Stacey Venneman Nutrition Counseling

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Stacey Venneman Nutrition Counseling

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02/04/2026

Purple Sweet Potato Air-Fryer Chips

Super Bowl Snack Series 🏈
, Crunchy, and Loaded with Nutrients

Why purple sweet potatoes?
That deep purple color comes from anthocyanins — powerful antioxidants also found in blueberries and red cabbage. They help fight inflammation, support brain and heart health, and have a lower glycemic impact than regular white potatoes. More fiber, more micronutrients, more benefits… and still crunchy and satisfying.

Quick Air-Fryer Recipe:
• 1–2 purple sweet potatoes
• 1–2 tsp avocado or olive oil
• Sea salt + optional garlic powder or paprika

Directions:
Slice very thin (mandolin works best).
Toss lightly in oil and seasoning.
Air fry at 375°F for 12–15 minutes, shaking halfway.
Let them cool 2–3 minutes to crisp up.

That’s it. Clean ingredients, big flavor, game-day crunch without the junk. 🏈

02/01/2026

So many of us are looking outside ourselves for the answer — the next supplement, the newest program, the instant solution. Yet some of the most powerful tools for healing and strength are already available to us every single day: sunlight, movement, water, rest, prayer, nourishing food, and consistency. Just like the widow who thought she had nothing but a small jar of oil, what you already have may be exactly what God intends to multiply. Start with what’s in your hands. Use it faithfully. Overflow follows obedience and action.

01/30/2026

If you’re going to include deli meat or processed meats, choose organic and keep it occasional.

Even better, lean into simple, practical alternatives that are just as convenient and far more supportive of your health:

• Roast a chicken or turkey breast and thin-slice it at home
• Chicken salad or tuna salad
• Veggie and cheese wraps
• Hard-boiled eggs
• Nuts and seeds for easy, portable protein

This isn’t about perfection. It’s about making better choices most of the time.

01/25/2026

There is real power in putting pen to paper. When you write things down, your thoughts slow, your vision clears, and your goals stop floating and start forming. Take five quiet minutes today—coffee in hand—and write the vision God has placed on your heart. You don’t need the whole plan… just the next clear step.

01/23/2026

PSA before the storm hits -
If it’s in your cart, it’s in your mouth.
If you don’t buy it… you can’t eat it.
Choose wisely, friends.

01/22/2026

Duh.

01/21/2026

Most people are shocked by this.

The World Health Organization classifies processed meats as a Group 1 carcinogen — the same category as to***co and asbestos.

That includes things many people think are “healthy,” like turkey slices and popular beef sticks.

This isn’t about fear — it’s about awareness and better choices.

Whole foods matter. Always have, always will.

01/18/2026

We treat our bodies like they don’t matter…
and then panic when they break down.

Scripture is clear: our bodies are temples, bought with a price.
Stewardship doesn’t stop at money, ministry, or relationships — it includes how we eat, move, rest, and care for ourselves.
This is your loving reminder:
your body is not disposable. It’s a gift from God.

01/14/2026

I’ve seen too many preventable health crises lately. It’s never just a glass of wine or just fast food. Small choices add up—quietly, over years—until one day they don’t feel small anymore. Take care of your health now. It matters more than you think.

01/13/2026

If you think healthy eating has to be complicated, let me introduce you to these air fryer teriyaki salmon bites!
Wild-caught sockeye, clean ingredients, 10 minutes, and they’re that good. Simple, satisfying, and blood-sugar friendly. Save this one.

Air Fryer Teriyaki Salmon Bites (Clean + Easy)

Ingredients:
• 1 lb wild-caught sockeye salmon, skin removed, cut into bite-size cubes
• ¼ cup coconut aminos (clean soy-free base)
• 1 tbsp honey or pure maple syrup
• 1 tsp fresh grated ginger (or ½ tsp ground)
• 1 clove garlic, minced (or ½ tsp garlic powder)
• 1 tsp rice vinegar or apple cider vinegar
• Optional: pinch of red pepper flakes

Instructions:
1. Preheat air fryer to 390°F.
2. In a bowl, whisk coconut aminos, honey/maple syrup, ginger, garlic, and vinegar.
3. Toss salmon gently in the sauce. Let sit 5 minutes (no longer—sockeye is delicate).
4. Place salmon bites in a single layer in the air fryer basket.
5. Air fry 7–9 minutes, shaking once, until caramelized and just cooked through.

Optional glaze:
Pour remaining sauce into a small pan, simmer 2–3 minutes to thicken, and drizzle over salmon.

Serve with:
Steamed broccoli, jasmine or cauliflower rice, or over a big crunchy salad.

01/11/2026

As Christians, we pray boldly for healing—and we should.

But Scripture is clear: faith isn’t passive.

If we’re asking God to restore our bodies, we also have a responsibility to steward them well—through movement, nourishment, rest, and daily choices.

God does the miraculous.
We do the manageable.

That’s not lack of faith.
That’s obedience.

📖 James 2:17

01/09/2026

Today is National Quitters Day—and honestly? I love this for us.
Let’s quit comparison, perfectionism, excuses, and ultra-processed junk.
Being a quitter has never looked so healthy 😌

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Linwood, NJ

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http://staceyvenneman.com/

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