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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 10am - 1pm Thursday 9am - 6pm Friday 10am - 1pm

Sprout Chiropractic & Wellness

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Lino Lakes, MN
Sprout Chiropractic & Wellness

Neck & back pain relief, specializing in pre- and post-natal care, & sports injuries. Custom care for every patient. in Biology.

www.sproutchiromn.com
Schedule at https://sproutchiromn.janeapp.com/ Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness is a pay at the time of service provider. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!

11/18/2025

Working with a prenatal chiropractor is all about ONE THING:

➡️ Optimal fetal positioning (OFP) ⬅️

What is OFP, and what should you know if you are pregnant or become pregnant in the future?

Dr Jeni Massa practices pregnancy-specific chiropractic, the Webster technique, at in Lino Lakes, MN.

The Webster technique aims to promote optimal fetal positioning, which means that we help open up restrictions and tightness in the pelvis and surrounding musculature and ligaments so that the baby has enough room to get as comfy as possible.

In essence, OFP = more balanced pelvis and a smoother labor!

We’re talking about a shorter duration of labor, fewer complications, and quicker recovery.

🙌 Can I get an amen!?

Many biomechanical changes occur throughout the body as you grow a TINY HUMAN(!).

Prenatal chiropractic offers a natural solution to help both baby and mom experience less discomfort and remain aligned throughout pregnancy.

Our bodies are miraculous and know what to do, but we also have seen first-hand in our clinic how many pregnant women thrive with a helping hand from a specially trained chiropractor.

Dr Jeni's specialized training and experience working with pregnant women + the Webster technique can be that helping hand to guide you through a comfortable and healthy pregnancy.

Call 612-424-5757 or book online at sproutchiromn.janeapp.com to get your visit on the schedule.

11/17/2025

It's that time of year 🎉
Take advantage of our special Black Friday sale on chiropractic care packages November 17th through the 28th!

Purchasing a package of visits offers you:
🤩Great Savings: Enjoy exclusive discounts and get more value for your money.
🤩Consistent Care: Stay on track with regular visits for faster, more effective results.
🤩Convenience & Priority Scheduling: Book your appointments easily and receive priority booking.
🤩Motivation to Maintain Your Health: Keep up with your wellness journey without the hassle of paying per visit.
Don't miss out on this limited-time offer! Invest in your health today and feel the difference tomorrow. Purchase in the office at your next visit or over the phone by calling us 612-424-5757.

11/14/2025

Why do we recommend REGULAR adjustments?

➡️ Because you keep going back to your life!

If you lived in a vacuum of zero environmental/chemical, emotional, or physical stressors, we would recommend you come in way less often.

But that isn't reality, is it?

This is why we shout from the Sprout Chiropractic & Wellness rooftops about chiropractic care being a necessary part of your life.

Stress waits for no one. 😉

But doc... I thought chiropractic was for pain? Why do so many of your patients come for STRESS?

Because chiropractors are really more like nervous system specialists. Have you ever looked at a model spine or a chart of your nervous system?

Imagine your nervous system is a garden hose and you kink the hose so the water is only a trickle. Sure, water is still coming out, so it is technically "working." But is that optimal? Nah.

So let us get the water flowing - aka remove those "kinks" from your nervous system- regularly.

Comment "ME!" to get on the schedule!

11/11/2025

Honoring all who have served and sacrificed for our freedom. Your bravery and dedication inspire us every day.

11/10/2025

🌟 Read if you need an energy boost 🌟

Did you know that our patients often report increased energy levels with regular care?

If you thought chiropractic was just for pain, that makes sense (we can help with that, too!), but the benefits go much further.

How?

✨ Enhanced nerve function: Your spine = your body's control system. Chiropractic care removes interference in your nervous system, and when your nerves can communicate without disruption, your body functions optimally, giving you a natural energy boost!

✨ Improved circulation: Proper spinal alignment ensures optimal blood flow to your tissues and organs, including the brain. You don't have to be a neuroscientist to see how this impacts your energy. 👊

✨ Tension relief: Chronic muscle tension can drain your energy. Have you ever noticed how tired you feel after a long period of being tense? Let us help your muscles relax so you can conserve your energy for the more important things.

✨ Stress reduction: Misalignments in the spine can disrupt the normal functioning of the nervous system, leading to increased stress levels. Chiropractic adjustments aim to correct these misalignments, allowing the nervous system to function optimally. When your nervous system is balanced, it can better regulate stress responses, helping you manage stress more effectively.

✨ Improved sleep quality: When everything above ⬆️ is being addressed, you guessed it... patients report they sleep better! Better sleep = more energy.

Could you use an energy boost? Yes or no? Let us know!

11/07/2025

Your nervous system might be sending you signals you're not recognizing! 👀

At in Lino Lakes, MN, we see patients every day who don't realize their body is crying out for help.

