Nancy Adler Nutrition

04/27/2026

Afraid to eat carbs? Fear not ! . Balancing your diet is key to longevity . Once a day make choices including 2 slices of whole grain bread ,a small bowl of oatmeal , or even a half baked sweet potato will fill that void and keep you feeling satisfied. Fiber plays an important role in colon health that goes overlooked because everyone is afraid of carbs because they fell they won’t lose the weight . It's not about NO , it's about living .
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04/25/2026

Thank you to my guests today on the show!! 🎙️

When the mind and body come together in a natural holistic approach, overall wellness follows 💯🙌 🍎

You may follow these professionals :

Stacie Byers

https://www.psychologytoday.com/us/therapists/stacie-byers-absecon-nj/1105955

Theresa Brumble

https://moremedicalmassageandlaser.com/

04/25/2026

Shoot for at least 100 grams protein each day 🥩

04/25/2026

While many diets try to eliminate or reduce carbohydrate intake, the truth is that not all carbs are created equal. While simple carbs such as processed sugars and syrups can easily be stored as fat, complex carbs are a vital source of energy for the body, especially for those who lead active lives. Incorporating the right carbohydrate choices into a diet is an essential step on the road to better health.

Brown Rice

One of the most common carb sources the world over, brown rice has earned its place as an excellent complex carb. It contains high levels of many nutrients and vitamins, is high in fiber, and can help reduce LDL cholesterol levels. Brown rice has also been linked to lower risk of many chronic illnesses, including type 2 diabetes and cardiovascular disease.

Beans

Beans come in a variety of sizes and flavors, but all of them are a great option for adding healthier carbs to any diet. High in fiber and protein, beans are one of the most inexpensive complex carbs, and they can be incorporated into virtually any meal.

04/25/2026

04/24/2026

So much talent in one location . You don’t want to miss this 🎶

Looking for something to do this evening?
Music is ALWAYS the answer. 😉

Free concert at the EHT Community Center @ 7pm.

04/24/2026

04/23/2026

No matter what your needs in Nutrition are I can help you achieve your goals ! 💯💪🏼
From a natural approach to a GLP-1 peptide .

Let’s get it done !
🌺 Mother’s Day / May Special 10% off initial consultation

Please mention this post when calling for your appointment 🙌
609 653-4900 🍎