Sprout Chiropractic & Wellness

02/11/2026

Transform your health one visit at a time! 🌟
Experience 8 weeks of personalized chiropractic care for just $400. Discover the incredible benefits of regular adjustments and see how amazing you can feel after 8 visits at a discounted, introductory rate.
Don’t wait—your journey to wellness starts in February! Message us for more information or to sign up. This is a great opportunity for adults and children. 💪✨
Did you know that our patients often report increased energy levels with regular care?
If you thought chiropractic was just for pain, that makes sense (we can help with that, too!), but the benefits go much further.
How?
✨ Enhanced nerve function: Your spine = your body's control system. Chiropractic care removes interference in your nervous system, and when your nerves can communicate without disruption, your body functions optimally, giving you a natural energy boost!

✨ Improved circulation: Proper spinal alignment ensures optimal blood flow to your tissues and organs, including the brain. You don't have to be a neuroscientist to see how this impacts your energy. 👊

✨ Tension relief: Chronic muscle tension can drain your energy. Have you ever noticed how tired you feel after a long period of being tense? Let us help your muscles relax so you can conserve your energy for the more important things.

✨ Stress reduction: Misalignments in the spine can disrupt the normal functioning of the nervous system, leading to increased stress levels. Chiropractic adjustments aim to correct these misalignments, allowing the nervous system to function optimally. When your nervous system is balanced, it can better regulate stress responses, helping you manage stress more effectively.

✨ Improved sleep quality: When everything above ⬆️ is being addressed, you guessed it... patients report they sleep better! Better sleep = more energy.

02/10/2026

I am truly honored and thrilled to be featured alongside Voyage Minnesota! Grateful for the opportunity to share my journey and insights. Check out the full interview here: https://voyageminnesota.com/interview/rising-stars-meet-jennifer-massa-of-lino-lakes

Thank you for the support!

Today we’d like to introduce you to Jennifer Massa. Hi Jennifer, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?My first experience with chiropractic was in high school. I ...

02/06/2026

Hope your Friday is wonderful and you find magic in all moments today and this weekend. 💜 Share what you're up to below

01/28/2026

Picture My Health will be providing Thermograms at Sprout Chiropractic & Wellness on Wednesday, February 11th.
Thermal imaging uses no radiation and takes less than an hour to complete.
Non-invasive breast, full, half & region of interest scans available.
Spots fill up quickly! Contact us today to reserve your spot for this great health screening.
Here's how:
• Call Sprout Chiropractic at 612-424-5757
• Email to info@sproutchiromn.com
• Book online at sproutchiromn.janeapp.com
Want to learn more about Thermography or Picture My Health?
Visit their website at: www.picturemyhealth.com
Thermography is a non-invasive, safe, diagnostic tool that pictures and analyzes changes in the skin’s surface temperature without the use of radiation. While X-rays, ultrasound, and mammography show us the structure of the body, they will miss such things as active inflammation and increased blood supply as found in many illnesses. DITI is a unique technology that takes a picture and creates a map of the infrared patterns of the body. It is different from other screening tools because it helps you to see how your body functions.

01/21/2026

Winning! 🙌
Do you like to do the laundry or dishes more?

01/14/2026

💧✨ IV HYDRATION AVAILABILITY ✨💧
With flu season in full swing, now is the perfect time to prioritize your health and boost your immune system. On Monday, January 19th, 2-5pm, Minnesota IV Hydration will be setting up at Sprout Chiropractic & Wellness in Lino Lakes, MN, offering revitalizing IV hydration services and vitamin D injections designed to keep you feeling your best.
Why IV hydration instead of just water?
IV therapy delivers vitamins, minerals, and fluids directly into your bloodstream, bypassing the digestive system for faster, more effective results.

Common reasons clients book IV hydration:
💜Boosts Immune System: Strengthens your body's defenses against flu and colds during peak sickness season.
💜Rapid Rehydration: Quickly restores fluids and electrolytes lost due to illness, dehydration, or fatigue.
💜Increases Energy Levels: Provides an immediate boost of vitamins and minerals to combat fatigue and boost vitality.
💜Enhances Recovery: Speeds up recovery time from illness or physical exertion by delivering nutrients directly into the bloodstream.
💜Supports Overall Wellness: Improves hydration, mood, and mental clarity, helping you feel your best every day.
💜Vitamin D Boost: Helps maintain healthy bones and immune function, especially important during the winter months when sunlight exposure is limited.
💜Prevents Illness: Strengthening your immune system may reduce the likelihood of falling sick during this vulnerable season.

Popular IV options:
💧 Myers’ Cocktail - hydrate the body and alleviate symptoms of various ailments. Magnesium chloride, vitamin B complex, vitamin C, and an injection of B12
💧 Immunity - additional bonus is the ability to shorten sick time and help you get back to feeling your best sooner.
💧 Alleviate- one of our most requested infusions — a targeted blend designed to help relieve migraines, headaches, dehydration, hangovers, nausea, and total-body burnout.

📞 Call or Text with questions: 612-868-4683 ☎️
www.minnesotaivhydration.com
Your body works hard — let’s help it recover, restore, and thrive

01/13/2026

We’re popping up!

