Body in Balance Rehabilitation

04/06/2025

Since tomorrow is a META/FB blackbout, I’ll post this now. It’s official. Signed at 8:20AM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

03/19/2025

Come join me to learn what Great Bay has to offer you!

03/19/2025

03/10/2025

✨ Balance Break Challenge ✨

Life moves fast, but your well-being deserves a moment. We’re challenging YOU to take a daily Balance Break—a small, intentional moment to reset, recharge, and realign.

Here’s how to join:
1️⃣ Take a quick Balance Break—whether it’s a deep breath, a stretch, a mindful sip of water, or a moment of gratitude.
2️⃣ Snap a photo or share your experience in your story or feed.
3️⃣ Tag uBody in Balance Rehabilitationion) and use so we can cheer you on!

💆‍♀️✨ Each week, we’ll be resharing some of our favorite moments from you all! Let’s inspire each other to make balance a daily habit. Who’s in? 🙌

03/05/2025

02/19/2025

🌿 Lymphedema Treatment with Emily 🌿

At Body In Balance, we’re proud to offer specialized lymphedema treatments with our expert Occupational Therapist, Emily. With her certification in Lymphedema Therapy (CLT) and expertise in Manual Lymphatic Drainage (MLD), Emily helps patients manage and reduce the swelling associated with lymphedema, improving both function and comfort.

Emily’s treatment approach combines MLD, compression therapy, and personalized exercises to reduce fluid retention, enhance lymphatic flow, and restore mobility. Whether you’re managing lymphedema due to cancer treatment, surgery, or other medical conditions, Emily’s care is tailored to your individual needs, ensuring a supportive and effective approach to managing your condition.

If you or someone you know could benefit from lymphedema treatment, reach out to learn more about how Emily can help! 💙

02/18/2025

💪 Resistance Bands: A Powerful Tool in Physical and Occupational Therapy 💪

At Body In Balance, we use resistance bands as an effective and versatile tool in both physical and occupational therapy. These simple yet powerful bands help improve strength, flexibility, and range of motion, making them an essential part of many rehabilitation programs.

🔹 In Physical Therapy:
Resistance bands are great for building muscle strength and improving joint mobility. They’re used in exercises that target specific muscle groups, helping to promote functional movement, stability, and overall recovery from injury.

🔹 In Occupational Therapy:
Resistance bands are perfect for improving fine motor skills and hand strength, making daily tasks easier and more manageable. They’re often used in exercises that enhance grip strength, dexterity, and coordination, which are essential for everyday activities.

Whether you’re recovering from surgery, managing a chronic condition, or simply working on improving your functional abilities, resistance bands provide the right amount of challenge to support your progress.

If you’re interested in how resistance bands can help you in your therapy, ask your therapist about incorporating them into your treatment plan today!

02/17/2025

🇺🇸 Happy Presidents’ Day from all of us at Body In Balance! 🇺🇸 We are open!!

Today, we honor the leaders who have shaped our nation and celebrate the strength and resilience of our community. As we reflect on the importance of leadership, let’s also remember that taking care of our health is a key part of leading a fulfilling life. 💪

Whether you’re focusing on recovery, strength, or wellness, we’re here to support you every step of the way. Enjoy your day, and let’s continue to make progress together! 💙