Stacey Venneman Nutrition Counseling

Stacey Venneman Nutrition Counseling Customized nutritional plans for populations including diabetics, eating disorders, athletes, childr

Use code 10staceyven for your discount on all Abby’s products!

12/28/2025

This week isn’t about rushing into resolutions or forcing momentum.
It’s a pause—a sacred in-between.
A time to reflect, restore, and listen.
Stillness helps us reset not just our plans, but our hearts and our health.
There is wisdom here if we allow ourselves to slow down.

12/22/2025

Holiday Series 🎄Gluten-Free Dark Chocolate Macadamia Cookies!
A festive, feel-good treat made with clean ingredients—rich, nourishing, and perfect for sharing (or savoring by the fire).



Gluten-Free Dark Chocolate Macadamia Cookies

Ingredients (clean & wholesome):
• 1½ cups almond flour
• ¼ cup coconut flour
• ½ tsp baking soda
• ¼ tsp sea salt
• ¼ cup coconut oil, melted (or grass-fed butter)
• ⅓ cup pure maple syrup (or raw honey)
• 1 pasture-raised egg
• 1 tsp vanilla extract
• ½ cup organic dark chocolate chips (70%+ cacao, dairy-free if desired)
• ½ cup raw macadamia nuts, roughly chopped

Instructions:
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, whisk together almond flour, coconut flour, baking soda, and sea salt.
3. In a separate bowl, mix melted coconut oil, maple syrup, egg, and vanilla until smooth.
4. Combine wet and dry ingredients until a soft dough forms.
5. Fold in dark chocolate chips and macadamia nuts.
6. Scoop dough into rounded tablespoons and place on baking sheet. Gently flatten.
7. Bake 9–12 minutes, until edges are lightly golden.
8. Cool for 5–10 minutes to set before serving.

Pro tip: Sprinkle a tiny pinch of flaky sea salt on top before baking for a gourmet holiday touch.

Perfect for cookie swaps, Christmas Eve treats, or a cozy night in—without the gluten!

12/21/2025

Last-minute gift stress?
I’ve got you.
Wellness gift certificates available — easy, meaningful, done. 🎄

12/21/2025

Sometimes the greatest shift is believing that you can change—and that God is helping you. Healing and strength grow when faith and small steps walk together.

12/15/2025

Cozy Sugar-Free Kettle Corn for Movie Nights!!

There’s nothing like cuddling up with a Christmas movie, twinkle lights, and a bowl of kettle corn in hand. This sugar-free version is perfect for decorating trays, watching classics, or snacking while wrapping gifts. Sweetened with Wholesome Yum Besti Natural Sugar Substitute (a blend of monk fruit + allulose that tastes sweet like sugar but with zero net carbs and no blood sugar spike) and popped in olive oil—so you get that salty-sweet crunch without the sugar crash. HealthyHolidays 

Sugar-Free Holiday Kettle Corn

Serves: 2–4
Time: ~10 minutes

Ingredients
• ½ cup organic popcorn kernels
• 2 Tbsp extra-virgin olive oil (or avocado oil)
• 1–2 Tbsp Besti monk fruit + allulose blend (adjust to taste)
• ¼ tsp sea salt (or to taste)

Instructions
1. Heat the oil:
In a large, heavy-bottomed pot over medium heat, add the olive oil and 2–3 popcorn kernels. Cover and wait for them to pop.
2. Add the rest:
Once those kernels pop, add the rest of the popcorn kernels and sprinkle in the Besti sweetener. Cover again.
Shake the pot gently every few seconds to keep the kernels moving and prevent burning.
3. Finish popping:
When popping slows to several seconds between pops, remove from heat. Sprinkle with sea salt and give it a good toss.
4. Cool & Enjoy:
Let sit for a minute to crisp up, on a cookie sheet then serve in a festive bowl alongside your favorite holiday movie!

12/14/2025

Some lessons and habits are learned slowly.
Some healing and progress happens daily, not instantly.
And some obedience requires grace before it brings peace.

If you’re in a season where progress feels small or emotions haven’t caught up yet, keep going. God is still working—even in the unseen.

“He who began a good work in you will bring it to completion.”
— Philippians 1:6

12/12/2025

Farmed Atlantic salmon might be convenient, but it often comes with hidden downsides — higher contaminants, artificial coloring, and fewer of the clean omega-3s your body actually needs. When you can, choose wild-caught coho or sockeye for a cleaner, more nutrient-dense option that truly supports your health. Your body deserves the best.

Don’t wait for January- find freedom today! Message me for a complimentary discovery call today!
12/12/2025

Don’t wait for January- find freedom today! Message me for a complimentary discovery call today!

12/05/2025

omegranates are one of the most underrated superfoods out there.
Loaded with ellagic acid (pronounced el-LAJ-ik)—a rare antioxidant that protects your cells, supports your gut, and reduces inflammation.
You may not feel the benefits today…
but your body will thank you 10 years from now.

12/04/2025

What you eat now could show up in every organ later.
According to a major new review, diets high in ultra-processed foods (UPFs) — even those disguised as “healthy” like protein bars, granola, or yogurt — are linked to damage across every major organ system and increased risk of chronic diseases. 
You may not feel it today — but 10 years from now? That’s the real cost of cheap convenience.
Swap processed snacks for whole foods now. Your future self will thank you.

Excited to partner with STR!VE Performance Training for a free community wellness night! 🌿 Join me on Wednesday, Dec 3rd...
12/01/2025

Excited to partner with STR!VE Performance Training for a free community wellness night! 🌿 Join me on Wednesday, Dec 3rd for simple, practical strategies to feel your best. Hope to see you there!

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