Vitality Nutrition and Wellness Center

06/17/2025

I’m honored to be be teaching a yoga class at peace pilgrims celebration. Mark your calendars. Great gathering of People sharing your vision of peace! Let’s tune into the vibration of peace together.

05/09/2025

Ready to truly embody your soul’s radiance?
🥗I’m excited to share a sacred invitation from my dear friend and colleague , Shakti Bottazzi, that adds the next layer of wellness to your life.
-Because when you nourish your body and awaken your soul you unlock your fullest potential. You will learn about why and how to awaken your soul.

Soul Alchemy in the Body:A Portal to Presence A Free Masterclass
🌀 This is for you if you’re:
❤️Tired from doing too much
❤️Longing to feel alive and safe in your skin
❤️Ready to access your body as a getaway to soul wisdom
tomorrow Saturday May 10 11:30am ET on zoom. To register link is in bio and say yes to this level of Vitality and Embodiment

03/01/2025

It’s happening! A wave of change is supporting us to turn inward and nourish ourselves in a deep way. We need this to get stronger, be more, be the change, show up for ourselves, for our families, our beloveds, our communities (virtual and in human touch) to thrive we need 12 hugs a day. And we need to do this to heal humanity. Let’s do a Body and Soul Recharge together. The Universe told us that this is 100% what was in my highest good, and my partner Shakti checked in and was also in alignment. So we are a 🔥duo. We blend my clinical, physical expertise nutrition Nourishing our human body as well as our spiritual is essential for being 3d and 5d. We must learn to have this body be turned on. This is what I have been learning in my last 2 years of living in the winter season. Shakti is a modern day Shaman who will help you grow in ways you didn’t know was possible. Her knowledge is LIVE in the here and now. We are blessed to have her guiding this transformation. It’s only 5 days Join us, tell your loved ones. Go to my link in bio to sign up. It’s starts tomorrow 12 ET Sunday March 3. Check out the link you will learn more. Super excited to connect!

02/03/2025

Did you know detoxing isn’t just for a select few- it’s for everyone who wants to feel their best, every day. Your body is designed to detox daily, but sometimes how we eat or don’t eat as well as toxins and other factors inhibit our bodies to do its natural functions which is why I’m doing a live webinar to share The Key To Detox and Energy: Your Gut Health Simplified. A FREE 90 minute live webinar created to inspire and empower you!

Discover how gut health holds the key to unlocking vibrant energy, easier weight management and mental clarity.
🌱Date: February 11
5:00 pm PT, 8:00pm ET
🌱Cost- FREE
🌱Secure your spot (link in bio to register The Key to Detox and Energy

01/31/2025

Join Debbi and Georgia for a Lunar New Year Healing Circle this Saturday live in person at Vitality Nutrition and Wellness Center at 11:00. What a great way to set intentions together for this upcoming year. With the year of the snake you will discover what layers are shedding and releasing. We will share blue lotus flower tea, know to relax, balance and awaken intuition. You will experience, discover, and feel your own healing with breathing, art and reiki. The Healing Circle is free and donations are accepted. Bring a friend or come alone.

03/29/2024

Looking for milk alternatives? We've got you covered! 🥛

Whether you're vegan, lactose-intolerant, or simply exploring healthy options, this Vanilla Almond Milk recipe is a milk alternative you have to try! 😋

You only need 4 ingredients and a blender to get started:

✅ 1 cup raw almonds, soaked overnight and drained
✅ 4 cups water
✅ 3 pitted dates
✅ 1 tsp vanilla extract

Follow the steps in our video!

By incorporating this homemade vanilla almond milk into your daily routine, you not only indulge in a creamy and delicious beverage but also nourish your body with a myriad of health benefits like...

❤️ Rich in Healthy Fats: Almonds are a great source of monounsaturated fats, which are heart-healthy and support overall well-being.

✨ Vitamins and Minerals: Almonds contain essential vitamins (E, and B vitamins) and minerals (magnesium, and calcium), promoting bone health, skin vitality, and energy metabolism.

