RMP Counseling & Creative Healing

RMP Counseling & Creative Healing Offering mental health counseling and art therapy services for children, adolescents, & adults.

Rachael, LAC, ATR-BC, LCADC, CCTP, is a George Washington University alum, where she received her MA in Art Therapy and Mental Health Counseling. She is currently a licensed clinician, alcohol/drug counselor, board certified art therapist, and trauma specialist. She has several years of experience working with individuals of all ages who struggle with trauma, addiction and/or co-occurring disorders, through individual, couples, and/or family counseling, in order to effectively treat the whole individual and their family unit. Rachael utilizes her numerous trainings, including, EMDR (Eye Movement Desensitization Processing), DBT (Dialectical Behavior Therapy) and 200 Hours of Power Yoga Certification, to provide clients with the most well-rounded, holistic care as possible. She specializes in utilizing expressive modalities through the use of art, sandtray, and play therapies. She supports creativity, magical thinking, and community engagement. She is passionate about inclusive communities to discuss mental health, body/food freedom, and recovery. Rachael’s goal is to provide the guidance, support, and education to those who may have not had the opportunity otherwise.

We’re taught to take physical pain seriously. Mental health should be no different.You don’t have to wait until things f...
03/15/2026

We’re taught to take physical pain seriously. Mental health should be no different.

You don’t have to wait until things feel unbearable to ask for support.

Anxiety, depression, trauma, and disordered eating deserve care too.

If you’re working on healing your relationship with food, you’re not alone.Diet culture has shaped the way so many of us...
03/12/2026

If you’re working on healing your relationship with food, you’re not alone.

Diet culture has shaped the way so many of us think about our bodies, our worth, and what we “should” eat. Unlearning that takes time, compassion, and sometimes new perspectives.

These are a few books I often recommend to clients who want to understand diet culture, body image, and intuitive eating a little more deeply.

Whether you’re just starting to question the rules around food, or you’ve been doing this work for years, there’s something here that might resonate.

Save this list for later 🤍 You never know which book might be the one that shifts everything.

Today we honor the strength, softness, resilience, and complexity of women. 🤍To the women learning to trust their bodies...
03/08/2026

Today we honor the strength, softness, resilience, and complexity of women. 🤍

To the women learning to trust their bodies again.
To the women unlearning shame.
To the women setting boundaries for the first time.
To the women carrying more than anyone sees.

Your worth was never up for debate.

Happy National Women’s Day to every woman in process, in progress, and in power. 💛💪🏼

At RMP, these aren’t just bins of toys.They’re fidgets and sensory tools that help busy hands regulate anxious bodies.
T...
03/06/2026

At RMP, these aren’t just bins of toys.

They’re fidgets and sensory tools that help busy hands regulate anxious bodies.
They’re games like UNO and Jenga that build connection, frustration tolerance, and confidence.
They’re coloring books that slow racing thoughts and create space to breathe.

Every spinner, every card deck, every crayon has a purpose.
Healing doesn’t always start with talking. 🧡

National Eating Disorders Awareness Week may have ended, but the experiences people carry with food and body image don’t...
03/06/2026

National Eating Disorders Awareness Week may have ended, but the experiences people carry with food and body image don’t simply disappear.

Struggles don’t follow a calendar, and support shouldn’t either. 🤍

Scan the QR code for a free, confidential online screening.
No pressure. No judgment. Just information and next steps if you need them.

Connecting with your community is a powerful part of supporting your child’s well-being 🤍I’ll be at the Provider Wellnes...
03/02/2026

Connecting with your community is a powerful part of supporting your child’s well-being 🤍

I’ll be at the Provider Wellness Event for a walk-and-talk evening with local providers, sharing resources and conversations around mental health, support, and navigating the middle-to-high-school transition.

If you’re a parent or guardian of a Mainland student or an 8th grade family from Belhaven, Northfield Community School, or Jordan Road — I’d love to see you there.

📍 Mainland Regional HS Library
🗓️ Wednesday, March 4th | 6–7 pm

Come by, say hi, and connect.

Added some new (along with the classics) resources I provide to my clients! Which one are you the most interested in??  ...
03/10/2025

Added some new (along with the classics) resources I provide to my clients! Which one are you the most interested in??

Happy December 1st! Episode 12, Mindful Eating & Movement During the Holidays, now available to listen or watch on Spoti...
12/01/2024

Happy December 1st! Episode 12, Mindful Eating & Movement During the Holidays, now available to listen or watch on Spotify and YouTube!

As I reflect on this past year, I am beyond grateful for the support this platform has provided and the kind words people have said in response to the podcast.

With that being said, after long consideration I have decided to take a step back from the podcast, putting a Season 2 on hold indefinitely. I am the type of person, like many of you, who push themselves too much, resulting in burnout.

As work becomes busier and I’m becoming more involved with community programs and partnerships, I’ve decided to focus my energy on those aspects in the 2025 year.

I started this podcast for people like me, who could have utilized this resource when they were struggling. It’s what I’ve chosen to focus on clinical practice on, but I also understand that not everyone has the privilege or access to treatment.

Thank you to every single guest who took the time to come on and share their story. Thank you to every person who reached out, who listened, who offered kind words.

Plan to see short clips on my socials that address similar topics to the podcast!

-Rachael

https://open.spotify.com/episode/6lvXksE1rJPCYhQ50EDjfs?si=R1Pc9KTcSZyWUoBHyUqm4A

Happy December 1st! ❄️ Episode 12, Mindful Eating & Movement During the Holidays, now available to listen or watch on Sp...
12/01/2024

Happy December 1st! ❄️ Episode 12, Mindful Eating & Movement During the Holidays, now available to listen or watch on Spotify and YouTube!

As I reflect on this past year, I am beyond grateful for the support this platform has provided and the kind words people have said in response to the podcast.

With that being said, after long consideration I have decided to take a step back from the podcast, putting a Season 2 on hold indefinitely. I am the type of person, like many of you, who push themselves too much, resulting in burnout.

As work becomes busier and I’m becoming more involved with community programs and partnerships, I’ve decided to focus my energy on those aspects in the 2025 year.

I started this podcast for people like me, who could have utilized this resource when they were struggling. It’s what I’ve chosen to focus on clinical practice on, but I also understand that not everyone has the privilege or access to treatment.

Thank you to every single guest who took the time to come on and share their story. Thank you to every person who reached out, who listened, who offered kind words.

But you haven’t completely gotten rid of me…plan to see short clips on my socials that address similar topics to the podcast!

-Rachael

Address

1201 New Road, Suite 132
Linwood, NJ
08221

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