Flytta Performance

12/18/2025

🚀 New Saturday Speed Sessions Are Coming - Reserve your spot!

Athletes in grades 7–12, it’s time to level up your explosiveness, acceleration, and confidence. Join us at Flytta Performance for our brand‑new Saturday Speed Sessions — designed to sharpen your edge and get you game‑ready. This is great for in season athletes and current athletes looking at add one more day per week of training.

📅 Winter Season Starts Saturday, January 17, 9 am
📅 Winter Season End February 28
💵 $108 for 7 Training Sessions
📍 Flytta Performance – Chisago City
⚡ Limited spots available

👉 Message us today to reserve your spot and bring your athlete's speed to the next level!

12/10/2025

Excited to have Mama Needs PT at Flytta this January! Grab your spot with Dr. Alex to get a great start to your New Year. 🙌

✨HEY MAMA’S! ✨
Postpartum Return to Fitness Program is here!

Join me in the New Year for a more CONNECTED, STRONGER, & EMPOWERED YOU 💪🏼

• 8 weeks
• 1 in person workout
• 2 online at home workouts
• pelvic health awareness
• address leakage, heaviness, pain
• led by me, a Pelvic Floor Physical Therapist

These spots are limited so don’t wait! ‼️

📣If you are POSTPARTUM (3 months - 3 years) and want to get back to working out, this is for you!

https://docs.google.com/forms/d/e/1FAIpQLSclZVs_ZjOXpey4nOxMQPjS6lqJWDrJfdxAd60-yCXRgsdiYA/viewform?usp=sharing&ouid=104894116467221270734

12/10/2025

Better Athletes are Built in Chisago - All Year Long. 💪

❄️ Build Your Own Group for Winter (Dec-Feb) - 1 slot available
❄️ Build Your Own Group for Spring (Mar-May)
❄️ Adults & Youth: Have Performance Goals in 2026 or want training designed for the athlete in you? Get Performance-minded training and coaching with us at Flytta.
❄️ Add Recovery into your Training Plan for 2026! PT and Recovery packages available.

Contact before the end of the year to make a plan to crush your performance 2026! 🙌

12/10/2025

🏋‍♂️ Strength coaching isn't just about putting together the list of exercises for the day. It's about presence, feedback, education, and mentorship.

Teaching skills like how to effectively spot our teammate, buddy or even stranger in the weight room is just as important as the lift itself. 💪

Picture: Athlete spotting for a max bench press test with Coach Christian supervising and mentoring through the spot.

12/08/2025

We are hitting a bunch of items on our punch list this week as we prepare for our Grand Opening on Saturday! We'd love for you to stop by, say hello, and check out our new performance space! The gym will be open from 9 am to noon, those who show up will have first chance at some new deals we are dropping in preparation of 2026!

See you on Saturday!

12/08/2025

🏃‍♀️ Hey ladies! Who's coming to the Grand Opening to see if they can top Dr. Bri's Top Speed?

👋 Come take on the AssaultRunner Elite Manual Treadmill and get your Top Speed stats! Bring a friend and make it a friendly competition. Don't forget testing your Vertical Jump with OVR Jump.

🎉 Grand Opening this Saturday! December 13th from 9a-12p. RSVP to our event page or comment below!

12/07/2025

😏 Think you can beat Coach Christian's Top Speed? Did you know when Christian was in college he could average 20.3 mph for around 22 seconds while running the 200m? Come visit us on Saturday and find out at our Grand Opening if you can beat him!

Hop on our AssaultRunner Elite Manual Treadmill and test your speed from 9-11am. 🏃‍♂️

See you there!

12/03/2025

You have goals. Why let knee pain hold you back in 2026 from life, training or sport?

We have great options for:
🔴 Athletes or Non-Athletes
🔴 Building Strength with less pain and more gains
🔴 Recovering from Injury without leaving the gym, your favorite trainer or fitness class
🔴 Getting the effects of heavy lifting without the joint stress

🗣Talk with our Doctor of Physical Therapy to see if we're a good fit and what option may work best for you.

📱Schedule your Free Discovery Call at our website or call/text us at 651-212-5339.

12/02/2025

Winter Training Season has started! The first day came with a great conversation around Supercompensation. What it is. How it's used. How is it impacted by training decisions.

We know that training is influenced by a lot of life and sport factors. While we can't control everything, we can better understand how certain factors impact our training.

Our goal with these conversations is to support athletes in their own decision making, critical thinking, and knowledge that they can use their entire lives.

12/02/2025

Solving persistent pain problems requires a big picture plan, not a patchwork of inconsistent, passive treatments. If you're ready to build an active treatment plan that works for you, schedule your PT Evaluation at Flytta before the end of the year!

Our most successful patients make the commitment, save time and money with 6 or 10 Visit PT Packages. Single Visit rates go up in 2026!

Go to www.flyttaperformance.com/physicaltherapy to book your PT Evaluation.

11/29/2025

Blood Flow Restriction Training: For anyone looking to continue building strength through pain or injury, level up their training, or offload their joints during a heavy volume training cycle!

BFR Training requires medical supervision due to the nature of restricted blood flow which means you can't get this type of training anywhere. Work with our Doctor of Physical Therapy and add this to your training program for 2026!

Safety first! Start by booking a PT Evaluation in December to make sure BFR is safe for you, to assess movement and relevant injuries, cover your current training program and goals, and get started with BFR!

www.flyttaperformance.com/physicaltherapy