Yoga & Fitness Evolution

09/17/2025

Please see our Craigslist post.

We offer Yoga classes in our studio and on zoom. Please call us so that we may help you understand the health benefits we have been offering our students for more then 40 years.

05/05/2024

Sun and Moon band Flute 🪈 Guitar 🎸 and Harmony, Tomorrow night at Shandon Court at 730 pm. May 6 th. Thank you all of you that are coming tomorrow night, my Yoga students, friends and? We are getting ready to play a Concert in Black Mountain N.C.

04/18/2022

Let The Good Times Roll, Sun and Moon band performing at 270 Main Street, Setauket.on MAY 7 2022 at Country Corners, for the Songwriters of Long Island, Nashville of New York.Sun and Moon, Yoga teachers, Songwriters Original music, flute, Harmony,and guitar 🎸.

10/25/2021

Tanner Beach,every Saturday at 830 a.m. I give a Yoga Fusion class for my Yoga Athlete's, for the past 2 years. Our outdoor class is growing bigger,stronger and fit.Join us at Tanner . For more information call 631 875-8393

06/30/2021

*Yoga Reflections*
This is Patty, our amazing yoga instructor at Yoga and Fitness Evolution.
In the refection on her sunglasses you can see our beautiful students in their yoga practice.
Message us for details about our outdoor classes!

06/09/2021

Grateful. For. The. Day. Yoga Retreat that includes: Complete lunch at Hidden Oak Cafe, Walking meditation, yoga for all levels and education on meditation and stress reduction.
Date: Friday, June 11, 2021
Location: Bayard Cutting Arboretum
Time: 930am-1130am (meet in front of Hidden Oak Cafe)
Instructor: Patty, certified yoga instructor specializing in stress management
Fee: $55, call 631-875-8393 to pre-register
Parking: $8 or Empire Pass

06/01/2021

Join us on Friday, June 11, 2021 at 9:30am for a Yoga Retreat at the Bayard Cutting Arboretum (440 Montauk Hwy, Great River, NY 11739).

The retreat is 2 hours followed by lunch at the Hidden Oak Cafe and will be led by Patty, certified yoga instructor specializing in stress management.

Fee is $55. Please call to pre-register at 631-875-8393. Parking is $8 or Empire Pass.

We look forward to seeing you. Namaste 🙏

05/21/2021

Spread Love and Kindness with us at Yoga and Fitness Evolution!! Message us for information on our zoom and outdoor classes.

Namaste 🙏

05/03/2021

Benefits of Downward Dog (Adho Mukha Svanasana):
- Stretches the lower body, hamstrings, calves and ankles
- Strengthens the upper body
- Stimulates blood flow and increases circulation
- Improves posture by opening your chest and shoulders which can help align your spine
- Strengthens muscles and bones in your feet

At Yoga and Fitness Evolution we always teach proper form and benefits to yoga poses. Come join us! Namaste 🙏