Sprout Chiropractic & Wellness

01/05/2026

This year, we’re not just setting goals.
We’re choosing stewardship.
Stewardship of our bodies.
Stewardship of our energy.
Stewardship of the life God has entrusted to us.
At Sprout Chiropractic and Wellness in Lino Lakes, MN, we’re stepping into 2025 by letting go of:
• Ignoring pain and calling it “normal”
• Living in constant tension and stress
• Pushing through exhaustion without rest
• Treating our bodies like machines instead of temples
• Waiting until we’re broken to seek care
The Bible reminds us that we are fearfully and wonderfully made.
Your body was designed to heal, adapt, and thrive—when interferences are removed and it’s properly supported.
True wellness isn’t about doing more.
It’s about releasing what’s standing in the way of how God designed your body to function.
Before asking, “What should I change this year?”
Ask instead: “What is my body asking me to stop ignoring?”
✨ If you’re ready to care for your health with intention, alignment, and purpose, we’d love to walk alongside you.
👉 Schedule your next adjustment or new patient visit at Sprout Chiropractic and Wellness in Lino Lakes today and start the year grounded, aligned, and well.
Your body has a purpose. Let’s help it function the way it was created to.

01/03/2026

🌟 Exciting News! 🌟

For ONE DAY ONLY, on January 8, 2026, from 9 AM to 6 PM, enjoy FREE 30-minute infrared sauna sessions! Infrared therapy offers a range of health benefits, including:

✨ Detoxification: Infrared heat penetrates deep into your tissues, helping your body eliminate toxins more effectively.
✨ Improved Circulation: The warmth stimulates blood flow, which can support healing and overall cardiovascular health.
✨ Relaxation & Stress Relief: The soothing heat promotes relaxation, reduces stress, and eases muscle tension.
✨ Pain Relief: Infrared sauna therapy can help alleviate muscle soreness, joint pain, and inflammation.
✨ Enhanced Skin Health: Sweating in the sauna can promote clearer, healthier skin by removing impurities.
✨ Boosted Immune System: Regular sessions may strengthen your immune response and help prevent illness.

Spaces are limited, so be sure to reserve your spot today! Call us at 612-424-5757 or email info@sproutchiromn.com to sign up. Don’t miss out on this exclusive opportunity to relax, rejuvenate, and improve your well-being! 🔥✨

01/01/2026

12/31/2025

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Our office is closed tomorrow, January 1st for the New Year holiday. See you on Friday, January 2nd!

12/29/2025

Discover the benefits of thermography and prioritize your wellness in 2026! 🌟 Book your appointment at Sprout Chiropractic & Wellness on these upcoming dates: February 11, May 13, August 12, and November 11.

Benefits of thermography:

⭐Early detection of health issues
⭐Non-invasive and radiation-free
⭐Monitors inflammation

Schedule today and take a proactive step toward a healthier you! 💙
• Call Sprout Chiropractic at 612-424-5757
• Email to info@sproutchiromn.com
• Book online at sproutchiromn.janeapp.com
Want to learn more about Thermography or Picture My Health?
Visit their website at: www.picturemyhealth.com

12/29/2025

Available in the office for purchase. Plus 15% off today and tomorrow!

LOTS of influenza going around!!!!

Have you tried our Elderberry BOOST?

This is an incredible powerhouse formula, developed safely and effectively by working with 2 master-herbalist to give your immune system a home run when you are down for the count.

Besides our queen herb Elderberry, we add:

Chaga mushrooms - known as the "king of medicinal mushrooms," are rich in antioxidantsImmune System Support: Chaga contains beta-glucans and polysaccharides that may help regulate the immune system by stimulating white blood cells, the body's primary defense against harmful bacteria and viruses.

Reishi mushroom - Reishi mushrooms, known as "mushrooms of immortality," offer benefits like stress reduction, immune support, and fighting fatigue through antioxidants and adaptogenic properties, potentially improving sleep, heart health (cholesterol/blood pressure), and liver function

Echinacea - rich in antioxidants and Immune System Support Echinacea is most famously used to help prevent and treat upper respiratory tract infections like the common cold and flu. It is believed to work by stimulating the immune system and increasing the number of white blood cells and natural killer cells, which help the body fight off germs. Some studies suggest it may slightly reduce the chance of catching a cold or shorten its duration, particularly if taken at the first sign of symptoms.

Oregano- Oregano is rich in antioxidants and offers benefits like fighting bacteria/viruses, reducing inflammation, and supporting digestion, thanks to compounds like carvacrol and thymol. Oregano is antimicrobial, anti-inflammatory and offers both immune and respiratory support.

