11/03/2025
New session starting tomorrow 5:30 and Wednesdays also 5:30! Sign up for Monday session or Wednesday or both! Meet yourself right where you are in the mat!!!
Improve your flexibility, strengthen and stabilize your core abdominals and lower back. This class is designed to give you an overall sense of health and well being. Participants will learn breathing and relaxing techniques. For all levels. Bring water and a mat. If you are dropping in to the class,...