Stacey Venneman Nutrition Counseling

Stacey Venneman Nutrition Counseling https://linktr.ee/Smly25 Use code 10staceyven for your discount on all Abby’s products!

Honored to be presenting at the New Jersey Courts Wellness Event today—doing the work I know I’m called to do and helpin...
04/29/2026

Honored to be presenting at the New Jersey Courts Wellness Event today—doing the work I know I’m called to do and helping people transform their health from the inside out!

04/27/2026

Hot take:
I don’t help women get skinny.
I help them get strong, healthy, and metabolically sound.

04/26/2026

Faith isn’t built in comfort—it’s built in the test.
The same way resistance builds your body, it builds your faith.

04/24/2026

It never seems like much. But the reality is it doesn’t take much. Journaling your food for a few days can be a great tool to bring awareness to what and how much you are eating- and this can mean the difference between losing and maintaining your weight.

04/21/2026

Most women aren’t under-eating protein…
they’re just not spacing it out correctly.

👉 Aim for 25–30g per meal
👉 Spread it throughout the day

Your body will actually use it better—for metabolism, muscle, and blood sugar balance.

Need help hitting that at breakfast?
Head to my website and grab my free guide:
“How to Get 25–30g of Protein at Breakfast”
Staceyvenneman.com

Most people don’t need another plan.They need to finally stick to one.If you’ve ever felt like:→ you know what to do→ yo...
04/20/2026

Most people don’t need another plan.
They need to finally stick to one.

If you’ve ever felt like:
→ you know what to do
→ you start strong
→ and then life happens…

…it’s not a discipline issue. It’s a consistency problem.

That’s exactly why I created the Consistency Club.

Simple. Realistic. Structured support so you can actually follow through.

✔ Monthly coaching
✔ Clear focus each month
✔ Accountability + guidance
✔ No overwhelm

First live call is May 6th.

If you’re ready to stop starting over… this is for you.
Sign up here-https://www.staceyvenneman.com/work-with-me/

04/19/2026

Some weeks don’t go as planned.

Things feel off. You don’t hit every goal. You start focusing on everything that didn’t happen…

And that’s usually where the spiral starts.

But what if you shifted your focus?

Instead of looking at what’s missing…
Start looking at what’s still working.

The same applies to your health.
When you fixate on what you can’t have, it creates stress, restriction, and frustration.

But when you start focusing on what you can do—
how you can nourish your body, move it, support it—
everything changes.

Gratitude creates perspective.
Perspective creates progress.

Be an educated consumer!
04/18/2026

Be an educated consumer!

04/12/2026

Spent the most amazing time with my daughter this week… and came home completely wiped.

Between flight delays and time changes, I missed two full nights of sleep.
And instead of taking a day to recover, I jumped right back into a packed week—speaking engagements, clients, work… nonstop.

And my body felt it.

Such a good reminder that health isn’t just workouts and clean eating.
It’s recovery. It’s stress. It’s rhythm.

We can do “everything right,” but if we don’t allow our bodies to rest and reset, it catches up to us.

And something else really stood out to me this week…
the importance of community.

Sometimes we don’t even realize what we need to learn or where we need to grow—but the right people show up and help guide us there.

Health is the same way.
No one thrives doing this alone.

“Come with me by yourselves to a quiet place and get some rest.” — Mark 6:31

Sometimes the most productive thing you can do for your health… is slow down.

Such a fun week with my Grace in her new city—my heart is so full and I’m beyond proud of you little one! Love you so mu...
04/11/2026

Such a fun week with my Grace in her new city—my heart is so full and I’m beyond proud of you little one! Love you so much ❤️

04/10/2026

Grass-fed’ isn’t always what you think…

If it doesn’t say 100% grass-fed or grass-finished,
there’s a good chance it’s not the full story.

Labels matter. Details matter.
Your health deserves more than marketing.

04/05/2026

Happy Easter! 🤍✝️
May this resurrection Sunday remind you that hope is never lost and that even when things appear silent and dead, the Lord is still working- and he always has the final say!

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Linwood, NJ

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