Inspiration Family Chiropractic and Wellness

Inspiration Family Chiropractic and Wellness Hours: M,W,TH,F: 10:00am-12:00pm; 4:00pm-6:30pm

Merry Christmas from our family to yours! 🎄As we close out 2025, I’m grateful for every family who trusts us with their ...
12/25/2025

Merry Christmas from our family to yours! 🎄

As we close out 2025, I’m grateful for every family who trusts us with their care. It’s been an honor to serve this community—helping moms feel like themselves again, watching babies thrive, and seeing families get healthier together.

Thank you for choosing and for letting us be part of your wellness journey.

Wishing you a peaceful, joyful Christmas filled with the people you love most. ❤️

We’ll be closed December 24-28 to spend time with our families. We’ll see you back in the office December 29th!

Heading out for the holidays? Your body’s about to go through a lot more than just a change of scenery.Between hours in ...
12/23/2025

Heading out for the holidays? Your body’s about to go through a lot more than just a change of scenery.

Between hours in the car, uncomfortable plane seats, and sleeping anywhere that isn’t your own bed, your nervous system is working overtime to keep up.

Long hours of sitting, awkward sleeping positions, and the stress of travel all add up—leaving you tight, tired, and running on fumes by the time you get home.

Here’s what helps: Getting adjusted when you’re back helps your body actually recover from all that travel stress. We’re talking about better sleep, less tension, and getting back into your normal rhythm without feeling like you need another vacation to recover from your vacation.

Before your schedule fills up, book your post-holiday adjustment now. Your body (and your sanity) will thank you.

Drop a ✈️ if you’re traveling this year!

12/22/2025

Started shopping for everyone else. Ended up with a cart full of things for me. 🙃

In my defense, I deserve something nice too after keeping everyone alive and fed through 2025.

But here’s the real gift you should give yourself this season: an appointment at , or purchase a gift card for someone else!

Because all that holiday hustle—the shopping, cooking, decorating, managing everyone’s expectations—is showing up in your body. Tight shoulders, tension headaches, exhausted but can’t sleep, snapping at the smallest things.

Your nervous system is maxed out, and a new sweater isn’t going to fix it.

Give yourself the gift of actually feeling good. Book your adjustment before the year ends.

📍 12 10th Ave W, Lisbon, ND 58054
📞 701-683-5272

What did you accidentally buy for yourself while Christmas shopping? 😂 ⬇️

Still searching for the perfect last-minute gift? Your community has you covered 💙We partnered with some incredible loca...
12/19/2025

Still searching for the perfect last-minute gift? Your community has you covered 💙

We partnered with some incredible local spots to create this giveaway, and I’m reminded that when we support local, we’re not just buying products—we’re investing in our neighbors, our friends, and the heart of our community.

Every single one of these businesses pours their energy into making Lisbon special:

✨ The Rustic Hanger
✨ The Bronc
✨ Teals Market
✨ Unhinged
✨ Scenic Theater
✨ Flowers Etc.
✨ Gordy’s
and so many more!

This season can feel rushed and overwhelming, but choosing to shop local means you’re giving more than just a gift—you’re giving back to the people who make this town feel like home.

There’s still time to find something meaningful right here in Lisbon. Stop by any of these amazing businesses for those final gifts on your list.

Thank you to everyone who booked ahead this December and to these businesses for being such a vital part of our community 🙌🏼

Reading your reviews never gets old 💙This holiday season, we’re reflecting on what we’re most grateful for—and it’s YOU....
12/18/2025

Reading your reviews never gets old 💙

This holiday season, we’re reflecting on what we’re most grateful for—and it’s YOU.

Every review you leave tells the story of late nights turned into peaceful sleep, worried moms finding answers, and families finally getting the relief they’ve been searching for.

Your words help other families know they’re not alone in their struggles with colic, bedwetting, tension headaches, or overwhelming exhaustion. You’re giving them hope that there’s a drug-free path forward.

When you share your experience, you’re helping families who haven’t found us yet. That ripple effect? It’s exactly why we do this work.
If we’ve been part of your family’s wellness journey, we’d be honored if you’d take a moment to leave us a review.

Your story matters more than you know.

Planning ahead for the holidays?Just a heads up—we’ll be adjusting our hours the week of Christmas!We’ll be open our reg...
12/17/2025

Planning ahead for the holidays?

Just a heads up—we’ll be adjusting our hours the week of Christmas!

We’ll be open our regular hours Monday-Tuesday (December 22nd-23rd), so if you’ve been putting off that adjustment or want to feel your best before the holiday festivities, it’s a great time to get in.

We’ll be closed Wednesday-Sunday (December 24th-28th) so our team can enjoy time with family (and yes, probably eat way too many cookies 🍪).

Want to lock in a spot before the holiday rush?

Call or text us at 701-683-5272. Our schedule is filling up fast!