Minnesota IV Hydration is excited to host a mobile IV hydration & nutrient injection pop-up at Sprout Chiropractic in Lino Lakes this Monday, January 19th (President’s Day)!

🩺 Whether you’re focused on staying healthy during flu season or staying consistent with your New Year wellness goals, we’re here to support you with safe, clinical-grade IV therapy and nutrient injections.

📍 Location: Sprout Chiropractic – Lino Lakes
🕑 Time: 2:00 PM – 5:00 PM
🚶‍♀️ Walk-ins welcome (appointments encouraged!)

📞 Have questions or want to reserve your spot?
Call or text 612-868-4683

We can’t wait to see you and help you feel your best this winter! 💧

01/13/2026

Your peace is worth protecting. 💛
Sometimes the most powerful self-care move is unplugging — from endless scrolling, breaking news, and nonstop notifications — and plugging back into your body, your breath, and your real life.

When the noise gets loud, choose stillness. Choose movement. Choose you.

Ways to trade screen time for soul care:
✨ Go for a walk or stretch your body
✨ Breathe deeply for 5 minutes
✨ Get adjusted with chiropractic care to reset your nervous system
✨ Journal or pray
✨ Drink water and eat real, nourishing food
✨ Read a few pages of a book
✨ Step outside and soak in fresh air

Less screen time. More life.
Protect your peace — it’s not selfish, it’s essential. 🌿

01/08/2026

🔥 Today's the day! Experience the ultimate relaxation with a FREE 30-minute infrared sauna session for today only! 🔥
Discover the detoxifying, stress-relieving, and skin-renewing benefits of infrared heat.

🔥Detoxification through deep sweating
🔥Improved circulation
🔥Stress relief and relaxation
🔥Skin renewal and clarity
🔥Pain relief and muscle recovery
🔥Enhanced immune system
🔥Increased energy levels

For your session, please bring 2 towels (one to sit on, one to wipe sweat) and a water bottle. Wear comfortable shorts and a t-shirt or tank top for a relaxing experience. Book your free session now and start feeling your best!

Regular sessions are just $30 — invest in your wellness today! Don't miss out—book your spot now! 💆‍♀️✨ Call 612-424-5757 or book online at sproutchiromn.janeapp.com

01/07/2026

✨ Warm up. Slow down. Feel restored. ✨

On January 8, Sprout Chiropractic and Wellness in Lino Lakes, MN is inviting you to experience a FREE infrared sauna session—because your body deserves more than just “getting through winter.”

🔥 Why infrared sauna?
• Deep, gentle heat that helps ease muscle tension and joint stiffness
• Supports detox through a natural, healthy sweat
• Boosts circulation and recovery after workouts or long days
• Encourages relaxation, stress relief, and better sleep
• A simple way to support your immune system during cold months

Imagine stepping into warmth, letting your nervous system calm, your muscles soften, and your body reset—without adding another thing to your to-do list.

🌿 This is your sign to try something different.
A cozy moment of care. A healthier habit. A fresh start for your body in the new year.

📅 January 8 | FREE Infrared Sauna Session
📍 Sprout Chiropractic and Wellness – Lino Lakes, MN

✨ Spots are limited—book your visit now and give your body a reason to thank you.

01/06/2026

✨ Bring the whole family in for Saturday hours! ✨ On January 10th, from 9 AM to Noon. It’s the perfect time to prioritize your family’s health and wellness! 🌿👩‍👧‍👦

Benefits of chiropractic care for families:
✅ Boosts overall health and immunity
✅ Relieves common aches and pains
✅ Supports proper growth and development for kids
✅ Enhances sleep and energy levels
✅ Promotes a happier, healthier family life!

Spots fill quickly—schedule your family visit today and start the year with a healthy, balanced family! 💙 Call 612-424-5757 to book your appointment or go online at sproutchiromn.janeapp.com

01/05/2026

This year, we’re not just setting goals.
We’re choosing stewardship.
Stewardship of our bodies.
Stewardship of our energy.
Stewardship of the life God has entrusted to us.
At Sprout Chiropractic and Wellness in Lino Lakes, MN, we’re stepping into 2025 by letting go of:
• Ignoring pain and calling it “normal”
• Living in constant tension and stress
• Pushing through exhaustion without rest
• Treating our bodies like machines instead of temples
• Waiting until we’re broken to seek care
The Bible reminds us that we are fearfully and wonderfully made.
Your body was designed to heal, adapt, and thrive—when interferences are removed and it’s properly supported.
True wellness isn’t about doing more.
It’s about releasing what’s standing in the way of how God designed your body to function.
Before asking, “What should I change this year?”
Ask instead: “What is my body asking me to stop ignoring?”
✨ If you’re ready to care for your health with intention, alignment, and purpose, we’d love to walk alongside you.
👉 Schedule your next adjustment or new patient visit at Sprout Chiropractic and Wellness in Lino Lakes today and start the year grounded, aligned, and well.
Your body has a purpose. Let’s help it function the way it was created to.