Hypnotic Freedom LLC

12/12/2023

Struggling with goals?

Here's how to make them stick!

1. Start small! It shouldn't take longer than a minute.
By doing this you eliminate those excuses that tend to sneak in like "I don't have time for this today." or "I'm too tired."

2. Attached it to an existing habit by doing it immediately after.
By doing this you eliminate forgetting about it. You aren't used to doing this YET so it's easy to let it slip through the cracks.

The idea here is to make this new habit a part of who you are. To make it feel weird to not do it. No morning coffee? Impossible!

Here's an example:

Let's say you want to become a healthier person. What's one thing a healthy person would do? Drink more water. After I brush my teeth I will have one glass of water.

Maybe you want to read more...After I pour my coffee I will read one page.

Need any help getting started? Comment HELP

12/11/2023

How long you typically stick to your New Years Resolution?

11/20/2023

If you feel bombarded with constant worries...
..then I believe you found this post for a reason.

I want you to know...
I see you.

I know what it's like to feel like those worries consume your thoughts.

There IS hope.

Comment CALM if yours curious about my workshop to show you how.

05/25/2023

Memorial Day is almost here. Let this weekend be a reminder to give yourself permission to express your emotions, even if it means shedding some tears. As Shrek says, "Better out than in!"

05/18/2023

How did you go from loving the spotlight as a baby, to hiding in the darkness as an adult? Somewhere along the line you formed the belief that it's not ok to speak your truth. It's not ok to say what you want. It's not ok to be YOU.

Quit lying to yourself. You know that's BS. You are enough exactly as you are.

05/04/2023

One day on a car ride my son Elliot asked why he has to wear a seatbelt and I don't have mine on. I told him, "You are more important so I make for sure you have yours on." He replies, "So are you mom." Our little people have so much wisdom. So in case you forgot, YOU ARE IMPORTANT!

04/20/2023

03/31/2023

💗 😊 💗

03/29/2023

Quit Too Soon?
As we end the first quarter of the year, it's a good time to take a moment to reflect on your progress so far. Did you make a New Year's Resolution and realize that you gave up too soon before you really started seeing results?

Good new is, you still have 9 months. So get after it!

03/21/2023

What is your greatness that you’re hiding from the world?

Wouldn't it be freeing to be authentic, to be the real you? Wouldn't it be fun to explore your greatness and how you can make an impact?
Wouldn't if feel good to expand your confidence, instead of shrink with fear?

Open up to possibility of becoming the greatest version of YOU!