Eating Habits Lab

Eating Habits Lab This is the EHL page—not the group. It's a private group of supportive women, hope to see you soon!

If you're interested in joining the EHL Facebook group for women for free trainings, tips & events, click the link up top on the banner or the link below.

This week’s training video in the EHL Facebook group for women. Are you falling into either of these common traps? Join ...
01/09/2026

This week’s training video in the EHL Facebook group for women.
Are you falling into either of these common traps? Join us in the group today 😁💪

If you want expert ideas and tips like this, get into the FB group, gals!
01/07/2026

If you want expert ideas and tips like this, get into the FB group, gals!

Opportunities abound!
01/01/2026

Opportunities abound!

Our theme for January in the Eating Habits Lab FB group for women. Want in on this? Make sure you're in the group! Click...
01/01/2026

Our theme for January in the Eating Habits Lab FB group for women. Want in on this? Make sure you're in the group! Click the link in the header to join us and actually make some progress in your healthy habits this year. It's a free, private group.

Gals, now is a good time to turn inward.Breathe deeply and slowly.Tune in to your body.Clear and calm your mind. Love yo...
12/29/2025

Gals, now is a good time to turn inward.

Breathe deeply and slowly.

Tune in to your body.

Clear and calm your mind.

Love yourself like it’s your job (because it is).

Gals, now is a good time to turn inward.Breathe deeply and slowly.Tune in to your body.Clear and calm your mind.Love you...
12/29/2025

Gals, now is a good time to turn inward.

Breathe deeply and slowly.

Tune in to your body.

Clear and calm your mind.

Love yourself like it's your job (because it is).

12/29/2025

There's nothing special about Jan 1. We work on our eating habits in accordance with the seasons of our lives, not the calendar.

12/18/2025

Are you thinking ahead to January and want to work on your eating habits? Join our EHL group for women now and be ready to roll!

12/18/2025

The gals are doing such a good job with the ! I'm so proud of them.

Adjusting your healthy habits to suit the season is wise. It can make the difference between maintaining your progress a...
12/08/2025

Adjusting your healthy habits to suit the season is wise.

It can make the difference between maintaining your progress and just chucking it all and starting it over next month.

Every day ask yourself how you can keep moving forward: “What can I do today?” or “What small thing can I do toward this goal?”

Progress doesn’t typically come by leaps and bounds, it comes from steady, little steps and adjusting as you go.

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Mindful Eating FOR ME is for YOU if...

You’re ready to FIND YOUR FOOD FREEDOM. If you’ve reached the point in your life where you realize that your relationship with food and your habits around eating aren’t aligned with your goals or desires for your mind, body or soul, Mindful Eating FOR ME is for YOU. The Mindful Eating FOR ME program provides you with skills and support for a more balanced and healthy relationship with food and eating, empowerment to handle emotional eating situations, greater peace with your body/body image, freedom from constant thought and worry about food and dieting and an increased sense of well-being and contentment with yourself. This science-based mindful eating program is facilitated by Kitty Broihier, MS, RD, a registered dietitian and certified mindful eating instructor/coach. Local small-group classes available and small-group virtual coaching coming soon. Message for more information.