Eating Habits Lab

Eating Habits Lab This is the EHL page—Join the EHL Facebook group for women for free trainings, tips and events.

12/18/2025

Are you thinking ahead to January and want to work on your eating habits? Join our EHL group for women now and be ready to roll!

12/18/2025

The glas are doing such a good job with the ! I'm so proud of them.

Adjusting your healthy habits to suit the season is wise. It can make the difference between maintaining your progress a...
12/08/2025

Adjusting your healthy habits to suit the season is wise.

It can make the difference between maintaining your progress and just chucking it all and starting it over next month.

Every day ask yourself how you can keep moving forward: “What can I do today?” or “What small thing can I do toward this goal?”

Progress doesn’t typically come by leaps and bounds, it comes from steady, little steps and adjusting as you go.

12/03/2025

There is still time to sign up for our free, festive, and fun Happy, Healthy, Holidays challenge, gals! Sign up by Saturday at 9 pm—we start on Monday, Dec 8th!

12/01/2025

If you were in my EHL group for gals, you'd have access to this Tuesday Video Tip today! Join us--click on the page bann...
11/25/2025

If you were in my EHL group for gals, you'd have access to this Tuesday Video Tip today! Join us--click on the page banner and the link will pop up, or find the link to the group below in the comments.

11/20/2025

Here in North America, this is what's in season for produce right now. Stay out of a fruit-and-veggie rut by trying some...
11/06/2025

Here in North America, this is what's in season for produce right now.
Stay out of a fruit-and-veggie rut by trying something new this month, and taking advantage of in-season pricing on some of these items.
And if you can't find them fresh, perhaps look for frozen or canned options.

Join us in the FB group for women to learn more about this topic! Guest speaker, tips, weekly training and sharing with ...
11/04/2025

Join us in the FB group for women to learn more about this topic! Guest speaker, tips, weekly training and sharing with other gals on their own eating habits journeys.

Reminder: If you were in my EHL Facebook group for women, you'd have a video on this today to help you handle all the sw...
10/31/2025

Reminder: If you were in my EHL Facebook group for women, you'd have a video on this today to help you handle all the sweets and treats you probably have around right now! Get in the group, gals. Click on the link in the Intro to this page, or on the header photo to get to the group link.

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Mindful Eating FOR ME is for YOU if...

You’re ready to FIND YOUR FOOD FREEDOM. If you’ve reached the point in your life where you realize that your relationship with food and your habits around eating aren’t aligned with your goals or desires for your mind, body or soul, Mindful Eating FOR ME is for YOU. The Mindful Eating FOR ME program provides you with skills and support for a more balanced and healthy relationship with food and eating, empowerment to handle emotional eating situations, greater peace with your body/body image, freedom from constant thought and worry about food and dieting and an increased sense of well-being and contentment with yourself. This science-based mindful eating program is facilitated by Kitty Broihier, MS, RD, a registered dietitian and certified mindful eating instructor/coach. Local small-group classes available and small-group virtual coaching coming soon. Message for more information.