Open Heart Integrative Healing

02/19/2026

I posted a picture of my breakfast in my personal stories yesterday. It was a chia seed pudding bowl with berries, sweet potato, and granola… it’s one of my favorites and super nutritious.

But not every day looks like that.

After my workout and walk this morning, I reached for my creatine, a protein drink… and a bowl of Froot Loops — and I’m not feeling guilty about it.

The goal is progress, not perfection.

Making really supportive choices most of the time — and then having days that look a little different — is still progress.

Because progress isn’t built in one perfect meal, one perfect workout, one perfect accomplishment.
It’s built in patterns over time.

It’s showing up and not spiraling when things aren’t “ideal.”

All-or-nothing thinking is what keeps people stuck.

Consistency — even imperfect consistency — is what actually moves you forward.

And that applies to every goal 🤍

02/17/2026

Not all supplements are created equal — and I’m careful about what I choose to put in my own body and align with.

When I bring something into my own routine, it has to make sense from both a quality and physiological standpoint. That’s what led me to MAKE Wellness andplant-based oral peptides.

So what are peptides?

Peptides are short chains of amino acids — small fragments of protein — that act as signaling molecules in the body. They help communicate messages related to metabolism, muscle repair, energy production, and hormone balance.

Our bodies naturally produce peptides. But as we age, experience stress, build muscle, or move through hormonal transitions, that signaling can become less efficient.

The peptides I chose to align with are:

• Plant-based
• Taken orally (not injections)
• Third-party tested
• Designed to support metabolism, muscle development and recovery, energy levels, and hormonal transitions

What makes this formulation unique is that these bioactive peptides are designed to remain functional after digestion, helping support key processes in the body.

This isn’t about replacing foundational habits.
It’s about adding thoughtful support where it makes sense.

I’m currently using them myself and exploring how they may complement different goals for both men and women.

I’m here for you when you’re ready to talk about how peptides can fit into your regimen and support your goals!

02/14/2026

Motivation is a mood — not a strategy.

Stop waiting to feel motivated.

It’s emotional. It’s seasonal.
It spikes when we’re inspired… and disappears when we’re tired, stressed, or overwhelmed.

Habits carry you.

Habits are what you do when you don’t feel like it.
They’re the quiet systems that hold you steady when motivation isn’t loud.

But here’s what we don’t talk about enough:

Your nervous system and your nutrition affect both.

If you’re under-eating, over-caffeinated, underslept, or chronically stressed — your motivation will feel inconsistent. If your nervous system is dysregulated, discipline can feel impossible.

This is one of the reasons I’ve started studying deeper nutrition science — because sustainable change isn’t just mindset.

It’s physiology too.

And the truth is…

Small daily shifts will always outperform dramatic overhauls.

A short walk.
More protein at breakfast.
Going to bed 30 minutes earlier.
Drinking water before coffee.

Boring? Maybe.
Effective? Always.

If you’re waiting to “feel motivated,” you might be waiting a long time.

Let’s build the habits instead ❤️

02/13/2026

I’ve realized it hasn’t always been easy to explain what I do — because it isn’t just one modality.

I help men and women move through change.

That can look like:
• Hormonal transitions
• Body composition goals
• Burnout or overwhelm
• Identity shifts
• Feeling disconnected from yourself
• Wanting to build healthier, more sustainable habits

My work is integrative.

I use:
• Coaching to help you take clear aligned action
• Hypnotherapy + EFT to address subconscious patterns and emotional blocks
• Nutrition coaching (which I’m currently expanding into) to support the body in practical, sustainable ways
• Targeted wellness tools — including plant-based oral peptides — when aligned with a client’s goals
• Essential oil based products and functional jewelry as grounding, supportive ritual tools

None of these are quick fixes.

Together, they create structure, clarity, and support — physically, emotionally, and mentally.

If you’re navigating a season of change and want support that looks at the whole picture, this is the work I do.

This is what integration looks like. 🤍

02/10/2026

I promise, not every video will be long 😆

I wanted to make sure to share the peptides I am starting with, as well as my wellness goals.

What are some of your wellness goals?

11/29/2025

Sharing from a fellow small business friend 🥰

Remember to support and shop local, especially today on small business Saturday!

You can stop by 227 Housesfor Domesticated Oils products and so many other goodies, or visit my website www.ohihealing.com! And make sure to check out the businesses in the post below too 🤩

And if you are out and about today, be safe out there friends!