12/15/2025

Who else sees the Amazon truck nearly
everyday during the holidays? 🙋🏼‍♀️

December survival mode: activated.

Between gift shopping, school events, holiday meals, and trying to keep everyone healthy through cold and flu season—no wonder your shoulders are up by your ears and you’re running on fumes.

Your body’s keeping score of all this chaos. And that tension you’re carrying? It’s not just “holiday stress you have to push through.”
If you’re clenching your jaw at night, waking up exhausted, or one minor inconvenience away from a full meltdown—your nervous system needs support.

Take one thing off your plate this week: come get adjusted at . Give your body the reset it’s begging for so you can actually enjoy this season.

📍 12 10th Ave W, Lisbon, ND 58054
📞 701-683-5272

How many Amazon boxes have shown up at your house this week? 😅 ⬇️

Ready to make 2026 YOUR year? 🌟Join our FREE 30-Day Hard Challenge and build the foundation for lasting change! This isn...
12/11/2025

Ready to make 2026 YOUR year? 🌟

Join our FREE 30-Day Hard Challenge and build the foundation for lasting change! This isn’t about perfection—it’s about progress. We’re focusing on 5 simple daily habits: hydration 💧, movement, breathwork, reading, and protein nutrition.

Get daily emails, accountability check-ins, and support from our community. Plus, prizes for participation! Bring the whole family—kids are welcome too! 👨‍👩‍👧‍👦

Stop repeating the same New Year’s resolutions. Start building sustainable habits that actually stick. Your healthier, more energized self is waiting!

Sign up FREE today and let’s do this together!

Daily Goals:
20 G of protein at breakfast - 5 for kids
10 Minutes of Fresh Air - We know it’s winter
80 oz of water - 40 for kids
4 Box Breaths - 3 deep for kids
Read 10 Pages - or 2 books read to you for kids

Send us a message at (701)-683-5272 to sign up. Challenge starts January 5th🗓️

Your body’s keeping secrets. The thermal scan tells me exactly where.You know that feeling when something’s off, but you...
12/10/2025

Your body’s keeping secrets. The thermal scan tells me exactly where.

You know that feeling when something’s off, but you can’t pinpoint what? Your nervous system knows—and it shows up as temperature differences along your spine.

Here’s what I’m looking for: your body should have balanced temperatures on both sides. When one side runs hotter than the other, it’s a red flag. It means stress is building, blood flow is restricted, or there’s interference affecting how your nerves communicate.

And when your nerves can’t communicate clearly? Everything suffers—your sleep, your digestion, your immune function, your ability to handle stress.

The thermal scan gives me a roadmap of exactly where your nervous system is struggling. No guessing, no assumptions. Just clear data that shows me where interference is hiding so I can address it.

At , we use Insight scans to track your nervous system function over time. It’s one of the tools that makes our care so specific to what your body actually needs.

Curious about what your nervous system is telling you? Book your appointment and let’s find out.

📍 12 10th Ave W, Lisbon, ND 58054
📞 701-683-5272

Have you ever had a thermal scan? ⬇️

12/08/2025

Between school programs, gift lists, family gatherings, and keeping everyone fed and functional—you’re running on fumes. And your body? It’s keeping score.

Here’s what actually helps when you’re in survival mode:

🎶 Put on Christmas music and dance it out with your kids (movement resets your nervous system)

🚶‍♀️ Take a walk—even 10 minutes helps your body process stress differently

🎬 Give yourself permission to sit down and watch a favorite holiday movie

🤚 Literally shake it off: shake your hands, roll your shoulders, wiggle everything for 20-30 seconds (sounds silly, works beautifully)

😮‍💨 Take five deep breaths when you feel the tension creeping in

❌ Say no to one thing this week that doesn’t serve your family

🙌🏼 Get adjusted at to help your nervous system shift out of fight-or-flight mode

You don’t have to white-knuckle your way through the holidays. Your body needs support too.

Which one will you try? Tell us below⬇️

The best gifts aren’t things—they’re how you make someone feel.This season, give the mom who does everything a chance to...
12/05/2025

The best gifts aren’t things—they’re how you make someone feel.

This season, give the mom who does everything a chance to finally put herself first. Give the dad with chronic shoulder pain relief that actually lasts. Give new parents the gift of a calmer, happier baby.

Gift certificates to are available now! Help a friend or family member start their health journey – $185 value for just $100. Includes: Exam, Scans, and first adjustment (Limit 2 per patient)—stop by the office or give us a call to grab one today!

Inspiration Family Chiropractic & Wellness
📍 12 10th Ave W, Lisbon, ND 58054
📞 701-683-5272

Who in your life needs this gift? ⬇️

Address

12 10th Avenue W
Lisbon, ND
58054

Opening Hours

Monday 9am - 1pm
Tuesday 2:30pm - 6:30pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

Telephone

+17016835272

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Hours: M,W,TH,F: 9:00am-1:00pm; 2:30pm-6:30pm