😋 Natural Sweetener: Dates add natural sweetness along with fiber, vitamins, and minerals. They are a whole-food alternative to refined sugars.

Need to say more!? Let's get this one started in your kitchen today! 👩‍🍳

03/28/2024

03/27/2024

Are you feeding your brain the nutrients it needs for optimal health?

There are several foods and nutrients that promote a healthy brain while slowing cognitive decline and reducing your risk of Alzheimer’s disease.

These foods are rich in antioxidants and critical brain nutrients such as vitamins and other plant-based phytochemicals.

Swipe to see a few of the top key foods and nutrients to boost your brain health and begin implementing them in your diet today!

03/26/2024

Elderberries, a small, dark purple gem! 💜

Let's talk about why elderberry deserves to be a staple in your kitchen.

✨ Rich in vitamins and minerals that contribute to overall well-being.

✨ A great source of vitamin C, which is known for its immune-boosting properties.

✨ Additionally, elderberries contain vitamin A, potassium, and various antioxidants that play a crucial role in supporting a healthy body.

Elderberries have gained a reputation for their immune-boosting capabilities. 👊

The antioxidants present in elderberries, such as flavonoids, may help protect cells from damage and support the immune system.

Here are some great ways you can incorporate elderberry into your diet 👇

💜 Elderberry Syrup: This syrup can be purchased in the grocery store or pharmacy. take as directed.

💜 Smoothie Boost: Toss a handful of frozen elderberries into your morning smoothie for a burst of flavor and nutrition. Blend them with your favorite fruits, yogurt, and a splash of almond milk for a delicious and nutrient-packed beverage.

💜 Tea Infusion: Brew a soothing elderberry tea by steeping dried elderberries in hot water. Add a slice of lemon or a touch of honey for extra flavor. This warm beverage is not only comforting but also provides a dose of immune-boosting goodness.

💜 Salad Enhancement: Sprinkle dried elderberries over your favorite salads for a pop of color and a subtle sweetness. They pair well with leafy greens, nuts, and a light vinaigrette.

In conclusion, elderberries are not just a trendy superfood; they are a delicious and nutritious addition to your kitchen. From immune system support to culinary creativity, these tiny berries pack a punch. 💜 👊

🚨 While elderberries offer numerous health benefits, it's essential to use them in moderation and check that they are cooked or heated. This is to prevent nausea, vomiting, and diarrhea that some see with the raw elderberry fruit. Larger amounts can cause poisoning. It is safe to consume if dried or cooked as suggested above. If pregnant you should not take.

03/25/2024

Jackfruit has a meaty texture and a unique ability to soak up flavors making it the go-to meat substitute for those on a plant-based journey. 🍈🌿

👉 What is Jackfruit?

Originating from the rainforests of India, jackfruit is known for its distinctive sweet flavor when ripe and its savory potential when unripe. It's packed with nutrients like vitamin C, potassium, dietary fiber, and antioxidants.

👉 Vegan Meat Substitute:

✅ BBQ Pulled "Pork": Young, green jackfruit's texture is perfect for mimicking pulled pork, absorbing BBQ flavors beautifully.

✅ Tacos and Burritos: Use it as a filling, seasoned with your favorite spices.

✅ "Chicken" Salad: Shred it for a protein-rich, plant-based salad.

✅ Vegan Curries: Adds depth and texture to spicy and aromatic dishes.

👉 Health Benefits:

Supports Immunity: High in vitamin C and antioxidants to support the immune system.

Supports Digestion: Rich in fiber, aiding digestive health.

❤️ Supports Heart Health: Contains potassium to help regulate blood pressure.

💥 Energy Booster: High in complex carbs for a sustained energy release.

🤔 You can find canned young jackfruit in many grocery stores and can order it online. If you are looking to use it as a meat-replacer, be sure to purchase YOUNG jackfruit as mature jackfruit, while delicious, is quite sweet.