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Breathe. Massage and Bodywork

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United States
Linglestown, PA
Breathe. Massage and Bodywork

Touch the body. Heal the mind. Calm the spirit.✨ Owners/LMTS- Hayley Berry and Cheryl Witherow
Reiki and Guided Meditation—Amanda Gerber

02/08/2026

Wondering how massage benefits you?
It’s not just about how you feel after one session—it’s about what consistent care does for your body over time.
Progress happens when you show up for yourself. 🫶🏼

02/04/2026

Valentine’s Day is about care—not just romance. 💗
A massage is a meaningful way to slow down, restore, and let your body be supported.

Whether you’re booking for yourself or gifting a session, schedule a February massage before Valentine’s Day and receive $10 off.

Spots are limited, and February fills quickly.
Book now or message me to save your spot.

01/10/2026

Muscle of the Month
✨ December + January Feature ✨
THE CALVES
(Gastrocnemius + Soleus)

Often overlooked, always working.
The calves support every step forward—movement, balance, and circulation.
The deeper soleus is even known as the “second heart,” helping blood return upward and supporting the body in quiet, constant ways.

When the calves are tight, it’s not always about flexibility.

The calves are often associated with:

• Survival mode
• Carrying responsibility
• Feeling “on the go” with no rest
• Difficulty slowing down

They help propel us forward—sometimes before we’re ready.

Slow down.
Breathe.
Support the muscles that carry you every day.

01/02/2026

A gentle reset for the nervous system.
January is an invitation to slow down, release what’s been carried, and begin again with intention.

The New Year Restore Session includes a 90-minute massage with hot towel therapy, cryo facial gua sha, custom essential oil aromatherapy, and a take-home self-care ritual featuring handcrafted soap and aftercare tea.

✨ January special: $130
Limited availability this month.

12/03/2025

This could be you..✨

11/27/2025

My favorite part of being a massage therapist?
Watching someone walk in tight, stressed, or overwhelmed… and walk out breathing deeper, moving easier, and feeling like themselves again.

These photos capture what I see every day:
healing, presence, and the quiet moments where the body finally lets go.

Thank you to everyone who trusts me with your care. 🤍

11/20/2025

When clients share their experience, it helps others know what to expect — a calm space, personalized care, and results you can feel.🤍

11/15/2025

Take two! 🎬
IG said “nope” to letting anyone share the first post, so I’m reposting it here.
Thanks for sharing + supporting my little business! 💛

11/14/2025

This is your reminder to unclench your jaw, drop your shoulders, and breathe. 🤍
Here’s what happens on my table: deep relaxation, tension release, and a moment where the world finally quiets down.

11/05/2025

Levator Scapulae 💆‍♂️

If you’ve ever tried turning your head and felt that pinch near your shoulder blade… this little muscle might be the culprit!

Your levator scapulae connects your neck to your shoulder blade and works hard to lift and stabilize your shoulder — but it also gets cranky from:
– Tech neck 💻
– Stress and shallow breathing 😮‍💨
– Sleeping with your neck twisted 😴
– Carrying weight unevenly 🎒

When this muscle is tight, it can limit movement and create that stubborn neck tension you can’t stretch away.

✨ Massage & Self-Care Tip:
Try gentle neck rotations, heat therapy, or booking a focused upper body session — it’ll thank you!

11/04/2025

breathe. is 3 years old✨✨✨✨✨✨

Our idea and passion that came to life in 2022 continuing to grow and thrive. Thank you to all of our clients who choose to trust us with your needs. We love to take care of you and feel so lucky to be apart of your healing journey.

We’ve loved being able to keep prices steady for our clients, but with rising costs and a new lease, we’ll be adjusting our rates slightly to continue offering high-quality, personalized care.

We appreciate you all immensely and can’t wait for what the future has in store.

10/18/2025

***drum roll****

Our winner is…
✨

Congratulations!!! So excited for you!
Thank you everyone that entered. My appreciation for you sharing and being apart of this is immense. For that, if you schedule with me and I have your name for the raffle, you will get $10 off a 60 minute massage or $15 off a 90 minute massage.

I am so grateful for all of you!! Stay tuned for more things coming to breathe. 🫶🏼

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Linglestown, PA

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