Nancy Adler Nutrition

11/05/2025

Tune in this week healthy friends we have a great show for you 🙌🏻

This week on the show! 11/8/25 🎙️ 🍎
Let’s talk nutrition, peptides, seed oils and more !

My friends 💙🩷are back and in the studio ! 🧑‍🍳 👨‍🎨

Welcoming Nutritionally trained Chef Michael Scipione , restaurateur , fitness guru , Food Network Chef and owner of his well known private dining establishment , Sano by Michael Scipione located in Mount Laurel NJ 🧑‍🍳
You’ll go back over and over again to experience pure indulgence! 👏🏻👏🏻👏🏻👏🏻

https://www.sanobymichaelscipione.com/

My Guest CoHost and brilliant photographer , owner of Lauren Pipari Photography and Design . 🧑‍🎨 Lauren is President B2B All Things Insurance Group

Www.allthingsinsurancegroup.com
https://www.lpphotoanddesign.com

Nancy Adler Nutrition LIVE Saturday 11 am-1 pm News Talk 1400 and 92.3 WOND live stream us from everywhere ! WONDradio.com Call us 📞 609 927-1100

Thank you Sponsors! 🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️

11/04/2025

11/04/2025

Walking is the most underrated exercise . It has so many health benefits . Just walk! 💪🏼

11/04/2025

Are you struggling to lose the weight? Tried everything and still can’t drop those extra pounds . It’s more than the scale!
It’s about gut health ! 🙌🏻

The bacteria in your gut can also affect how you feel, which influences the ways in which those feelings are expressed through different behaviors. Serotonin is a neurotransmitter that helps regulate your sleep and appetite, dictate your moods, and prevent pain. Ninety-five percent of your serotonin is produced in your gastrointestinal tract, so your digestive system doesn’t just have the job of digesting food, but also controlling your emotions. Serotonin is highly influenced by the “good” bacteria that lives in your intestine and it plays an important role in your overall health. It not only influences what your gut absorbs (healthy nutrients and minerals) and gets rid of (toxins), it also protects against inflammation and stimulates a direct connection between the gut and the brain .

It’s time to fuel! Good nutritious foods help that connection between food and mood . 🍏🍉🍌🍑🍅🥝🥦🌽🥬🥒🫒🌶🫑🥑🥭🍓🍇🫐

Grab a handful of berries blueberries 🫐 – they’re loaded with antioxidants that support strong immune systems and help fight off stress.

Leafy green vegetables 🥬 are packed with magnesium and other nutrients – a great boost for energy and stamina.

Yogurt 🍦 is a good source of probiotic bacteria – helping the good bacteria in our gut flourish and better support our mood (but watch the labels to make sure the yogurt you enjoy is only made of simple ingredients and has no added sugars).

Scramble up some eggs 🥚 – the yolks are full of choline – a nutrient known to help improve memory and cognition.

11/01/2025

For some reaching goals in health and wellness as well as many facets in their life feel impossible at times . Dr Melanie Beck is an expert in psychiatry. She takes a holistic approach with her patients . She is an amazing human being and caring professional . She treats patients in her Linwood office.
I highly recommend Dr Beck .
You may hear the podcast of the show after Monday 11/3/25

Scroll to the 11/1/25 show to hear Dr Beck and Anne Bullen and myself .

https://www.nancyadlernutrition.com/nancy-on-the-radio.html

11/01/2025

The Day After ‼️🍬
Too much Halloween ? If there is still Halloween leftover lurking around the house it's time to say bye bye to the temptation. Limit the kids to taking their favorite 10 pieces of treats and get rid of the rest. They don't need the extra refined sugars in their diets . So let's start today and don't look back. It's a new day!!! 👊🏼🥬🫑🥦🍎

11/01/2025

The HERO Campaign raising $48,000 at the HEROtini Mocktail challenge! Honored to be a part in support of bringing awareness to the community on sober driving and promoting the use of responsible designated drivers 💙🩵

11/01/2025

10/31/2025

Happy Halloween healthy friends! 👻

10/31/2025

A wonderful night supporting as a celebrity judge for Hero Campaign with The Great Herotini Challenge 🍹