Stacey Venneman Nutrition Counseling

Stacey Venneman Nutrition Counseling Customized nutritional plans for populations including diabetics, eating disorders, athletes, childr

Use code 10staceyven for your discount on all Abby’s products!

11/10/2025

Ever notice your mood dips in the morning?
Balancing blood sugar = balancing hormones = balancing mood.

✅ Protein at breakfast (25g+)
✅ Add magnesium foods
✅ Ditch the sugary coffee drinks

Start small. Your hormones are listening.

11/09/2025

This week, God reminded me to be still.
In both faith and wellness, I’ve realized how often I keep striving — trying to do more, push harder, fix everything — when what I really need is to pause and listen.

Our bodies are always speaking:
Sometimes they whisper for rest.
Sometimes they crave movement, nourishment, or fresh air.
But when the noise of life gets loud, we forget how to hear those gentle signals — and in the same way, we miss God’s still, small voice guiding us.

Just like Elijah discovered, God wasn’t in the chaos or the striving — He was in the quiet.
Maybe the next step forward isn’t about doing more, but about listening more deeply — to your body, and to Him.

💫 Be still. The whisper will come.

11/06/2025

Did you know regular use of high-sugar, high-caffeine energy drinks can decrease muscle growth and repair by up to 90%? 😳 These drinks disrupt protein synthesis, spike cortisol, and wreck your sleep — and sleep is where muscle recovery actually happens.

If you want real gains, swap the energy drink for clean caffeine like coffee (bonus points if it’s organic + no artificial junk).Your muscles — and hormones — will thank you. #

11/04/2025

Copycat Toto Cookie – Sea Salt Chocolate Chip

Ingredients (Makes ~8–10 cookies)
• 1 cup creamy almond butter (unsweetened, well-stirred)
• 1/2 cup organic coconut sugar
• 1 flax egg (1 tbsp ground flax + 3 tbsp warm water, mixed + rested 5 min)
• 1/4 cup pea protein powder (unflavored or vanilla)
• 1/3 cup oat flour (certified gluten-free if needed)
• 1/2 tsp baking soda
• 1 tsp vanilla extract
• 1/3–1/2 cup organic dark chocolate chips (70%+ cacao)
• Flaky sea salt for topping

Optional additions (for more Toto-like texture):
• 1–2 tbsp maple syrup if you want a slightly sweeter, softer cookie
• 1 tbsp coconut oil if batter feels too dry or crumbly
• 1–2 tbsp oat milk only if needed for moisture/binding

Instructions
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Make flax egg: In a small bowl, mix flaxseed + warm water and let sit 5 minutes until gel-like.
3. In a mixing bowl, add almond butter, coconut sugar, flax egg, vanilla, and whisk or stir until smooth.
4. Add pea protein, oat flour, baking soda, and mix until a thick dough forms.
• If dough feels crumbly, add 1–2 tsp oat milk or coconut oil until scoopable.
5. Fold in dark chocolate chips.
6. Scoop dough into 2-tbsp sized balls, gently flatten tops (they don’t spread much).
7. Sprinkle tops with flaky sea salt.
8. Bake 9–11 minutes, until edges are set but centers still look slightly soft. Do NOT overbake—these firm up as they cool.
9. Let cool at least 10 minutes before removing from pan (they will be delicate while warm).

11/02/2025

So many people focus on the early darkness… but God also gives us a brighter morning.
Morning light supports our hormones, mood, metabolism, and spirit — and it’s a daily invitation to meet with Him.
We were made for the light!!🔆

10/31/2025
10/31/2025

As we head into daylight savings, remember — your body runs on light cues! Eating most of your calories earlier in the day helps keep your metabolism and hormones in sync. When it’s dark, melatonin rises and your pancreas “clocks out,” making it harder to process food efficiently. Front-load your fuel for better energy, digestion, and balance!

🎃 Spooky Savings Alert! 👻For one day only, enjoy 20% off all Functional & Integrative Nutrition Packages!Whether you’re ...
10/31/2025

🎃 Spooky Savings Alert! 👻
For one day only, enjoy 20% off all Functional & Integrative Nutrition Packages!

Whether you’re looking to support weight loss, balance hormones, heal your gut, manage diabetes, or overcome disordered eating, this is your chance to take a root-cause approach to better health. 🌿✨

Together, we’ll create a personalized plan that restores balance from the inside out — body, mind, and lifestyle. 💪💫

🕸️ Offer valid today only — don’t let it disappear at midnight! 🕛

10/23/2025

💥The biggest game-changer for your health isn’t perfection—it’s consistency! 💪✨ It’s not about doing everything right once in a while… it’s about what you do every single day. 👣

Take a look at your daily habits 👀 — ditch the ones that drain you and replace them with ones that fuel you. Then? Stick with them. That’s where the magic happens.

Join me LIVE on YouTube this Saturday at 11 a.m.! 🌸I’m honored to be part of a prestige panel of doctors and nurses disc...
10/22/2025

Join me LIVE on YouTube this Saturday at 11 a.m.! 🌸

I’m honored to be part of a prestige panel of doctors and nurses discussing Breast Cancer Awareness. We’ll be sharing valuable insights on how your diet and lifestyle can help prevent breast cancer and support you through a diagnosis.

Don’t miss this important conversation—see you there! 💖

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