Starlight Yoga & Reiki

12/05/2025

✨Unfortunately we do love:

Resetting our nervous system

Connecting mind and body

Getting in tune with our bodies

Working on mobility

Listening to what our bodies are really saying

Moving in ways that feel good, not forced

Letting go of what doesn’t serve us

Reconnecting with our inner light

Sharing energy that lifts everyone higher ✨

12/03/2025

Dance Movement Therapy bridges the mind and body, helping us release emotions, reduce stress, and reconnect with ourselves. In this video, Hannah explains how movement becomes a tool for healing and growth.

Interested in Dance Movement Therapy session? Check out our website to sign up! ✨

11/29/2025

We are selling $100 gift cards for just $80. This allows you to choose the service that you would like and take advantage of a discounted price. We look forward to seeing you!

It’s finally that time! Don’t miss out on these great deals! ✨

✨ Black Friday – Cyber Monday ✨
Give yourself (or someone you love) the gift of movement and mindfulness 🌙

• 50% OFF Private Yoga Sessions 🧘‍♀️
• 50% OFF Private Dance Movement Therapy 💃
• $100 Gift Cards for just $80 🎁

Use promo code Black Friday at checkout to claim your deal!
Invest in your wellness, share the joy, and step into the season with balance and gratitude. Offer runs from November 28th through December 1st!

Link for private yoga session:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=41&sTG=4&prodId=100010

Link for private Dance Movement Therapy session:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=41&sTG=3&prodId=100008

Link for gift card:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=42&giftCardID=100053

11/28/2025

It’s finally that time! Don’t miss out on these great deals! ✨

✨ Black Friday – Cyber Monday ✨
Give yourself (or someone you love) the gift of movement and mindfulness 🌙

• 50% OFF Private Yoga Sessions 🧘‍♀️
• 50% OFF Private Dance Movement Therapy 💃
• $100 Gift Cards for just $80 🎁

Use promo code Black Friday at checkout to claim your deal!
Invest in your wellness, share the joy, and step into the season with balance and gratitude. Offer runs from November 28th through December 1st!

Link for private yoga session:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=41&sTG=4&prodId=100010

Link for private Dance Movement Therapy session:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=41&sTG=3&prodId=100008

Link for gift card:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=42&giftCardID=100053

11/27/2025

This Thanksgiving, we pause to honor the practice of gratitude — not just for the food on our tables, but for the breath that grounds us, the light that guides us, and the community that surrounds us. At Starlight Yoga, we are endlessly thankful for each soul who shares their energy, their presence, and their heart with us. May your day be filled with peace, joy, and connection, and may gratitude continue to shine through every season. 🧡✨

11/27/2025

Discover the insights of intuitive card readings. Sign-up is available for year-end and year-beginning readings.

https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=-9&sTG=5&sView=week&sLoc=0

11/24/2025

✨ Black Friday – Cyber Monday ✨
Give yourself (or someone you love) the gift of movement and mindfulness 🌙

• 50% OFF Private Yoga Sessions 🧘‍♀️
• 50% OFF Private Dance Movement Therapy 💃
• $100 Gift Cards for just $80 🎁

Use promo code Black Friday at checkout to claim your deal!
Invest in your wellness, share the joy, and step into the season with balance and gratitude. Offer runs from November 28th through December 1st!

Link for private yoga session:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=41&sTG=4&prodId=100010

Link for private Dance Movement Therapy session:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=41&sTG=3&prodId=100008

Link for gift card:
https://clients.mindbodyonline.com/classic/ws?studioid=5742328&stype=42&giftCardID=100053

11/19/2025

We are so excited to partner with the Cedar Rapids Titans to offer holistic healing for not only the Titans but the community around us! We offer yoga, Dance Movement Therapy, reiki, and intuitive card readings! Check out our website for more information! https://starlightyogalisbon.com

Kranz Inks Deal with Starlight Yoga! https://www.facebook.com/StarlightYogaInLisbon The Official Yoga Studio of the Titans! Thank you so much for your support! #2026

11/11/2025

🌟 Veterans Day Gratitude 🌟
Today we pause to honor the courage, sacrifice, and resilience of all who have served. At Starlight Yoga, we believe in the power of breath, movement, and mindfulness to bring peace—and we are deeply grateful to the veterans who have protected that peace for us all.

May this day be a reminder to carry forward their strength and compassion in our own lives. 🕊️✨

To every veteran in our community: thank you. Your service inspires us to move with purpose, gratitude, and heart.