Eating Habits Lab

Eating Habits Lab This is the EHL page—not the group. It's a private group of supportive women, hope to see you soon!

If you're interested in joining the EHL Facebook group for women for free trainings, tips & events, click the link up top on the banner or the link below.

A little sprinkle can boost fiber in a big way! 1 Tablespoon of Chia seeds here, but nuts, h**p hearts, ground flax, or ...
02/05/2026

A little sprinkle can boost fiber in a big way! 1 Tablespoon of Chia seeds here, but nuts, h**p hearts, ground flax, or high fiber cereal on top of this snack would also be good options.

Fiber doesn’t have to be a big deal! Find some easy ways to boost your intake: Level up some of your staple foods 🍞, add...
02/03/2026

Fiber doesn’t have to be a big deal! Find some easy ways to boost your intake: Level up some of your staple foods 🍞, add a hi-fiber sprinkle 🥜 and toss in a veggie 🥦 or fruit 🫐. Done!

Gals, the FB group is where I share free trainings every week and run free challenges—get in the group now thru the li...
01/24/2026

Gals, the FB group is where I share free trainings every week and run free challenges—get in the group now thru the link in the bio.

A makes eating habit changes (and any lifestyle change) easier and more likely to stick. Practicing encouraging self-t...
01/14/2026

A makes eating habit changes (and any lifestyle change) easier and more likely to stick.

Practicing encouraging self-talk is one way to help yourself shift from a fixed to a growth mindset. It also is just more kind 😍

This month our theme in the Eating Habits Lab Facebook group for women is —because it does.

Making diet changes is more than just following a new food plan or counting calories. Getting your head in the game is the secret sauce to changes that last.

This week’s training video in the EHL Facebook group for women. Are you falling into either of these common traps? Join ...
01/09/2026

This week’s training video in the EHL Facebook group for women.
Are you falling into either of these common traps? Join us in the group today 😁💪

If you want expert ideas and tips like this, get into the FB group, gals!
01/07/2026

If you want expert ideas and tips like this, get into the FB group, gals!

Opportunities abound!
01/01/2026

Opportunities abound!

Our theme for January in the Eating Habits Lab FB group for women. Want in on this? Make sure you're in the group! Click...
01/01/2026

Our theme for January in the Eating Habits Lab FB group for women. Want in on this? Make sure you're in the group! Click the link in the header to join us and actually make some progress in your healthy habits this year. It's a free, private group.

Gals, now is a good time to turn inward.Breathe deeply and slowly.Tune in to your body.Clear and calm your mind. Love yo...
12/29/2025

Gals, now is a good time to turn inward.

Breathe deeply and slowly.

Tune in to your body.

Clear and calm your mind.

Love yourself like it’s your job (because it is).

Gals, now is a good time to turn inward.Breathe deeply and slowly.Tune in to your body.Clear and calm your mind.Love you...
12/29/2025

Gals, now is a good time to turn inward.

Breathe deeply and slowly.

Tune in to your body.

Clear and calm your mind.

Love yourself like it's your job (because it is).

12/29/2025

There's nothing special about Jan 1. We work on our eating habits in accordance with the seasons of our lives, not the calendar.

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Mindful Eating FOR ME is for YOU if...

You’re ready to FIND YOUR FOOD FREEDOM. If you’ve reached the point in your life where you realize that your relationship with food and your habits around eating aren’t aligned with your goals or desires for your mind, body or soul, Mindful Eating FOR ME is for YOU. The Mindful Eating FOR ME program provides you with skills and support for a more balanced and healthy relationship with food and eating, empowerment to handle emotional eating situations, greater peace with your body/body image, freedom from constant thought and worry about food and dieting and an increased sense of well-being and contentment with yourself. This science-based mindful eating program is facilitated by Kitty Broihier, MS, RD, a registered dietitian and certified mindful eating instructor/coach. Local small-group classes available and small-group virtual coaching coming soon. Message for more information.