Eating Habits Lab

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Lisbon, ME
Eating Habits Lab

This is the EHL page—Join the EHL Facebook group for women for free trainings, tips and events.

12/01/2025

11/25/2025

If you were in my EHL group for gals, you'd have access to this Tuesday Video Tip today! Join us--click on the page banner and the link will pop up, or find the link to the group below in the comments.

11/20/2025

11/06/2025

Here in North America, this is what's in season for produce right now.
Stay out of a fruit-and-veggie rut by trying something new this month, and taking advantage of in-season pricing on some of these items.
And if you can't find them fresh, perhaps look for frozen or canned options.

11/04/2025

Join us in the FB group for women to learn more about this topic! Guest speaker, tips, weekly training and sharing with other gals on their own eating habits journeys.

10/31/2025

Reminder: If you were in my EHL Facebook group for women, you'd have a video on this today to help you handle all the sweets and treats you probably have around right now! Get in the group, gals. Click on the link in the Intro to this page, or on the header photo to get to the group link.

10/30/2025

for our theme we are working on this month

10/29/2025

I can't resist a good food-related meme 😁

10/25/2025

In the this month our free FB group members have been working on various habits and behaviors related to emotional eating.
If you are ready to address your eating habits, check out our group.
It’s women-only and a private group, so I get more time with our members. No giant crowds of strangers here!
Check it out at the link in my bio.

10/21/2025

Coming soon, our annual Happy, Healthy Holidays challenge. Free, fun and there are prizes! Gals, now's the time to get in the group so you can participate in this easy, festive challenge!

10/11/2025

Gals, we are talking about emotional eating this month in the FB group. If you want to see the trainings and learn more so you can make some progress with this in your life, please become a member of our little, private group. Link in comments below!

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Lisbon, ME
04250

Website

https://www.facebook.com/groups/eatinghabitslab

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Mindful Eating FOR ME is for YOU if...

You’re ready to FIND YOUR FOOD FREEDOM. If you’ve reached the point in your life where you realize that your relationship with food and your habits around eating aren’t aligned with your goals or desires for your mind, body or soul, Mindful Eating FOR ME is for YOU. The Mindful Eating FOR ME program provides you with skills and support for a more balanced and healthy relationship with food and eating, empowerment to handle emotional eating situations, greater peace with your body/body image, freedom from constant thought and worry about food and dieting and an increased sense of well-being and contentment with yourself. This science-based mindful eating program is facilitated by Kitty Broihier, MS, RD, a registered dietitian and certified mindful eating instructor/coach. Local small-group classes available and small-group virtual coaching coming soon. Message for more information.