Stacey Venneman Nutrition Counseling

Stacey Venneman Nutrition Counseling https://linktr.ee/Smly25 Use code 10staceyven for your discount on all Abby’s products!

The 12-Week Metabolic Reset Intensive is a comprehensive, results-driven program designed for individuals who are ready ...
02/25/2026

The 12-Week Metabolic Reset Intensive is a comprehensive, results-driven program designed for individuals who are ready for measurable, strategic change.

Over 12 weeks, we focus on:

• Improving insulin sensitivity and metabolic flexibility
• Reducing systemic inflammation
• Supporting hormone balance
• Increasing lean muscle mass
• Creating sustainable fat loss
• Optimizing sleep, circadian rhythm, and recovery

This intensive includes:

✔️ Two private 60-minute strategy sessions weekly
✔️ Daily accountability and direct support
✔️ Customized weekly meal plans
✔️ Targeted supplement guidance
✔️ Lab review and metabolic tracking
✔️ Lifestyle and recovery optimization

This is for those who want structure, clarity, and expert-level guidance — not guesswork.

If you are serious about transforming your metabolic health in the next 12 weeks, this program provides the precision, accountability, and strategy to make it happen.
https://www.staceyvenneman.com/12-week-metabolic-reset-intensive/

You don’t need a new life.You need a few consistent habits.Hydrate. Lift. Get sunlight. Eat real food. Cut the sugar.Giv...
02/24/2026

You don’t need a new life.
You need a few consistent habits.

Hydrate. Lift. Get sunlight. Eat real food. Cut the sugar.
Give it 2–8 weeks before you decide “it’s not working.”

Your body responds to consistency, not extremes. 🤍

What’s one habit you’re committing to this week? Let me know below!

02/22/2026

There is something sacred about friendship.

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” — Ecclesiastes 4:12

This weekend reminded me that we were never meant to do life alone. Laughter, honest conversation, prayer, shared meals, long walks — these are not luxuries. They are medicine.

Community steadies us when life feels heavy. It lowers stress, strengthens our resolve, and reminds us who we are. A cord of three strands is not easily broken — and neither are women who choose to stand together.

Grateful for friendships that nourish both body and soul. ❤️

02/21/2026

You don’t need another cleanse.
You need metabolic repair.

If inflammation, unstable blood sugar, stubborn body composition, and low energy are still running the show… we fix the root.

I’m opening 3 private spots for a 12-week Metabolic Reset & Longevity Optimization.

This is high-touch. Strategic. Personalized.

DM “RESET” if you’re ready.

You don't require another cleanse; instead, focus on metabolic repair is needed. If symptoms such as inflammation, unsta...
02/21/2026

You don't require another cleanse; instead, focus on metabolic repair is needed. If symptoms such as inflammation, unstable blood sugar levels, undesirable body composition, and low energy persist, addressing the underlying causes is essential. I'm offering three private spots for a tailored 12-week metabolic reset and longevity optimization program, which will provide high-touch, strategic, and personalized guidance. Please send a direct message with 'RESET' if you're prepared to proceed.

02/20/2026

Most metabolic dysfunction doesn’t happen overnight.

It builds slowly through chronic inflammation, blood sugar instability, loss of lean muscle, and stress overload.

I’m opening 3 private client spots for a structured 12-week Metabolic Reset & Longevity Optimization program.

This is personalized, strategic nutrition for professionals who are serious about improving energy, body composition, and long-term health.

If you’re ready for a clear plan and real accountability, message me “RESET.

02/18/2026

Standing in the snack aisle like 😵‍💫?
I put together my favorite high-protein, low-sugar, school-friendly snacks to make it simple. Grab it on my website here-
https://www.staceyvenneman.com/free-guides/

02/14/2026

Cooking from the heart this Valentine’s Day ❤️ Cozy, nourishing Slow Cooker Chicken, White Bean & Kale Soup — because love is also taking care of the people at your table. ❤️

Slow Cooker Chicken, White Bean & Kale Soup

Ingredients
• 1 pound dried cannellini beans, soaked overnight and drained
• 6 cups unsalted chicken broth
• 1½ cups chopped yellow onion
• 1½ cups sliced carrots
• 1 (4-oz) Parmesan cheese rind
• ⅔ cup grated Parmesan cheese, divided
• 1 teaspoon finely chopped fresh rosemary
• 1 teaspoon garlic powder
• 1½ teaspoons salt, divided
• 2 bone-in, skin-on chicken breasts (about 1 lb each)
• 4 cups chopped, stemmed kale
• 1½ tablespoons lemon juice
• ½ teaspoon ground black pepper
• 2 tablespoons extra-virgin olive oil
• ¼ cup chopped flat-leaf parsley

Directions
1. Add soaked and drained beans to a 6-quart slow cooker. Pour in chicken broth.
2. Stir in onion, carrots, Parmesan rind, rosemary, garlic powder, and 1 teaspoon salt.
3. Place chicken breasts on top of the mixture.
4. Cover and cook on LOW 7–8 hours, until beans are tender and chicken is fully cooked.
5. Remove chicken, discard skin and bones, shred meat, and return to slow cooker.
6. Stir in kale, lemon juice, black pepper, olive oil, remaining ½ teaspoon salt, and ½ cup grated Parmesan.
7. Cover and cook 10–15 more minutes until kale is wilted.
8. Remove Parmesan rind. Serve topped with remaining Parmesan and fresh parsley.

Warm, hearty, and perfect for a healthy Valentine’s dinner!

02/13/2026

Valentine’s love isn’t just for partners — show yourself some love too 💕 Eating a wide variety of plant foods weekly supports a more diverse gut microbiome, which can help digestion, immunity & overall wellbeing.

Local friends! I’m doing a live nutrition talk this Thursday at 6:30 PM at Strive PT. Come learn how to fuel your body, ...
02/11/2026

Local friends! I’m doing a live nutrition talk this Thursday at 6:30 PM at Strive PT. Come learn how to fuel your body, ask questions, and hang out. Scan the QR code to register — would love to see you there!

02/09/2026

Lactaid can help digest lactose… but it doesn’t heal gut inflammation.
If you’re lactose intolerant, symptom relief isn’t the same as root-cause healing.
Band-Aid vs. long-term solution.

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Linwood, NJ

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