Essentially Balanced Massage

04/27/2026

Available sessions this week!

Tuesday 4/28
11:30am for 30, 60 or 90 minutes
1pm for 30 minutes

Friday 5/1
10am for energy work with Jacinta
12:30pm 60 or 90 minutes
2pm 60 or 90 minutes
3:15pm for 30 minutes

Just give us a call, text or email to secure your next session.
Or, if you're a current client, book online anytime!

207-740-0068
essentiallybalancedLMT@gmail.com

www.massagebook.com/essentiallybalanced

04/27/2026

💐 **Mother’s Day is almost here**

If you’re looking for a gift that feels meaningful, restorative, and from the heart… a massage gift certificate is a beautiful way to say *thank you* to the moms in your life.

At Essentially Balanced, our sessions are designed to help melt tension, support the nervous system, and give Mom the quiet, healing space she rarely takes for herself.

🌿 Gift certificates are available online anytime — quick, easy, and always appreciated.

Give her the gift of calm this Mother’s Day. She deserves it. 💛
Just click the link below 👇and it will bring you right to our website to purchase a gift certificate

www.massagebook.com/therapists/EssentiallyBalanced/gift-certificates

04/26/2026

🌿 Noticing When Your Body Needs Self‑Care
Your body speaks long before it ever raises its voice.
Self‑care becomes essential when you start noticing signs like:

Tight shoulders, jaw, or low‑back tension

Feeling drained even after a full night’s sleep

Headaches or heaviness behind the eyes

Shallow breathing or feeling “on edge”

Irritability, overwhelm, or trouble focusing

These aren’t inconveniences — they’re invitations.

🌱 Small Moments Count
You don’t need an hour to care for your body. Even a few minutes can shift your whole system:

Take 5 slow breaths, exhaling longer than you inhale

Stretch your chest, neck, or hips for 60 seconds

Step outside for a moment of fresh air

Place a hand on your heart and soften your shoulders

Drink a glass of water with intention

Tiny resets create real change when they’re done consistently.

💛 Your body deserves care before it reaches burnout.
Listen to the early whispers. Give yourself a moment today — even a small one — to reconnect and reset.

04/22/2026

🌎 Happy Earth Day from Essentially Balanced

Today we pause to honor the planet that sustains every breath, every step, and every moment of healing we create together.

In our treatment rooms, we choose natural essential oils to support your sessions — plant‑based, earth‑derived, and intentionally selected to nurture both body and spirit. It’s one of the ways we stay aligned with nature’s wisdom and keep our practice grounded in what’s real, pure, and restorative.

Earth Day invites us to slow down, reconnect, and remember how deeply we’re supported by the world around us.

🌿 Share with us!
What’s your favorite nature spot in Maine — the place that helps you breathe deeper, reset, or feel inspired?

We’d love to see the places that bring you peace.

A Therapeutic & Holistic Massage Center
Where you can breathe in & Zen out

Swedish - Deep Tissue - Sports - Reiki - Lymphatic
1/2hr session -$60
1 hour - $90
1.5 hour - $145
2 hour - $180

CranioSacral
1/2 hour - $70
1 hour - $100

04/18/2026

🌿 Stress Awareness Month
Chronic stress often shows up as tight shoulders or jaw, headaches, shallow breathing, poor sleep, digestive changes, or feeling scattered and overwhelmed.
These are signals from your nervous system asking for care.

Massage helps shift the body out of fight‑or‑flight and into the parasympathetic state — lowering stress hormones, easing tension, and restoring calm.

Quick grounding exercise:
Hand on chest, hand on belly. Inhale 1..2..3..4… hold 1..2… exhale 1..2..3..4..5..6. Repeat breathing slowly while feeling the rise and fall of your chest and belly.

✨ Supportive stress‑reset services:

Swedish Massage

CranioSacral Therapy

Reiki + Energy Balancing

Total Body Reset (2 hours)

Lymphatic drainage

Your body deserves space to breathe again. 💛 We can create the right environment where you can breathe in and zen out ✨

Book your stress reset session anytime.

207-740-0068
EssentiallybalancedLMT@gmail.com

04/16/2026

🌟 Reiki Healing: A Gentle Energy, Profound Renewal 🌿

Reiki is a Japanese energy healing technique that promotes relaxation, balance, and emotional clarity. It works by channeling universal life force energy (chi) through the practitioner’s hands to support your body’s natural healing processes.

✨ Benefits of Reiki may include:
• Reduced stress and anxiety
• Emotional release and clarity
• Improved sleep and inner peace
• Energetic alignment and grounding
• Support during times of grief, transition, or overwhelm

Reiki meets you where you are—physically, emotionally, and spiritually.
Whether you’re feeling stuck, depleted, or simply seeking deeper connection, Reiki will offer a gentle path inward.
Reiki sessions can include simple take-home practices like breathwork, affirmations, or grounding rituals. Helping clients healing beyond the table. 💖

🌿 Come as you are, and let your body receive what it needs.

📅 Curious to try Reiki? Let’s create space for stillness, healing, and renewal.
207-740-0068
essentiallybalancedLMT@gmail.com

04/15/2026

💧 Unlock the Power of Your Body’s Natural Detox System 💧

What is Lymphatic Drainage Massage & how does it help?

Your lymphatic system is a quiet hero—working behind the scenes to remove waste, support immunity, and keep your body in balance. But sometimes, it needs a little help.
That’s where lymphatic drainage massage comes in.

This gentle, rhythmic technique is designed to encourage the natural movement of lymph fluid, helping to:
🌿 Reduce swelling and inflammation
🌿 Support immune function by clearing toxins
🌿 Improve circulation and tissue health
🌿 Ease discomfort from conditions like fibromyalgia, chronic venous insufficiency, or post-surgical swelling
🌿 Enhance skin tone and reduce puffiness—especially in the face
🌿 Promote deep relaxation and a sense of lightness

Whether you're recovering from surgery, managing a chronic condition, or simply looking to support your wellness, lymphatic drainage massage offers a safe, non-invasive way to feel better in your body.

✨ It’s not just a treatment—it’s a tune-up for your whole system.

Lymphatic sessions can be booked with Caitlin or Aura on Monday, Tuesday, Thursday, Friday or Saturday 🌟

207-740-0068
EssentiallyBalancedLMT@gmail.com

04/14/2026

🌟Did you know that once a month on a Friday, we have a practitioner that offers 👇
Reiki - Tarot & Intuitive Readings - Chakra Balancing - Sound Healing !?
We sure do!
___________________________
Availability with Jacinta this Friday 4/17!
10am for 30 or 60 minutes
11am for 30 or 60 minutes

Call -Text - or Email
📱207-740-0068
EssentiallybalancedLMT@gmail.com
___________________________

04/12/2026

🌟Available sessions this week!🌟
We've been booking up fast! Schedule your next session today!

Monday 4/10
2pm for 60 minutes

Thursday 4/16
2:30pm for 60 minutes

207-740-0068
essentiallybalancedLTM@gmail.com

04/10/2026

💖🌟🌻
Self Care is important!
Don't forget, there are many ways you can be there for yourself ❤

04/08/2026

Having some pain in your lower back, hips or legs?

We can help!

207-740-0068
essentiallybalancedLMT@gmail.com