07/21/2025
Last night, I organized our first high school reunion. It’s been 20 years and many of the people that came I haven’t seen since high school. It was a nice laid back environment and everyone seemed to have a great time.
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Socializing seems to benefit health significantly. Not just for mental health but also for physical and cognitive health. Evidence is pretty strong regarding socialization and reducing risk of chronic diseases, improving mental health, improved quality of life and lower risk of all cause mortality (death from all causes). Be sure to implement socialization in your life even if it can make you uncomfortable at times.
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PMID. 37014640, 29035688, 31647273, 32151885, 33587306, 8915476, 21097660, 25870400, 23395461
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