Goldenseal - Immune and Respiratory Support: Goldenseal is commonly used in supplements (often with echinacea) as a natural remedy for the common cold, flu symptoms, and other upper respiratory tract infections. It is believed to help clear mucus congestion.

Turmeric- It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. Curcumin in turmeric has antimicrobial, antioxidant, and anti-inflammatory properties which makes it a powerhouse of health promotion.

Astragalus- Immune Support: Enhances immune response, reduces common cold/respiratory infection frequency, and may help manage side effects like fatigue.

Ginger - Immune Support: Antimicrobial properties help fight infections and boost immunity. Pain Reduction: May ease muscle soreness, osteoarthritis pain, headaches. High in Antioxidants.

Aronia - Immune Support: Vitamin C and antioxidants strengthen the immune system and fight infections.

Garlic - Immune Support: Its antimicrobial/antiviral properties help fight colds, flu, and infections, potentially reducing illness frequency and severity.

12/25/2025

Merry Christmas today to those who celebrate.
The team at Sprout Chiropractic & Wellness wishes you peace, joy and prosperity throughout the coming year. We wish you a wonderful holiday season and look forward to working together in the new year. May your Christmas season be filled with peace and joy! Thank you for your continued patronage. Sending you wishes for a healthy, happy and prosperous holiday season.

12/24/2025

✨Our office will be closed December 24th & 25th for the Christmas holiday.✨
We will be back on Monday.
Thinking of all of you during this holiday. May you celebrate, travel safe, and enjoy the weekend. ✨

12/23/2025

We want to wish you all a very Merry Christmas and a Happy New Year!
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🗓️ As a reminder, our office will be closed 12/24, 12/25, 12/26.
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Have a great Christmas, and we will see you back in the office on 12/29.

12/23/2025

You don’t have to “push through” feeling off. 🤍
In your 30s, your body is asking for support, not silence.

Feeling your best can be simple, not extreme:
✨ Regular chiropractic care to help your body move and function the way it’s meant to
🚶‍♀️ Daily walks to clear your mind and boost energy
🏋️‍♀️ Strength training to feel strong, confident, and resilient
🥗 Whole foods + enough protein to actually fuel your life

You’re not being dramatic.
You’re being intuitive.
Listen to your body. Take up space in your own care.
Feeling good is allowed — and worth prioritizing. 💫

12/22/2025

Something I notice with new mamas at our pediatric and family chiropractic office in Lino Lakes, MN that I wish I could change...
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Many of them stop coming in for care right after baby arrives.
They made it through pregnancy. ✅
They had their baby. ✅
And they think their chiropractic care can take a backseat now.
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But your body just completed the most incredible journey. And right now? It’s working so hard to recover.
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In these postpartum weeks and months, your body is navigating:
😴 Little to no sleep while trying to heal
🤱 Hours of feeding in the same positions
👶 Holding and soothing your little one constantly
🎢 Major hormonal adjustments
💭 A nervous system that’s still in overdrive
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Your body is doing exactly what it’s supposed to do; it’s just carrying a lot right now. And it could use some gentle support to find its balance again.
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Gentle postpartum adjustments help ease your nervous system back into a calmer state, giving your body the space it needs to recover and restore.
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When your nervous system finds that calm, your baby can sense it too. They’re always tuning into your energy. A settled mama helps create a peaceful baby. 🤍
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You deserve care during this season.
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If you’re navigating those postpartum days and could use some support, I’d love to help.
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Comment below or DM us “APPOINTMENT” to request a time on the schedule!

12/22/2025

🤩Sailor Mercy Elderberry Syrup is 15% off throughout the month of December🤩

This is a traditional immune boosting favorite. Ingredients include: Organic dried elderberries, raw local honey (Stillwater, MN), organic orange, organic ginger, organic pure lemon juice, organic rose hips, organic cinnamon, and organic clove.
Grab a bottle of Minnesota's favorite small batched, immune boosting elderberry syrup from our office. Elderberry is anti viral and helps to naturally support your body & immune system with a virus attacking your body.
The Sailor Mercy difference: with such a delightful flavor, kiddos absolutely love the taste of our syrup and beg for more. We would describe it as sweet with a cinnamon and clove kick. You can drink it straight as a supplement, or add it to oatmeal, apple juice, applesauce, ice cream, yogurt, maple syrup, granola, waffles, sparkling water … or be as creative as you like.