Dufour Counseling, LLC

Dufour Counseling, LLC Mental health therapy Welcome to the first step in seeking therapy. My approach is influenced by attachment theory, neuroscience research and mindfulness.

It can be a difficult decision, though it can be incredibly healing and I will provide a space for you to be heard and understood. Stress, anxiousness, feeling low or distracted can impact our lives in ways we don't want them, and seeking therapy can help. My areas of interest include trauma and abuse, post-traumatic stress, chronic pain, depression, anxiety, grief and loss, and self esteem. I have an interest in supporting individuals that have experienced trauma, whether it was a one-time event or a long history of complex traumas starting in childhood. This can include having a history of being involved in an abusive relationship (physically, emotionally or psychologically or all of these together), dealing with a parent's substance abuse while growing up, being bullied as a child or adult, or observing traumatic incidences happening to someone else among many other situations. I offer the therapy of Brainspotting, which can identify and release negative experiences. I will work collaboratively with you and implement therapy techniques that will match your needs and comfort. I strive to provide a non-judgmental and compassionate environment for you to explore challenges of life, and assist in developing your desired goals. In addition to the above areas of practice, I also have a special interest working with the highly gifted and talented population. I will provide a space to explore the unique emotional and social challenges that may be affecting you, while also recognizing and supporting your strengths.

CPTSD stands for Complex PTSD. This is a reputable organization and they are offering an online Creative Group. This c...
01/26/2026

CPTSD stands for Complex PTSD. This is a reputable organization and they are offering an online Creative Group. This can be a good way to try and process some of the emotions and collective trauma many in our community are experiencing. It’s a small thing that can offer at least a little relief to the nervous system for a period of time.
My heart aches for so many people. 💔

Creativity can be an integral part of healing from trauma. Our Weekly Creative Group is a safe space to come and express your creativity and help encourage others in a warm, validating atmosphere.

Join us live Sundays, 6 pm, Eastern.
Register here https://cptsdfoundation.org/weekly-creative.group/

01/19/2026
NAMI is an organization that can provide emotional support.
01/14/2026

NAMI is an organization that can provide emotional support.

NAMI Minnesota acknowledges the fear and stress many in our community are feeling due to recent Immigration and Customs Enforcement (ICE) involvement in the Twin Cities. This is harming families, people, friends, neighbors, and loved ones—and for some of us, it’s deeply personal.

Given our work supporting people living with mental illness and trauma, we know how situations like this can heighten anxiety, fear, grief, and past trauma.

Please remember that support is available. If fear or stress is affecting you, help is here. Call or text 988, the Crisis and Lifeline. It is free, confidential, and available in Spanish and other languages. NAMI Minnesota also offers online free support groups and classes designed to help navigate stress, trauma, and resilience together.

I work often with adults dealing with longtime wounds. This absolutely happens, and therapy can help.
01/05/2026

I work often with adults dealing with longtime wounds. This absolutely happens, and therapy can help.

I love this message from Heather Hurt. Such a nice way to reframe.
01/04/2026

I love this message from Heather Hurt. Such a nice way to reframe.

For everyone experiencing any of these, January can be a good time for rest and self nurturing. Meme credit to DailyOM
01/03/2026

For everyone experiencing any of these, January can be a good time for rest and self nurturing.

Meme credit to DailyOM

100% ok!
12/29/2025

100% ok!

12/23/2025

People often think of mental health as primarily about minimizing negative emotions but the ability to cultivate positive emotions can matter just as much. Here are 5 ways to start.

Take deep breaths, try to focus on anything good in the present moment, get outside for a few minutes to get fresh air. ...
12/23/2025

Take deep breaths, try to focus on anything good in the present moment, get outside for a few minutes to get fresh air. Be gentle with yourself.

Meme credit: your human therapists

Address

7525 Village Drive, #160
Lino Lakes, MN
55014

Telephone

+17633402240

Website

https://www.psychologytoday.com/us/therapists/nicole-nikki-dufour-circle-pines-mn/761717,

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