Here are some everyday signs of nervous system dysregulation that most people dismiss as "normal":
🔹 Clenching your jaw or grinding teeth (especially at night)
🔹 Feeling "tired but wired" - exhausted but can't wind down
🔹 Digestive issues that seem to come out of nowhere
🔹 Temperature regulation problems - always too hot or too cold
🔹 Brain fog and difficulty concentrating on simple tasks
🔹 Sleep that isn't refreshing even after 7+ hours
🔹 Getting startled easily by normal sounds or movements
🔹 Mood swings or feeling emotionally reactive
🔹 Chronic muscle tension in shoulders, neck, or back
🔹 Heart racing during calm moments

Your nervous system controls EVERYTHING in your body - from your heartbeat to your digestion to your sleep cycles.

When your spine isn't properly aligned, it can interfere with these vital communications.

Chiropractic care helps restore proper nervous system function by removing interference in your spine, allowing your body to regulate itself naturally. When your nervous system is balanced, your whole body works better 🙌🏼

If you have been experiencing any of these common, everyday signs, come see us. Visit our website sproutchiromn.com for more information or to make your appointment.

11/06/2025

📅 Mark your calendars! We’re open for Saturday appointments this weekend on November 8, 2025, from 9 AM to Noon. Spots fill up quickly—book now to ensure your spot and stay feeling your best! 💆‍♂️💪
Book you and your family appointments online at sproutchiromn.janeapp.com

11/04/2025

What are your top 3 fall favorites? 🎃

Tell us below ⬇️ 🤩

11/03/2025

Your best friend is visiting you in Lino Lakes, MN (or here in the northern metro area). What hidden local gem are you taking them to?

Some of my favorites would be:

Your turn, comment below ⬇️

10/31/2025

Is anyone at this point yet? 🥴
Happy Halloween! Stay safe this evening.

10/30/2025

50% 😮 of infants develop flat head syndrome (plagiocephaly) according to the American Academy of Family Physicians!

Since babies spend so much time on their backs during the first 6 months, it's common for their skulls to flatten or become misshapen from pressure on one side.

While tummy time and repositioning often help, sometimes advanced therapies are needed such as:
🔹 Physical therapy
🔹 Helmet therapy
🔹 Chiropractic care
🔹 Craniosacral therapy

The American Academy of Pediatrics recognizes chiropractic as an effective adjunct therapy for plagiocephaly.

Craniosacral therapy is another gentle option that uses light touch to help release restrictions in the cranial bones and surrounding tissues. This gentle approach can help restore normal skull shape by improving the natural movement of cranial bones and reducing tension that may be contributing to the flattening. The therapy works with the body's natural healing mechanisms to support proper head shape development.

Ready to have your child be seen? Book online at sproutchiromn.janeapp.com

Source: Pediatrics. 2011 Sep;128(3):e693-9

10/28/2025

DID YOU KNOW?
Thermography is non-invasive, has no injections or radiation, is 100% safe for everyone, and offers privacy with no bodily contact! Next Thermography date in Lino Lakes, MN is Wednesday, November 12th.
Contact us today to get on the list for November at info@sproutchiromn.com or 612-424-5757.

Address

7525 Village Drive #110
Lino Lakes, MN
55014

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	10am - 1pm
Thursday	9am - 6pm
Friday	10am - 1pm

Telephone

+16124245757

Website

http://www.sproutchiromn.com/

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Our Story

Dr. Jennifer Massa has a special interest in treating and preventing sports injuries, extremity complaints, neck and back pain, headaches and other chronic conditions, joint injuries, trauma and accidental injuries. She works with each patient to optimize their body’s ability to respond to the demands of these injuries and daily life. Dr. Massa understands the stresses of pregnancy and the postpartum time of a woman’s life, and she is happy to work with new families to make this exciting time more enjoyable for everyone. Dr. Massa works closely with each patient and takes the time to understand their pain, stress and health concerns to make a variety of recommendations to make their health goals a reality. Dr. Massa was born and raised in Willmar, Minnesota, a rural community in West Central Minnesota. She is an alumna of Augsburg College, where she graduated with a B.S. in Biology. Dr. Massa received her Doctor of Chiropractic degree from Northwestern Health Sciences University. She is a Certified Chiropractic Sports Practitioner (C.C.S.P.). She has completed craniosacral for pregnancy and Infant related conditions by Lori Hendrickson, CST. She enjoys spending time with her husband, children, friends and pets. Chiropractic techniques are performed using Diversified or a drop-piece technique. Therapies such as ultrasound or electrical muscle stim may be used in addition to provide pain relief, relax muscles or help in the healing process. Sprout Chiropractic & Wellness accepts some insurance plans. Our same day payment plans are affordable. Monthly payment plans and pre-payment plans are also available. Massage therapy available! Sprout Chiropractic & Wellness is for all members of every family. We are here to give moms and families who are preparing to deliver a new family member the best experience of delivery. Dr Jeni works to balance bodies and create space for baby(-ies) to grow while they are preparing for life after birth and during the birthing process. We support moms and families, especially those preparing a VBAC/VBAMC, to give them the best possible outcome with labor and delivery through chiropractic and bodywork to the best of our abilities. We strive to provide families who feel comfortable and satisfied with their labors and deliveries. Through our work and recommendations, moms and families feel confident with welcoming a new baby to the family!