Eating Habits Lab

Eating Habits Lab This is the EHL page—not the group. It's a private group of supportive women, hope to see you soon!

If you're interested in joining the EHL Facebook group for women for free trainings, tips & events, click the link up top on the banner or the link below.

If you were in our women-only group, you'd have access to this new video training! Join us! Click the link in the About ...
03/15/2026

If you were in our women-only group, you'd have access to this new video training! Join us! Click the link in the About section or on the header image for this page.

03/11/2026

Our new theme for March is Mighty Minerals for Women—join our free FB group and you’ll get free, expert-led weekly train...
03/08/2026

Our new theme for March is Mighty Minerals for Women—join our free FB group and you’ll get free, expert-led weekly training videos. Plus, we have free challenges (some with prizes 🎉), tips, hacks and sharing among our small, private community. Join now—nothing to lose , lots to gain. Link in bio or search FB groups for Eating Habits Lab
See you soon!💕

03/03/2026

Today I wanted to remind you that the “way you used to be” seems like something you need to work toward (body-wise, weight-wise, fitness-wise), but clinging to that image of yourself might be misplaced.

And aiming for that might be setting you up for something inappropriate for you at this point in your life (for any number of reasons).

It also hints to your mind that your “best days” are over.

That it’s all downhill from here.

That what (and how) you are now isn’t as good as it used to be. And I call BS on that.

Doing things differently, looking different, feeling differently about how you show up in the world—this is NORMAL!

It can’t be another way! No amount of effort can bring us back to our 20s.

Once we let go of that, it frees us up to explore how great life can be right now, at this moment.

It gives us the mission of creating goals and healthy habits that support our glorious selves as we are now.

And we can move in alignment, with purpose to support our current selves, and with the wisdom we have now.

03/02/2026

Our EHL theme this month 💪

02/25/2026

The magic of a 25-minute “tune-up” coaching session 👏 Interested? Shoot me a DM.

02/18/2026

4 week focus on fiber: training videos, tips and a game to play!
02/15/2026

4 week focus on fiber: training videos, tips and a game to play!

Self-love is important, too!
02/15/2026

Self-love is important, too!

Our theme this month! If you're interested in learning more, join our private FB group for women!
02/09/2026

Our theme this month! If you're interested in learning more, join our private FB group for women!

A little sprinkle can boost fiber in a big way! 1 Tablespoon of Chia seeds here, but nuts, h**p hearts, ground flax, or ...
02/05/2026

A little sprinkle can boost fiber in a big way! 1 Tablespoon of Chia seeds here, but nuts, h**p hearts, ground flax, or high fiber cereal on top of this snack would also be good options.

Fiber doesn’t have to be a big deal! Find some easy ways to boost your intake: Level up some of your staple foods 🍞, add...
02/03/2026

Fiber doesn’t have to be a big deal! Find some easy ways to boost your intake: Level up some of your staple foods 🍞, add a hi-fiber sprinkle 🥜 and toss in a veggie 🥦 or fruit 🫐. Done!

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Mindful Eating FOR ME is for YOU if...

You’re ready to FIND YOUR FOOD FREEDOM. If you’ve reached the point in your life where you realize that your relationship with food and your habits around eating aren’t aligned with your goals or desires for your mind, body or soul, Mindful Eating FOR ME is for YOU. The Mindful Eating FOR ME program provides you with skills and support for a more balanced and healthy relationship with food and eating, empowerment to handle emotional eating situations, greater peace with your body/body image, freedom from constant thought and worry about food and dieting and an increased sense of well-being and contentment with yourself. This science-based mindful eating program is facilitated by Kitty Broihier, MS, RD, a registered dietitian and certified mindful eating instructor/coach. Local small-group classes available and small-group virtual coaching coming soon. Message for more information.