I saw this on another business page, forget Black Friday, let's make it 🩷PINK🩷

Go out and support a local 🩷WOMAN🩷 owned business this holiday season! Every purchase, referral, review, like, comment and share mean so much.

🩷I am lucky enough to be surrounded by so many🩷
About Time Bookstore
A Wildwood Botanist
boldness with a bun
Brainstorm In Lindenhurst
Buffalo Plaid Studios
The Cracked Pig
Daltons Cakes inc.
For Custom’s Sake LLC
Family Heirloom Antiques
Fairy Floss Events
Garden of Eva
Happy Little Flame
Hop & Hen Farm
Healing with holly
Inspired Home
kins + noah co.
Kaylee Foster Photography
Little Bean Coffee Co
MZ’s Spotless Cleaning
Massage On Main Street - Antioch
Mend & Heal Counseling
Open Heart Integrative Healing
Shipping Point
Shining Abilities
Susanna Farms
The Stubborn Sunflower
The Sweet Run
The Latte Cafe & Bakery
The Latte Cafe at Sequoit Creek Park
Whimsy J Creations

Comment if I missed you or added your favorite woman owned businesses! Please share!!

11/27/2025

New Products!!!! Stop in at over this weekend and throughout the holiday season to find my functional jewelry and Domesticated Oils products.

I’ve recently restocked some diffusing bracelet and ring sets, gem stone rings, chakra pendant necklaces…
AND NEW TO THE FAMILY are evil eye rings and Born to Shine birthday gemstone pendant necklaces. These are my favs at the moment! There is a stone for each month but only a few are shown.

09/22/2025

Happy Monday!! If you haven’t already gotten your tickets for this Saturday’s wine walk, make sure you do so. You won’t want to miss this fun event!

https://www.facebook.com/share/p/19sVCEEG3i/?mibextid=wwXIfr

Get ready to sip, shop, and stroll through Downtown Antioch at the 2025 Fall Wine Walk on Saturday, September 27, 2025 from noon to 4 p.m. The walk begins with check-in beginning at 11 a.m. at the Dolly Spiering Community Center, 817 Holbeck Drive. Enjoy wine tastings at more than 30 participating shops and restaurants while exploring the charm of our community. Tickets are $49 per person and include a commemorative wine glass, event tote bag, tasty snacks and even a bonus bottle of wine of your choice. Space is limited and participants must be 21 or older. To learn more, visit https://secure.rec1.com/IL/village-of-antioch/catalog/index/e563d3d11ec5f0e4850156766621e970?filter=c2VhcmNoPSZjYXRlZ29yeSU1QjYyNzYlNUQ9MQ

09/18/2025

🌿 Auriculotherapy: Ear Reflexology for Mind + Body Balance 🌿

One of the in-person modalities I offer is auriculotherapy, also known as ear reflexology or ear seeding, and it is truly underrated!

Similar to acupuncture—but without the needles—auriculotherapy gently stimulates specific points on the ear to encourage balance and healing. I often pair it with aromatherapy for maximum benefits, and it’s truly one of my favorite ways to support others.

Benefits may include:
✨ Stress + anxiety relief
✨ Cravings + emotional eating
✨ Pain + tension management
✨ Hormone + sleep balance

This simple, non-invasive therapy pairs beautifully with hypnotherapy, EFT, and essential oils—working together to create deep healing and personal growth.

09/12/2025

✨ New! FREE Digital Hypnosis Downloads ✨

Ready to shift your mindset in just minutes? 🌿 I’ve created 3 powerful short hypnosis recordings you can download right from my website, FOR FREE!!!!

🕊 Relaxation Hypnosis – melt away stress and find calm anytime you need it
⚡ Productivity Hypnosis – boost focus, clarity, and motivation to get things done
🌟 Confidence Hypnosis – step into your power and show up with self-assurance

These are quick, effective, and designed to fit into your busy day. Whether you want to unwind, get focused, or feel unstoppable, I’ve got you covered. 💫

📲 Grab your downloads today and start shifting your mind, mood, and energy in minutes.
Link is in my bio...www.ohihealing.com

08/22/2025

Make sure to stop by for some great sales this weekend!

We have some great deals outside and inside our shop.. Perfect time to support our local businesses!! And gift your loved ones for a special birthday or even Christmas.

See you all soon!

We are open until 5pm!!