Massage by Anna

Massage by Anna Here you will find available appointments, helpful tips, and information.

12/10/2025

Client Notice

Hi everyone! I wanted to let you know that I’ll be practicing some self-care and will be out of the country from January 13th–20th. ✈️ 🚢

I’ll respond to messages and booking requests as soon as I’m back. Thank you for your understanding, and I look forward to taking great care of you when I return!

— Anna @ Vitality Massage

12/08/2025
Don’t wait — For every $100 in Vitality Massage gift certificates, you get a $15 BONUS to use on your next session.This ...
12/08/2025

Don’t wait —

For every $100 in Vitality Massage gift certificates, you get a $15 BONUS to use on your next session.

This deal is ONLY available this month, and once it’s gone… it’s gone.

Perfect for last-minute gifts, stocking stuffers, or treating yourself after the holiday chaos.

📲 Call or text 620-899-2347 to snag yours before the month ends!

🎁 Quick Reminder!My Gift Certificate Special is still happening at Vitality Massage!For every $100 in gift certificates ...
12/03/2025

🎁 Quick Reminder!
My Gift Certificate Special is still happening at Vitality Massage!

For every $100 in gift certificates you purchase, you’ll get a $15 bonus to use toward any future service. It’s the perfect way to treat someone else and get a little something for yourself.

Message me to grab yours!

✨Right now at Vitality Massage, every $100 in gift certificates earns you an extra $15 bonus — no limits!⛄️Buy $100, get...
12/01/2025

✨Right now at Vitality Massage, every $100 in gift certificates earns you an extra $15 bonus — no limits!

⛄️Buy $100, get $15.
⛄️Buy $200, get $30.
⛄️Buy $300, get $45.

It adds up FAST!
DM me to claim this deal before it’s gone! ⭐

12/01/2025

Here is availability for the next 2 weeks.

11/29/2025
Thank you to all my amazing clients. I truly love and enjoy each one of you.
11/27/2025

Thank you to all my amazing clients. I truly love and enjoy each one of you.

11/23/2025

✨ Massage Therapy at Valkyrie-Dala ✨

Step into Anna’s warm and inviting space inside Valkyrie-Dala and experience massage therapy designed to help you feel restored, relaxed, and renewed.

Anna with Vitality Massage & Bodywork offers:
• Therapeutic massage
• Deep tissue work
• Relaxation and stress relief
• Targeted muscle recovery for active individuals

Her calming environment and thoughtful approach make each session a peaceful reset in the middle of your busy week.

To learn more or schedule an appointment, call 620.899.2347.

11/15/2025

The human body holds its stories in layers, each one woven through a different depth of fascia. The superficial fascia, the deep fascia, and the visceral fascia form a trilogy of emotional memory, nervous system response, and structural intelligence. Together they shape how we feel, how we move, and how we heal. In the Body Artisan approach, we honor each layer with its own language of touch, because each one carries its own form of truth.

The superficial fascia is the most expressive layer, rich in sensation, lymphatic flow, temperature shifts, and emotional reactivity. This is where we feel social emotions, fears, overstimulation, and the subtle “weather” of the nervous system. It responds instantly to the world. Myofascial Flow is the perfect modality for this layer, because its slow, wave-like movement speaks the language of safety. It invites the skin, the lymph, and the surface nervous system to soften their grip and settle. When we work here, we aren’t just treating tissue; we are calming the emotional atmosphere of the body.

The deep fascia carries a different kind of story. Dense, fibrous, and linked to the musculoskeletal system, it houses compensations, postural patterns, protective contractions, and the emotional imprints formed through repetition, stress, and survival. This is where responsibility, pressure, identity, bracing, and long-held fears often live. Myofascial Trigger Point Therapy is the medicine for this layer. It listens for the hyperactive points where the nervous system has built its strongest defenses. With sustained pressure and clear intention, these points release not only pain but old patterns, the ones the body created when it didn’t know another option.

Then there is the visceral fascia, the deepest layer, wrapping the organs like silk. Here we find the emotional roots that run through the autonomic nervous system. Grief in the lungs, worry in the stomach, fear in the kidneys, anger in the liver, and the quiet survival instincts stored in the gut. This layer controls breath, digestion, circulation, immunity, and the deepest rhythms of life. Myofascial Release is the gateway here, because its stillness and depth allow the body to unravel from the inside out. Working with the visceral fascia is less about pressure and more about presence —a listening so deep that the organs respond with ease, warmth, and restored mobility.

When these three layers are understood and treated with intention, the body becomes coherent again. The superficial layer calms, the deep layer reorganizes, and the visceral layer unwinds. The emotional body stabilizes, the physical body finds balance, and the inner systems return to their natural harmony. This is the art of fascia, the art of emotion, and the art of healing woven together. This is the essence of what it means to be a Body Artisan.

Days like today remind me of how far I have advanced in my career in the short amount of time. Thank you to my clients 😌
11/14/2025

Days like today remind me of how far I have advanced in my career in the short amount of time. Thank you to my clients 😌

11/14/2025

💆‍♀️ Relax, recover, and renew — now at Valkyrie-Dala Fitness! 💪

We’re thrilled to welcome Vitality Massage and Bodywork to the Valkyrie-Dala family!

✨ Meet Anna, a trusted Lindsborg massage therapist who’s been helping people feel their best for years. She now brings her skills and care to Valkyrie-Dala, offering on-site massage therapy for your recovery, relaxation, and overall wellness. 🌿

Whether it’s post-workout tension or a moment of calm you’re after — you’ll find it here.

📞 Call 620.899.2347 to schedule your session or learn more.

Address

Lindsborg, KS
67456

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