• Poor diet (processed foods, sugar, excess alcohol)
• Lack of movement
• Poor sleep
• Environmental toxins
• Hormonal imbalances (including environmental )

⚡ Effects on the Body:
• Sluggish energy
• Weakened immune response
• Hormonal imbalance
• Increased risk of chronic conditions
• Weight retention (especially around the midsection)

🚩 Signs & Symptoms:
• Joint pain or stiffness
• Muscle aches
• Bloating or digestive issues
• Brain fog
• Skin flare-ups
• Fatigue
•Trouble sleeping (especially waking at night)
* Stubborn weight gain
* Blood sugar crashes / cravings

🌿 Ways to Reduce Inflammation & Support
• Eat whole, anti-inflammatory foods (leafy greens, berries, omega-3 fats)
• Balance blood sugar (protein + healthy fats each meal)
• Stay hydrated 💧
• Prioritize deep, consistent sleep
• Move your body daily (walking, strength, stretching)
• Manage stress (breathwork, meditation, massage)
• Limit toxins (plastics, fragrances, processed foods)
• Support your body with regular therapeutic care

💆‍♀️ Your body speaks—through pain, fatigue, and imbalance. Listen early, not when it’s forced to shout.

Small, consistent shifts can calm inflammation, rebalance hormones, and bring your body back into alignment.

Address

1724 E Grand Avenue
Lindenhurst, IL
60046

Opening Hours

Tuesday 10am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12244564347

Website

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