11/21/2025
My adjustments help retrain how your brain and body communicate- shifting your body out of stress mode.
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➡️ But what you do in your day-to-day is where real change occurs.
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The adjustments create the foundation. But choosing rest, asking for help, moving at your own pace, listening to your body? That’s what creates lasting change.
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📌 SHARE this with a mom friend who needs this reminder🤍
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