Jan Hamning Energy

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United States
Downers Grove, IL
Jan Hamning Energy

Introducing tools to create physical and emotional balance and well being. Life is better when you feel better!

Let's identify and release those blocks that prevent you from feeling good and living your best life with EFT (tapping), Eden Energy Medicine and Massage Therapy. My goal and intention is to have my clients experience the benefits of being in energetic balance and alignment. This is not only in their physical body, but also their thoughts, beliefs and entire energy system. When you know how it feels to be energetically connected to the earth and have your energy flowing, you will never want to be out of balance again.

01/19/2026

As the Wood Snake year comes to a close, one question keeps showing up:
What are you still holding onto that isn’t yours anymore?
A belief? An expectation? An old story?

Sometimes the safest step is simply acknowledging what's ready to be released.

Share with me—what layer feels ready to shed?

01/18/2026

Did you know each Lunar Year has both an animal and an element?

The Snake paired with Wood brings themes of:
🌱 Growth
🌀 Renewal
🌿 Truth
🌳 Authentic self-expression

This year wasn’t about rushing—it was about revealing.

As we wrap up the Wood Snake cycle, notice where you’ve expanded in ways you didn’t expect.

01/16/2026

As you step toward the next cycle, reflect on the layers you’ve outgrown:
✨ The habits that don’t serve
✨ The masks you no longer need
✨ The energy that isn’t yours anymore

Who would you be without all that weight?

01/14/2026

It’s Water Element season.

A time to slow down.
A time to go within.
A time for rest, reflection, and deep nourishment.
Nature is not rushing— and neither should you.

Are you comfortable with giving yourself permission slow down? Nature slows down in the winter and we are a part of nature.

01/10/2026

Many of us were taught that rest has to be earned.
But nature doesn’t work that way—and neither do we.

When we honor the natural rhythm of winter and the Water Element, we give our nervous system and energy a chance to reset.

I’m curious… what would shift for you if you allowed yourself more rest right now? I’d love to hear your thoughts below 🤍

01/05/2026

The Beautifully Broken workshop on December 8th was sold out within 2 weeks after it was announced. Give yourself this gift of reflection, mindfulness and what some describe as a meditative workshop....because healing is worth revisiting.💫

Beautifully Broken returns January 6th. ✨

Sign up today and invite your friends!

Register here: https://thatgirlandco.com/pages/event-calendar?fbclid=IwY2xjawOkfDhleHRuA2FlbQIxMABicmlkETFtQ2U5TzNKbjBLZ2JpVm4yc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnqadXDDPSh2bTHToviaw5FKEMrOq1nTaYukE6QLUW7iwpqHn19mQVUNEqxx_aem_7S4Rr8q057fow-gxR2v7-Q

01/03/2026

The Beautifully Broken workshop is happening again on January 6th in downtown Lemont, Illinois. This is a heartfelt evening of reflection, mindfulness and what some describe as a meditative workshop....because healing is worth revisiting.💫

This is such a wonderful way to begin 2026! Reflection...insight...awareness...acceptance..... laughter...meet new friends.✨

Sign up today and invite your friends!

Register here: https://thatgirlandco.com/pages/event-calendar?fbclid=IwY2xjawOkfDhleHRuA2FlbQIxMABicmlkETFtQ2U5TzNKbjBLZ2JpVm4yc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnqadXDDPSh2bTHToviaw5FKEMrOq1nTaYukE6QLUW7iwpqHn19mQVUNEqxx_aem_7S4Rr8q057fow-gxR2v7-Q

01/01/2026

I copied this from a friend's page. Even if you do not practice affirmations, I'm guessing all of you would love to manifest everything in it. 💗✨💫

12/29/2025

The most meaningful intentions aren’t made from force or expectation.

They come from listening inward and honoring what truly needs care and attention.

Your body, heart, and spirit already know the way. Follow their lead.

12/27/2025

After all the noise, movement, and emotions, your mind and body may feel overstimulated, yet exhausted.

Try this simple grounding practice:
Place both feet on the floor, place your hands on your heart, take 3 slow inhales and exhales. Do as often as needed.

✨ What helped you stay centered this week?

Address

1111 Burlington Avenue , Suite 108G
Downers Grove, IL
60532

Telephone

+16302921604

Website

http://www.janhamning.com/

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